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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one handful of fresh mint leaves chopped or torn into small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
44.0g 		olive oil
6.75g 		mint
0.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 n/a 0.0 5.54 22.16
Total Fat (g) 4.37 6.75 n/a 0.0 11.12 44.48
Carbohydrates (g) 0.34 0.0 n/a 0.0 0.34 1.36
Ash (g) 0.38 0.0 n/a 0.1 0.48 1.92
Calories (kcal) 62.92 59.67 n/a 0.0 122.59 490.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.09 0.36
Fructose (g) 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) 0.05 n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.37 0.0 n/a 0.0 33.37 133.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 n/a 0.0 0.34 1.36
Galactose (g) 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 23.32 0.068 n/a 0.024 23.412 93.648
Iron (mg) 0.81 0.04 n/a 0.0 0.84 3.36
Magnesium (mg) 5.28 0.0 n/a 0.001 5.281 21.124
Phosphorus (mg) 84.04 0.0 n/a 0.0 84.04 336.16
Potassium (mg) 58.96 0.068 n/a 0.008 59.036 236.144
Sodium (mg) 61.6 0.135 n/a 38.758 100.493 401.972
Zinc (mg) 0.49 0.0 n/a 0.0 0.49 1.96
Copper (mg) 0.044 0.0 n/a 0.0 0.044 0.176
Manganese (mg) 0.018 0.0 n/a 0.0 0.018 0.072
Selenium (mcg) 13.9 0.0 n/a 0.0 13.9 55.6
Vitamin A, IU (IU) 214.28 0.0 n/a 0.0 214.28 857.12
Retinol (mcg) 61.16 0.0 n/a 0.0 61.16 244.64
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 0.0 61.6 246.4
Beta Carotene (mcg) 4.4 0.0 n/a 0.0 4.4 17.6
Vitamin E (mg) 0.43 0.97 n/a 0.0 1.4 5.6
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 61.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a 0.0 145.64 582.56
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.22 0.06 n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 n/a 0.0 0.031 0.124
Riboflavin (mg) 0.211 0.0 n/a 0.0 0.211 0.844
Niacin (mg) 0.031 0.0 n/a 0.0 0.031 0.124
Pantothenic acid (mg) 0.634 0.0 n/a 0.0 0.634 2.536
Vitamin B-6 (mg) 0.062 0.0 n/a 0.0 0.062 0.248
Folate (mcg) 20.68 0.0 n/a 0.0 20.68 82.72
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.57 2.28
Choline (mg) 110.5 0.0 n/a 0.0 110.5 442.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 n/a 0.0 0.075 0.3
Threonine (g) 0.246 0.0 n/a 0.0 0.246 0.984
Isoleucine (g) 0.295 0.0 n/a 0.0 0.295 1.18
Leucine (g) 0.48 0.0 n/a 0.0 0.48 1.92
Lysine (g) 0.4 0.0 n/a 0.0 0.4 1.6
Methionine (g) 0.167 0.0 n/a 0.0 0.167 0.668
Cystine (g) 0.119 0.0 n/a 0.0 0.119 0.476
Phenylalanine (g) 0.299 0.0 n/a 0.0 0.299 1.196
Tyrosine (g) 0.22 0.0 n/a 0.0 0.22 0.88
Valine (g) 0.378 0.0 n/a 0.0 0.378 1.512
Arginine (g) 0.361 0.0 n/a 0.0 0.361 1.444
Histidine (g) 0.136 0.0 n/a 0.0 0.136 0.544
Alanine (g) 0.326 0.0 n/a 0.0 0.326 1.304
Aspartic acid (g) 0.585 0.0 n/a 0.0 0.585 2.34
Glutamic acid (g) 0.739 0.0 n/a 0.0 0.739 2.956
Glycine (g) 0.189 0.0 n/a 0.0 0.189 0.756
Proline (g) 0.224 0.0 n/a 0.0 0.224 0.896
Serine (g) 0.427 0.0 n/a 0.0 0.427 1.708
Cholesterol (mg) 186.12 0.0 n/a 0.0 186.12 744.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.932 n/a 0.0 2.296 9.184
Phytosterols (mg) n/a 14.918 n/a 0.0 14.918 59.672
Monounsaturated Fat (g) 1.676 4.925 n/a 0.0 6.601 26.404
Polyunsaturated (g) 0.598 0.71 n/a 0.0 1.309 5.236