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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
3.92g 		parmesan cheese
99.23g 		zucchini
931.0g 		garlic
3.92g 		eggs
308.0g 		parmesan cheese
99.23g 		basil
1.28g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 38.16 11.27 0.25 38.75 38.16 0.04 n/a n/a n/a 126.88 126.88
Total Fat (g) 0.02 28.39 1.68 0.02 30.62 28.39 0.01 n/a n/a n/a 89.12 89.12
Carbohydrates (g) 1.29 4.03 31.19 1.29 2.37 4.03 0.03 n/a n/a n/a 44.24 44.24
Ash (g) 0.06 7.97 5.77 0.06 2.65 7.97 0.02 n/a n/a n/a 24.49 24.49
Calories (kcal) 5.833 427.681 148.96 5.833 440.44 427.681 0.294 n/a n/a n/a 1456.724 1456.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.28 n/a 0.34 0.15 0.0 n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) n/a 0.15 6.98 n/a 0.65 0.15 0.0 n/a n/a n/a 7.93 7.93
Fructose (g) n/a 0.15 8.84 n/a 0.34 0.15 0.0 n/a n/a n/a 9.48 9.48
Lactose (g) n/a 0.15 0.0 n/a 0.34 0.15 0.0 n/a n/a n/a 0.64 0.64
Maltose (g) n/a 0.15 0.0 n/a 0.34 0.15 0.0 n/a n/a n/a 0.64 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.29 20.68 881.1 2.29 233.59 20.68 1.18 n/a n/a n/a 1161.81 1161.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.04 0.89 16.11 0.04 2.37 0.89 0.0 n/a n/a n/a 20.35 20.35
Galactose (g) n/a 0.15 0.0 n/a 0.34 0.15 0.0 n/a n/a n/a 0.64 0.64
Dietary Fiber (g) 0.1 0.0 10.2 0.1 0.0 0.0 0.0 n/a n/a n/a 10.4 10.4
Calcium (mg) 7.086 1100.461 139.65 7.086 163.24 1100.461 2.266 n/a n/a n/a 2520.249 2520.249
Iron (mg) 0.07 0.89 3.26 0.07 5.64 0.89 0.04 n/a n/a n/a 10.85 10.85
Magnesium (mg) 0.979 37.707 158.27 0.979 36.96 37.707 0.819 n/a n/a n/a 273.422 273.422
Phosphorus (mg) 5.99 723.387 353.78 5.99 588.28 723.387 0.717 n/a n/a n/a 2401.53 2401.53
Potassium (mg) 15.699 124.038 2439.22 15.699 412.72 124.038 3.776 n/a n/a n/a 3135.189 3135.189
Sodium (mg) 0.666 1517.227 93.1 0.666 431.2 1517.227 0.051 n/a n/a n/a 3560.136 3560.136
Zinc (mg) 0.05 3.84 2.7 0.05 3.42 3.84 0.01 n/a n/a n/a 13.9 13.9
Copper (mg) 0.012 0.238 0.466 0.012 0.308 0.238 0.005 n/a n/a n/a 1.278 1.278
Manganese (mg) 0.065 0.089 1.676 0.065 0.123 0.089 0.015 n/a n/a n/a 2.123 2.123
Selenium (mcg) 0.6 17.6 1.9 0.6 97.6 17.6 0.0 n/a n/a n/a 135.7 135.7
Vitamin A, IU (IU) 0.352 438.597 1862.0 0.352 1499.96 438.597 67.52 n/a n/a n/a 4307.378 4307.378
Retinol (mcg) 0.0 116.099 0.0 0.0 428.12 116.099 0.0 n/a n/a n/a 660.318 660.318
Vitamin A, RAE (mcg_RAE) 0.0 119.076 93.1 0.0 431.2 119.076 3.379 n/a n/a n/a 765.831 765.831
Beta Carotene (mcg) 0.196 30.761 1117.2 0.196 30.8 30.761 40.218 n/a n/a n/a 1250.132 1250.132
Vitamin E (mg) 0.0 0.26 1.12 0.0 2.99 0.26 0.01 n/a n/a n/a 4.64 4.64
Vitamin D (IU) n/a n/a n/a n/a 107.8 n/a n/a n/a n/a n/a 107.8 107.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 0.0 19783.75 0.626 1019.48 0.0 72.32 n/a n/a n/a 20876.803 20876.803
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.54 n/a 0.0 n/a n/a n/a 1.54 1.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 1.2 0.0 158.3 1.2 0.0 0.0 0.2 n/a n/a n/a 160.9 160.9
Thiamin (mg) 0.008 0.03 0.466 0.008 0.216 0.03 0.0 n/a n/a n/a 0.757 0.757
Riboflavin (mg) 0.004 0.486 1.303 0.004 1.478 0.486 0.001 n/a n/a n/a 3.764 3.764
Niacin (mg) 0.027 0.109 4.562 0.027 0.216 0.109 0.012 n/a n/a n/a 5.062 5.062
Pantothenic acid (mg) 0.023 0.327 1.49 0.023 4.435 0.327 0.003 n/a n/a n/a 6.629 6.629
Vitamin B-6 (mg) 0.049 0.05 2.048 0.049 0.431 0.05 0.002 n/a n/a n/a 2.678 2.678
Folate (mcg) 0.117 9.923 269.99 0.117 144.76 9.923 0.87 n/a n/a n/a 435.701 435.701
Vitamin B-12 (mcg) 0.0 2.24 0.0 0.0 3.97 2.24 0.0 n/a n/a n/a 8.46 8.46
Choline (mg) 0.9 15.3 88.4 0.9 773.4 15.3 0.1 n/a n/a n/a 894.4 894.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.516 0.093 0.003 0.524 0.516 0.001 n/a n/a n/a 1.655 1.655
Threonine (g) 0.006 1.449 0.279 0.006 1.725 1.449 0.001 n/a n/a n/a 4.915 4.915
Isoleucine (g) 0.009 1.955 0.372 0.009 2.064 1.955 0.001 n/a n/a n/a 6.364 6.364
Leucine (g) 0.012 3.691 0.652 0.012 3.357 3.691 0.002 n/a n/a n/a 11.418 11.418
Lysine (g) 0.011 2.957 0.652 0.011 2.803 2.957 0.001 n/a n/a n/a 9.391 9.391
Methionine (g) 0.003 1.012 0.186 0.003 1.17 1.012 0.001 n/a n/a n/a 3.388 3.388
Cystine (g) 0.003 0.119 0.093 0.003 0.832 0.119 0.0 n/a n/a n/a 1.169 1.169
Phenylalanine (g) 0.007 2.064 0.372 0.007 2.094 2.064 0.002 n/a n/a n/a 6.611 6.611
Tyrosine (g) 0.003 2.312 0.279 0.003 1.54 2.312 0.001 n/a n/a n/a 6.451 6.451
Valine (g) 0.011 2.501 0.466 0.011 2.649 2.501 0.002 n/a n/a n/a 8.14 8.14
Arginine (g) 0.025 1.558 0.466 0.025 2.526 1.558 0.002 n/a n/a n/a 6.158 6.158
Histidine (g) 0.004 1.082 0.279 0.004 0.955 1.082 0.001 n/a n/a n/a 3.407 3.407
Alanine (g) 0.005 1.151 0.559 0.005 2.279 1.151 0.002 n/a n/a n/a 5.152 5.152
Aspartic acid (g) 0.019 2.649 1.397 0.019 4.096 2.649 0.004 n/a n/a n/a 10.834 10.834
Glutamic acid (g) 0.032 8.633 1.21 0.032 5.174 8.633 0.004 n/a n/a n/a 23.718 23.718
Glycine (g) 0.008 0.754 0.466 0.008 1.324 0.754 0.002 n/a n/a n/a 3.315 3.315
Proline (g) 0.004 4.584 0.372 0.004 1.571 4.584 0.001 n/a n/a n/a 11.121 11.121
Serine (g) 0.007 2.272 0.466 0.007 2.988 2.272 0.001 n/a n/a n/a 8.014 8.014
Cholesterol (mg) 0.0 87.322 0.0 0.0 1302.84 87.322 0.0 n/a n/a n/a 1477.485 1477.485
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 17.167 0.372 0.004 9.548 17.167 0.001 n/a n/a n/a 44.262 44.262
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 8.315 0.093 0.0 11.735 8.315 0.001 n/a n/a n/a 28.461 28.461
Polyunsaturated (g) 0.01 1.161 0.745 0.01 4.189 1.161 0.005 n/a n/a n/a 7.28 7.28