Receta Frito Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 10-ounce. bag Fritos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	onion 99.0g	enchilada sauce 450.0g	chili 2.6g	cheddar cheese 132.0g	Total Per Serving	Total for Recipe
Protein (g)	84.32	1.09	7.52	0.32	32.87	126.11	126.11
Total Fat (g)	68.04	0.1	0.0	0.44	43.74	112.32	112.32
Carbohydrates (g)	0.0	9.25	37.49	1.42	1.69	49.84	49.84
Ash (g)	4.13	0.35	13.05	0.22	5.19	22.93	22.93
Calories (kcal)	975.219	39.6	180.0	8.164	531.96	1734.943	1734.943
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.02	0.32	1.32	1.32
Glucose (dextrose) (g)	n/a	1.95	n/a	0.06	n/a	2.01	2.01
Fructose (g)	n/a	1.28	n/a	0.11	n/a	1.39	1.39
Lactose (g)	n/a	0.0	n/a	0.0	0.3	0.3	0.3
Maltose (g)	n/a	0.0	n/a	0.0	0.2	0.2	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	298.1	88.22	391.95	0.2	48.51	826.98	826.98
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	30.02	0.19	0.69	35.09	35.09
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	7.7	0.9	0.0	10.2	10.2
Calcium (mg)	68.039	22.77	n/a	7.228	951.72	1049.757	1049.757
Iron (mg)	9.48	0.21	2.7	0.37	0.9	13.66	13.66
Magnesium (mg)	81.646	9.9	n/a	4.42	36.96	132.926	132.926
Phosphorus (mg)	775.639	28.71	n/a	7.878	675.84	1488.067	1488.067
Potassium (mg)	1338.091	144.54	n/a	49.816	129.36	1661.807	1661.807
Sodium (mg)	299.369	3.96	3901.5	26.26	819.72	5050.809	5050.809
Zinc (mg)	20.32	0.17	n/a	0.07	4.11	24.66	24.66
Copper (mg)	0.318	0.04	n/a	0.011	0.04	0.408	0.408
Manganese (mg)	0.045	0.129	n/a	0.056	0.013	0.244	0.244
Selenium (mcg)	71.7	0.5	n/a	0.2	18.3	90.7	90.7
Vitamin A, IU (IU)	0.0	1.98	3001.5	770.9	1322.64	5097.02	5097.02
Retinol (mcg)	0.0	0.0	n/a	0.0	340.56	340.56	340.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	38.558	349.8	388.358	388.358
Beta Carotene (mcg)	0.0	0.99	n/a	390.0	112.2	503.19	503.19
Vitamin E (mg)	1.68	0.02	n/a	0.76	0.38	2.84	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.84	15.84	15.84
Lycopene (mcg)	0.0	0.0	n/a	0.546	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	3.96	n/a	8.06	0.0	12.02	12.02
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	0.0	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	7.3	9.0	1.7	0.0	18.0	18.0
Thiamin (mg)	0.181	0.05	n/a	0.009	0.04	0.28	0.28
Riboflavin (mg)	0.68	0.03	n/a	0.021	0.502	1.232	1.232
Niacin (mg)	21.092	0.119	n/a	0.205	0.106	21.521	21.521
Pantothenic acid (mg)	2.495	0.119	n/a	n/a	0.541	3.155	3.155
Vitamin B-6 (mg)	1.588	0.119	n/a	0.095	0.092	1.894	1.894
Folate (mcg)	27.215	18.81	n/a	2.6	23.76	72.385	72.385
Vitamin B-12 (mcg)	9.84	0.0	n/a	0.0	1.1	10.94	10.94
Choline (mg)	277.6	6.0	n/a	1.7	21.8	307.1	307.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.01	n/a	n/a	0.422	0.886	0.886
Threonine (g)	3.266	0.02	n/a	n/a	1.175	4.46	4.46
Isoleucine (g)	3.719	0.01	n/a	n/a	2.046	5.775	5.775
Leucine (g)	6.577	0.03	n/a	n/a	3.155	9.762	9.762
Lysine (g)	6.985	0.04	n/a	n/a	2.732	9.757	9.757
Methionine (g)	2.177	0.0	n/a	n/a	0.858	3.035	3.035
Cystine (g)	0.862	0.0	n/a	n/a	0.172	1.033	1.033
Phenylalanine (g)	3.266	0.03	n/a	n/a	1.729	5.025	5.025
Tyrosine (g)	2.585	0.01	n/a	n/a	1.584	4.179	4.179
Valine (g)	4.128	0.02	n/a	n/a	2.191	6.339	6.339
Arginine (g)	5.488	0.099	n/a	n/a	1.241	6.828	6.828
Histidine (g)	2.767	0.01	n/a	n/a	1.148	3.925	3.925
Alanine (g)	5.262	0.02	n/a	n/a	0.924	6.205	6.205
Aspartic acid (g)	7.62	0.089	n/a	n/a	2.112	9.821	9.821
Glutamic acid (g)	12.655	0.257	n/a	n/a	8.039	20.951	20.951
Glycine (g)	5.67	0.03	n/a	n/a	0.568	6.267	6.267
Proline (g)	4.264	0.01	n/a	n/a	3.709	7.983	7.983
Serine (g)	3.357	0.02	n/a	n/a	1.927	5.304	5.304
Cholesterol (mg)	308.441	0.0	0.0	0.0	138.6	447.041	447.041
Trans Fat (g)	4.264	n/a	n/a	n/a	n/a	4.264	4.264
Saturated Fat (g)	26.626	0.04	0.0	0.077	27.839	54.581	54.581
Phytosterols (mg)	n/a	14.85	n/a	2.158	n/a	17.008	17.008
Monounsaturated Fat (g)	29.756	0.01	n/a	0.093	12.395	42.253	42.253
Polyunsaturated (g)	1.95	0.02	n/a	0.194	1.241	3.405	3.405