Receta Frito Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10.25-ounce) bag Fritos corn chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		onions
16.5g 		bell pepper
8.13g 		chili
2.5g 		cumin
0.5g 		cayenne pepper
0.08g 		salt
0.5g 		garlics
1.31g 		beef
75.6g 		kidney beans
80.0g 		tomatoes
15.83g 		tomatoes puree
68.5g 		cheddar cheese
37.8g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.31 0.09 0.01 0.0 0.08 13.13 4.18 0.12 1.13 9.41 0.04 28.77 345.24
Total Fat (g) 2.27 0.02 0.02 0.42 0.11 0.01 0.0 0.01 12.9 0.48 0.02 0.14 12.53 0.0 28.94 347.28
Carbohydrates (g) 0.0 1.54 0.49 1.37 0.22 0.04 0.0 0.43 0.0 11.6 0.63 6.15 0.48 0.18 23.14 277.68
Ash (g) 0.0 0.06 0.04 0.21 0.04 0.0 0.5 0.02 0.65 1.31 0.13 0.88 1.49 0.02 5.34 64.08
Calories (kcal) 20.037 6.6 2.521 7.85 1.875 0.239 0.0 1.944 172.364 67.2 2.692 26.03 152.334 0.768 462.454 5549.448
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.12 n/a n/a n/a n/a 7.12 85.44
Sucrose (g) n/a 0.16 0.0 0.02 n/a n/a n/a n/a n/a 1.48 0.0 0.0 0.09 n/a 1.75 21.0
Glucose (dextrose) (g) n/a 0.33 0.16 0.05 n/a n/a n/a n/a n/a 0.0 0.17 1.68 n/a n/a 2.39 28.68
Fructose (g) n/a 0.21 0.18 0.11 n/a n/a n/a n/a n/a 0.0 0.2 1.63 n/a n/a 2.34 28.08
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.09 n/a 0.09 1.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 7.5 0.19 0.04 0.01 0.0 0.76 49.75 62.43 14.93 60.2 13.89 2.16 226.56 2718.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.34 0.18 0.01 0.01 0.0 0.01 n/a 1.48 0.38 3.31 0.2 0.06 6.67 80.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.9 0.1 0.0 0.0 0.0 0.0 4.2 0.2 1.3 0.0 0.1 7.2 86.4
Calcium (mg) 0.0 3.795 0.569 6.95 4.655 0.111 0.12 2.362 5.292 27.2 4.908 12.33 272.538 1.728 342.558 4110.696
Iron (mg) 0.0 0.03 0.03 0.36 0.33 0.01 0.0 0.02 1.28 0.94 0.15 1.22 0.26 0.04 4.67 56.04
Magnesium (mg) 0.0 1.65 0.976 4.25 1.83 0.114 0.005 0.326 12.852 21.6 1.742 15.755 10.584 0.48 72.163 865.956
Phosphorus (mg) 0.0 4.785 2.114 7.575 2.495 0.22 0.0 1.997 92.23 72.0 3.008 27.4 193.536 0.888 408.248 4898.976
Potassium (mg) 0.0 24.09 17.158 47.9 8.94 1.511 0.04 5.233 185.972 189.6 29.767 300.715 37.044 6.624 854.593 10255.116
Sodium (mg) 0.0 0.66 0.325 25.25 0.84 0.023 193.79 0.222 43.091 236.8 22.642 273.315 234.738 0.384 1032.079 12384.948
Zinc (mg) 0.0 0.03 0.02 0.07 0.02 0.0 0.0 0.02 2.71 0.37 0.02 0.25 1.18 0.01 4.69 56.28
Copper (mg) 0.0 0.007 0.002 0.011 0.004 0.0 0.0 0.004 0.045 0.112 0.011 0.199 0.011 0.002 0.408 4.896
Manganese (mg) n/a 0.021 0.009 0.054 0.017 0.002 0.001 0.022 0.015 0.136 0.013 0.116 0.004 0.004 0.413 4.956
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 9.1 0.7 0.0 0.5 5.3 0.0 16.1 193.2
Vitamin A, IU (IU) 0.0 0.33 254.602 741.25 6.35 31.208 0.0 0.117 0.0 0.0 18.525 349.35 378.756 23.928 1804.416 21652.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.524 0.0 97.524 1170.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.767 37.075 0.32 1.561 0.0 0.0 0.0 0.0 0.95 17.81 100.17 1.2 171.852 2062.224
Beta Carotene (mcg) 0.0 0.165 132.058 375.0 3.81 16.38 0.0 0.065 n/a n/a 11.083 209.61 32.13 14.352 794.654 9535.848
Vitamin E (mg) 0.21 0.0 0.13 0.73 0.02 0.02 0.0 0.0 n/a 0.02 0.11 1.35 0.11 0.01 2.7 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.536 n/a 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.525 0.0 0.0 0.0 0.0 n/a n/a 438.108 14901.49 0.0 0.0 15340.123 184081.476
Lutein + zeaxanthin (mcg) 0.0 0.66 4.147 7.75 2.24 9.868 0.0 0.209 n/a n/a 13.617 0.0 0.0 27.288 65.778 789.336
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.01 0.08 n/a n/a n/a n/a n/a 0.55 0.01 0.16 0.0 n/a 0.81 9.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 1.2 10.4 1.6 0.0 0.1 0.0 0.4 0.0 1.0 1.5 7.3 0.0 0.5 23.9 286.8
Thiamin (mg) 0.0 0.008 0.004 0.009 0.003 0.0 0.0 0.003 0.045 0.096 0.008 0.021 0.011 0.001 0.21 2.52
Riboflavin (mg) 0.0 0.005 0.007 0.02 0.002 0.001 0.0 0.001 0.174 0.04 0.01 0.055 0.144 0.002 0.46 5.52
Niacin (mg) 0.0 0.02 0.08 0.197 0.023 0.007 0.0 0.009 3.183 0.328 0.112 1.007 0.03 0.013 5.008 60.096
Pantothenic acid (mg) 0.0 0.02 0.026 n/a n/a n/a 0.0 0.008 0.272 0.112 0.019 0.301 0.155 0.002 0.915 10.98
Vitamin B-6 (mg) 0.0 0.02 0.024 0.092 0.002 0.002 0.0 0.016 0.181 0.056 0.017 0.089 0.026 0.001 0.527 6.324
Folate (mcg) 0.0 3.135 3.741 2.5 0.05 0.08 0.0 0.039 5.292 28.8 1.267 7.535 6.804 1.536 60.778 729.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.31 0.0 1.76 21.12
Choline (mg) n/a 1.0 0.5 1.7 0.1 0.0 0.0 0.3 n/a 27.9 1.1 12.1 6.2 0.1 51.0 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a n/a 0.0 0.001 n/a 0.048 0.002 0.007 0.121 0.0 0.181 2.172
Threonine (g) 0.0 0.003 0.003 n/a n/a n/a 0.0 0.002 n/a 0.152 0.006 0.027 0.336 0.002 0.532 6.384
Isoleucine (g) 0.0 0.002 0.002 n/a n/a n/a 0.0 0.003 n/a 0.2 0.003 0.021 0.586 0.002 0.818 9.816
Leucine (g) 0.0 0.005 0.003 n/a n/a n/a 0.0 0.004 n/a 0.36 0.005 0.034 0.903 0.003 1.317 15.804
Lysine (g) 0.0 0.007 0.003 n/a n/a n/a 0.0 0.004 n/a 0.296 0.005 0.034 0.782 0.002 1.133 13.596
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 0.001 n/a 0.056 0.002 0.007 0.246 0.0 0.312 3.744
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a 0.0 0.001 n/a 0.04 0.002 0.007 0.049 n/a 0.1 1.2
Phenylalanine (g) 0.0 0.005 0.004 n/a n/a n/a 0.0 0.002 n/a 0.248 0.005 0.027 0.495 0.001 0.788 9.456
Tyrosine (g) 0.0 0.002 0.001 n/a n/a n/a 0.0 0.001 n/a 0.096 0.003 0.014 0.454 0.001 0.571 6.852
Valine (g) 0.0 0.003 0.002 n/a n/a n/a 0.0 0.004 n/a 0.24 0.003 0.021 0.627 0.002 0.903 10.836
Arginine (g) 0.0 0.017 0.003 n/a n/a n/a 0.0 0.008 n/a 0.232 0.003 0.021 0.355 0.003 0.642 7.704
Histidine (g) 0.0 0.002 0.002 n/a n/a n/a 0.0 0.001 n/a 0.112 0.003 0.021 0.329 0.001 0.47 5.64
Alanine (g) 0.0 0.003 0.002 n/a n/a n/a 0.0 0.002 n/a 0.192 0.005 0.034 0.265 0.002 0.505 6.06
Aspartic acid (g) 0.0 0.015 0.023 n/a n/a n/a 0.0 0.006 n/a 0.528 0.025 0.192 0.605 0.004 1.398 16.776
Glutamic acid (g) 0.0 0.043 0.017 n/a n/a n/a 0.0 0.011 n/a 0.672 0.076 0.555 2.302 0.009 3.685 44.22
Glycine (g) 0.0 0.005 0.002 n/a n/a n/a 0.0 0.003 n/a 0.168 0.003 0.021 0.163 0.002 0.366 4.392
Proline (g) 0.0 0.002 0.002 n/a n/a n/a 0.0 0.001 n/a 0.24 0.003 0.027 1.062 0.003 1.34 16.08
Serine (g) 0.0 0.003 0.004 n/a n/a n/a 0.0 0.002 n/a 0.264 0.005 0.027 0.552 0.002 0.86 10.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 0.0 0.0 0.0 39.69 0.0 91.853 1102.236
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.168 0.007 0.002 0.074 0.008 0.002 0.0 0.001 5.148 0.112 0.003 0.021 7.972 0.001 13.519 162.228
Phytosterols (mg) 5.667 2.475 n/a 2.075 0.34 0.062 0.0 n/a n/a n/a n/a n/a n/a n/a 10.619 127.428
Monounsaturated Fat (g) 0.515 0.002 0.0 0.089 0.07 0.002 0.0 0.0 5.602 0.304 0.003 0.021 3.549 0.001 10.158 121.896
Polyunsaturated (g) 1.477 0.003 0.006 0.187 0.016 0.006 0.0 0.003 0.537 0.208 0.008 0.062 0.355 0.002 2.869 34.428