Receta Frito Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lettuce 2.08g	tomatoes 269.36g	onions 86.4g	cheddar cheese 264.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	2.37	1.58	65.74	69.72	69.72
Total Fat (g)	0.0	0.54	0.16	87.49	88.2	88.2
Carbohydrates (g)	0.05	10.56	6.34	3.38	20.33	20.33
Ash (g)	0.01	1.35	0.7	10.38	12.43	12.43
Calories (kcal)	0.333	48.485	27.648	1063.92	1140.386	1140.386
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.63	0.63	0.63
Glucose (dextrose) (g)	0.0	3.37	n/a	n/a	3.37	3.37
Fructose (g)	0.01	3.69	n/a	n/a	3.7	3.7
Lactose (g)	0.0	0.0	n/a	0.61	0.61	0.61
Maltose (g)	0.0	0.0	n/a	0.4	0.4	0.4
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.99	254.55	77.61	97.02	431.17	431.17
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	7.08	2.01	1.37	10.48	10.48
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.2	2.2	0.0	5.5	5.5
Calcium (mg)	0.686	26.936	62.208	1903.44	1993.27	1993.27
Iron (mg)	0.02	0.73	1.28	1.8	3.83	3.83
Magnesium (mg)	0.25	29.63	17.28	73.92	121.079	121.079
Phosphorus (mg)	0.582	64.646	31.968	1351.68	1448.877	1448.877
Potassium (mg)	3.89	638.383	238.464	258.72	1139.457	1139.457
Sodium (mg)	0.52	13.468	13.824	1639.44	1667.252	1667.252
Zinc (mg)	0.0	0.46	0.34	8.21	9.01	9.01
Copper (mg)	0.001	0.162	0.069	0.079	0.311	0.311
Manganese (mg)	0.004	0.296	0.138	0.026	0.465	0.465
Selenium (mcg)	0.0	0.0	0.5	36.7	37.2	37.2
Vitamin A, IU (IU)	155.834	2243.769	861.408	2645.28	5906.29	5906.29
Retinol (mcg)	n/a	0.0	0.0	681.12	681.12	681.12
Vitamin A, RAE (mcg_RAE)	7.8	113.131	43.2	699.6	863.731	863.731
Beta Carotene (mcg)	93.496	1209.426	516.672	224.4	2043.994	2043.994
Vitamin E (mg)	0.0	1.45	0.48	0.77	2.7	2.7
Vitamin D (IU)	n/a	n/a	n/a	31.68	31.68	31.68
Lycopene (mcg)	0.0	6930.633	0.0	0.0	6930.633	6930.633
Lutein + zeaxanthin (mcg)	35.859	331.313	982.368	0.0	1349.54	1349.54
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.32	n/a	0.0	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	34.2	16.2	0.0	50.5	50.5
Thiamin (mg)	0.001	0.108	0.052	0.079	0.24	0.24
Riboflavin (mg)	0.002	0.054	0.069	1.003	1.128	1.128
Niacin (mg)	0.007	1.589	0.458	0.211	2.265	2.265
Pantothenic acid (mg)	0.003	0.242	0.069	1.082	1.397	1.397
Vitamin B-6 (mg)	0.002	0.215	0.052	0.185	0.454	0.454
Folate (mcg)	0.749	40.404	55.296	47.52	143.969	143.969
Vitamin B-12 (mcg)	n/a	0.0	0.0	2.19	2.19	2.19
Choline (mg)	0.2	18.0	4.9	43.6	66.8	66.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.027	0.017	0.845	0.889	0.889
Threonine (g)	0.001	0.081	0.06	2.35	2.492	2.492
Isoleucine (g)	0.001	0.054	0.069	4.092	4.216	4.216
Leucine (g)	0.001	0.081	0.095	6.31	6.487	6.487
Lysine (g)	0.001	0.081	0.078	5.465	5.624	5.624
Methionine (g)	0.0	0.027	0.017	1.716	1.761	1.761
Cystine (g)	0.0	0.027	n/a	0.343	0.37	0.37
Phenylalanine (g)	0.001	0.189	0.052	3.458	3.7	3.7
Tyrosine (g)	0.001	0.027	0.043	3.168	3.239	3.239
Valine (g)	0.001	0.054	0.069	4.382	4.506	4.506
Arginine (g)	0.001	0.054	0.112	2.482	2.649	2.649
Histidine (g)	0.0	0.027	0.026	2.297	2.35	2.35
Alanine (g)	0.001	0.081	0.069	1.848	1.999	1.999
Aspartic acid (g)	0.003	0.377	0.147	4.224	4.751	4.751
Glutamic acid (g)	0.003	1.158	0.328	16.078	17.567	17.567
Glycine (g)	0.001	0.054	0.078	1.135	1.268	1.268
Proline (g)	0.001	0.054	0.104	7.418	7.577	7.577
Serine (g)	0.001	0.081	0.069	3.854	4.005	4.005
Cholesterol (mg)	n/a	0.0	0.0	277.2	277.2	277.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.081	0.026	55.678	55.784	55.784
Phytosterols (mg)	n/a	18.855	n/a	n/a	18.855	18.855
Monounsaturated Fat (g)	n/a	0.081	0.026	24.79	24.896	24.896
Polyunsaturated (g)	n/a	0.215	0.06	2.482	2.758	2.758