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Receta Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
2 egg whites (beaten)
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
236.59g 		egg yolk
0.0g 		egg whites
0.0g 		parmesan cheese
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a n/a 1.92 n/a n/a 9.8 9.8
Total Fat (g) 1.23 n/a n/a 1.43 n/a n/a 2.66 2.66
Carbohydrates (g) 31.85 n/a n/a 0.2 n/a n/a 32.05 32.05
Ash (g) 1.42 n/a n/a 0.4 n/a n/a 1.82 1.82
Calories (kcal) 151.418 n/a n/a 21.55 n/a n/a 172.968 172.968
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 194.19 n/a n/a 1.04 n/a n/a 195.24 195.24
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 9.5 n/a n/a 0.0 n/a n/a 9.5 9.5
Calcium (mg) 59.148 n/a n/a 55.45 n/a n/a 114.598 114.598
Iron (mg) 2.25 n/a n/a 0.05 n/a n/a 2.29 2.29
Magnesium (mg) 56.782 n/a n/a 1.9 n/a n/a 58.682 58.682
Phosphorus (mg) 139.588 n/a n/a 36.45 n/a n/a 176.038 176.038
Potassium (mg) 501.571 n/a n/a 6.25 n/a n/a 507.821 507.821
Sodium (mg) 111.197 n/a n/a 76.45 n/a n/a 187.647 187.647
Zinc (mg) 1.06 n/a n/a 0.19 n/a n/a 1.26 1.26
Copper (mg) 0.213 n/a n/a 0.012 n/a n/a 0.225 0.225
Manganese (mg) 0.568 n/a n/a 0.005 n/a n/a 0.572 0.572
Selenium (mcg) 0.9 n/a n/a 0.9 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 12014.04 n/a n/a 22.1 n/a n/a 12036.14 12036.14
Retinol (mcg) 0.0 n/a n/a 5.85 n/a n/a 5.85 5.85
Vitamin A, RAE (mcg_RAE) 600.939 n/a n/a 6.0 n/a n/a 606.939 606.939
Beta Carotene (mcg) n/a n/a n/a 1.55 n/a n/a 1.55 1.55
Vitamin E (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.6 n/a n/a 0.0 n/a n/a 24.6 24.6
Thiamin (mg) 0.284 n/a n/a 0.002 n/a n/a 0.285 0.285
Riboflavin (mg) 0.213 n/a n/a 0.025 n/a n/a 0.237 0.237
Niacin (mg) 2.957 n/a n/a 0.006 n/a n/a 2.963 2.963
Pantothenic acid (mg) 0.379 n/a n/a 0.017 n/a n/a 0.395 0.395
Vitamin B-6 (mg) 0.237 n/a n/a 0.003 n/a n/a 0.239 0.239
Folate (mcg) 68.611 n/a n/a 0.5 n/a n/a 69.111 69.111
Vitamin B-12 (mcg) 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Choline (mg) n/a n/a n/a 0.8 n/a n/a 0.8 0.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.071 n/a n/a 0.026 n/a n/a 0.097 0.097
Threonine (g) 0.308 n/a n/a 0.073 n/a n/a 0.381 0.381
Isoleucine (g) 0.379 n/a n/a 0.099 n/a n/a 0.477 0.477
Leucine (g) 0.52 n/a n/a 0.186 n/a n/a 0.706 0.706
Lysine (g) 0.473 n/a n/a 0.149 n/a n/a 0.622 0.622
Methionine (g) 0.095 n/a n/a 0.051 n/a n/a 0.146 0.146
Cystine (g) 0.071 n/a n/a 0.006 n/a n/a 0.077 0.077
Phenylalanine (g) 0.331 n/a n/a 0.104 n/a n/a 0.435 0.435
Tyrosine (g) 0.213 n/a n/a 0.117 n/a n/a 0.329 0.329
Valine (g) 0.402 n/a n/a 0.126 n/a n/a 0.528 0.528
Arginine (g) 0.544 n/a n/a 0.079 n/a n/a 0.623 0.623
Histidine (g) 0.213 n/a n/a 0.055 n/a n/a 0.267 0.267
Alanine (g) 0.331 n/a n/a 0.058 n/a n/a 0.389 0.389
Aspartic acid (g) 0.828 n/a n/a 0.134 n/a n/a 0.962 0.962
Glutamic acid (g) 1.088 n/a n/a 0.435 n/a n/a 1.523 1.523
Glycine (g) 0.284 n/a n/a 0.038 n/a n/a 0.322 0.322
Proline (g) 0.189 n/a n/a 0.231 n/a n/a 0.42 0.42
Serine (g) 0.379 n/a n/a 0.115 n/a n/a 0.493 0.493
Cholesterol (mg) 0.0 n/a n/a 4.4 n/a n/a 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.237 n/a n/a 0.865 n/a n/a 1.102 1.102
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 n/a n/a 0.419 n/a n/a 0.49 0.49
Polyunsaturated (g) 0.568 n/a n/a 0.059 n/a n/a 0.626 0.626