Receta Frito Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10-ounce. bag Fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
99.0g 		enchilada sauce
450.0g 		chili
2.6g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 84.32 1.09 7.52 0.32 32.87 126.11 126.11
Total Fat (g) 68.04 0.1 0.0 0.44 43.74 112.32 112.32
Carbohydrates (g) 0.0 9.25 37.49 1.42 1.69 49.84 49.84
Ash (g) 4.13 0.35 13.05 0.22 5.19 22.93 22.93
Calories (kcal) 975.219 39.6 180.0 8.164 531.96 1734.943 1734.943
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.02 0.32 1.32 1.32
Glucose (dextrose) (g) n/a 1.95 n/a 0.06 n/a 2.01 2.01
Fructose (g) n/a 1.28 n/a 0.11 n/a 1.39 1.39
Lactose (g) n/a 0.0 n/a 0.0 0.3 0.3 0.3
Maltose (g) n/a 0.0 n/a 0.0 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 298.1 88.22 391.95 0.2 48.51 826.98 826.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 30.02 0.19 0.69 35.09 35.09
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 7.7 0.9 0.0 10.2 10.2
Calcium (mg) 68.039 22.77 n/a 7.228 951.72 1049.757 1049.757
Iron (mg) 9.48 0.21 2.7 0.37 0.9 13.66 13.66
Magnesium (mg) 81.646 9.9 n/a 4.42 36.96 132.926 132.926
Phosphorus (mg) 775.639 28.71 n/a 7.878 675.84 1488.067 1488.067
Potassium (mg) 1338.091 144.54 n/a 49.816 129.36 1661.807 1661.807
Sodium (mg) 299.369 3.96 3901.5 26.26 819.72 5050.809 5050.809
Zinc (mg) 20.32 0.17 n/a 0.07 4.11 24.66 24.66
Copper (mg) 0.318 0.04 n/a 0.011 0.04 0.408 0.408
Manganese (mg) 0.045 0.129 n/a 0.056 0.013 0.244 0.244
Selenium (mcg) 71.7 0.5 n/a 0.2 18.3 90.7 90.7
Vitamin A, IU (IU) 0.0 1.98 3001.5 770.9 1322.64 5097.02 5097.02
Retinol (mcg) 0.0 0.0 n/a 0.0 340.56 340.56 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 38.558 349.8 388.358 388.358
Beta Carotene (mcg) 0.0 0.99 n/a 390.0 112.2 503.19 503.19
Vitamin E (mg) 1.68 0.02 n/a 0.76 0.38 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a 15.84 15.84 15.84
Lycopene (mcg) 0.0 0.0 n/a 0.546 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 8.06 0.0 12.02 12.02
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.0 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 9.0 1.7 0.0 18.0 18.0
Thiamin (mg) 0.181 0.05 n/a 0.009 0.04 0.28 0.28
Riboflavin (mg) 0.68 0.03 n/a 0.021 0.502 1.232 1.232
Niacin (mg) 21.092 0.119 n/a 0.205 0.106 21.521 21.521
Pantothenic acid (mg) 2.495 0.119 n/a n/a 0.541 3.155 3.155
Vitamin B-6 (mg) 1.588 0.119 n/a 0.095 0.092 1.894 1.894
Folate (mcg) 27.215 18.81 n/a 2.6 23.76 72.385 72.385
Vitamin B-12 (mcg) 9.84 0.0 n/a 0.0 1.1 10.94 10.94
Choline (mg) 277.6 6.0 n/a 1.7 21.8 307.1 307.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.01 n/a n/a 0.422 0.886 0.886
Threonine (g) 3.266 0.02 n/a n/a 1.175 4.46 4.46
Isoleucine (g) 3.719 0.01 n/a n/a 2.046 5.775 5.775
Leucine (g) 6.577 0.03 n/a n/a 3.155 9.762 9.762
Lysine (g) 6.985 0.04 n/a n/a 2.732 9.757 9.757
Methionine (g) 2.177 0.0 n/a n/a 0.858 3.035 3.035
Cystine (g) 0.862 0.0 n/a n/a 0.172 1.033 1.033
Phenylalanine (g) 3.266 0.03 n/a n/a 1.729 5.025 5.025
Tyrosine (g) 2.585 0.01 n/a n/a 1.584 4.179 4.179
Valine (g) 4.128 0.02 n/a n/a 2.191 6.339 6.339
Arginine (g) 5.488 0.099 n/a n/a 1.241 6.828 6.828
Histidine (g) 2.767 0.01 n/a n/a 1.148 3.925 3.925
Alanine (g) 5.262 0.02 n/a n/a 0.924 6.205 6.205
Aspartic acid (g) 7.62 0.089 n/a n/a 2.112 9.821 9.821
Glutamic acid (g) 12.655 0.257 n/a n/a 8.039 20.951 20.951
Glycine (g) 5.67 0.03 n/a n/a 0.568 6.267 6.267
Proline (g) 4.264 0.01 n/a n/a 3.709 7.983 7.983
Serine (g) 3.357 0.02 n/a n/a 1.927 5.304 5.304
Cholesterol (mg) 308.441 0.0 0.0 0.0 138.6 447.041 447.041
Trans Fat (g) 4.264 n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.04 0.0 0.077 27.839 54.581 54.581
Phytosterols (mg) n/a 14.85 n/a 2.158 n/a 17.008 17.008
Monounsaturated Fat (g) 29.756 0.01 n/a 0.093 12.395 42.253 42.253
Polyunsaturated (g) 1.95 0.02 n/a 0.194 1.241 3.405 3.405