Receta Frittata Of Chicken And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 18.5g	bread crumbs 2.25g	flour 3.91g	basil 0.09g	milk 40.83g	chicken 40.22g	cheddar cheese 9.42g	paprika 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.3	0.4	0.0	1.38	7.48	2.34	0.01	12.44	74.64
Total Fat (g)	0.07	0.12	0.04	0.0	0.03	6.06	3.12	0.01	9.45	56.7
Carbohydrates (g)	1.23	1.62	2.98	0.0	2.03	0.0	0.12	0.05	8.03	48.18
Ash (g)	0.16	0.06	0.02	0.0	0.31	0.32	0.37	0.01	1.25	7.5
Calories (kcal)	6.291	8.888	14.22	0.022	13.883	86.472	37.949	0.255	167.981	1007.886
Starch (g)	0.0	1.34	n/a	n/a	n/a	n/a	n/a	n/a	1.34	8.04
Sucrose (g)	0.02	0.0	n/a	0.0	0.0	n/a	0.02	0.0	0.04	0.24
Glucose (dextrose) (g)	0.09	0.04	n/a	0.0	0.0	n/a	n/a	0.0	0.13	0.78
Fructose (g)	0.13	0.06	n/a	0.0	0.0	n/a	n/a	0.01	0.19	1.14
Lactose (g)	0.04	0.0	n/a	0.0	2.08	n/a	0.02	0.0	2.14	12.84
Maltose (g)	0.04	0.04	n/a	0.0	0.0	n/a	0.01	0.0	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.52	0.15	0.47	0.09	37.09	26.54	3.46	0.01	84.33	505.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.14	0.01	0.0	2.08	0.0	0.05	0.01	2.6	15.6
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	8.697	4.118	0.586	0.166	51.042	4.424	67.894	0.156	137.083	822.498
Iron (mg)	0.14	0.11	0.18	0.0	0.01	0.36	0.06	0.02	0.89	5.34
Magnesium (mg)	3.886	0.968	0.859	0.06	4.492	8.044	2.637	0.163	21.108	126.648
Phosphorus (mg)	12.212	3.713	4.219	0.053	41.242	59.123	48.213	0.305	169.079	1014.474
Potassium (mg)	58.471	4.41	4.18	0.277	63.7	76.015	9.228	2.071	218.352	1310.112
Sodium (mg)	6.106	16.47	0.078	0.004	17.15	28.154	58.478	0.03	126.469	758.814
Zinc (mg)	0.08	0.03	0.03	0.0	0.17	0.53	0.29	0.0	1.13	6.78
Copper (mg)	0.009	0.006	0.005	0.0	0.004	0.02	0.003	0.001	0.048	0.288
Manganese (mg)	0.039	0.021	0.027	0.001	0.0	0.008	0.001	0.001	0.097	0.582
Selenium (mcg)	0.5	0.6	1.3	0.0	1.3	5.8	1.3	0.0	10.7	64.2
Vitamin A, IU (IU)	115.276	0.0	0.0	4.951	83.3	56.308	94.355	46.583	400.772	2404.632
Retinol (mcg)	0.0	0.0	0.0	0.0	24.908	16.49	24.295	0.0	65.693	394.158
Vitamin A, RAE (mcg_RAE)	5.736	0.0	0.0	0.248	24.908	16.892	24.954	2.329	75.068	450.408
Beta Carotene (mcg)	66.797	0.0	0.0	2.949	0.0	0.0	8.004	24.45	102.2	613.2
Vitamin E (mg)	0.14	0.0	0.0	0.0	0.0	0.12	0.03	0.03	0.33	1.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	16.742	n/a	1.13	n/a	17.872	107.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	259.602	0.0	0.703	5.303	0.0	0.0	0.0	11.622	277.23	1663.38
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.02	0.01	0.0	0.0	n/a	0.0	0.0	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	16.5	0.0	0.0	0.0	0.0	0.6	0.0	0.1	17.2	103.2
Thiamin (mg)	0.013	0.022	0.031	0.0	0.02	0.024	0.003	0.001	0.114	0.684
Riboflavin (mg)	0.022	0.009	0.019	0.0	0.074	0.048	0.036	0.002	0.21	1.26
Niacin (mg)	0.118	0.149	0.23	0.001	0.037	2.735	0.008	0.014	3.292	19.752
Pantothenic acid (mg)	0.105	0.012	0.017	0.0	0.147	0.366	0.039	0.002	0.688	4.128
Vitamin B-6 (mg)	0.033	0.003	0.002	0.0	0.016	0.141	0.007	0.004	0.205	1.23
Folate (mcg)	11.657	2.408	7.149	0.064	2.042	2.413	1.695	0.094	27.521	165.126
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.22	0.12	0.08	0.0	0.43	2.58
Choline (mg)	3.5	0.3	0.4	0.0	6.4	24.0	1.6	0.0	36.2	217.2
Folic acid (mcg)	0.0	1.845	6.016	0.0	0.0	0.0	0.0	0.0	7.861	47.166
Tryptophan (g)	0.006	0.004	0.005	0.0	0.016	0.084	0.03	n/a	0.145	0.87
Threonine (g)	0.017	0.01	0.011	0.0	0.033	0.31	0.084	n/a	0.464	2.784
Isoleucine (g)	0.015	0.012	0.014	0.0	0.061	0.37	0.146	n/a	0.618	3.708
Leucine (g)	0.024	0.022	0.028	0.0	0.135	0.543	0.225	n/a	0.976	5.856
Lysine (g)	0.026	0.01	0.009	0.0	0.102	0.607	0.195	n/a	0.949	5.694
Methionine (g)	0.007	0.005	0.007	0.0	0.025	0.197	0.061	n/a	0.302	1.812
Cystine (g)	0.006	0.006	0.009	0.0	0.049	0.101	0.012	n/a	0.182	1.092
Phenylalanine (g)	0.022	0.015	0.02	0.0	0.061	0.29	0.123	n/a	0.532	3.192
Tyrosine (g)	0.009	0.009	0.012	0.0	0.061	0.241	0.113	n/a	0.446	2.676
Valine (g)	0.024	0.014	0.016	0.0	0.074	0.362	0.156	n/a	0.646	3.876
Arginine (g)	0.035	0.012	0.016	0.0	0.029	0.471	0.089	n/a	0.652	3.912
Histidine (g)	0.011	0.007	0.009	0.0	0.033	0.217	0.082	n/a	0.359	2.154
Alanine (g)	0.019	0.011	0.013	0.0	0.041	0.438	0.066	n/a	0.587	3.522
Aspartic acid (g)	0.061	0.017	0.017	0.0	0.098	0.668	0.151	n/a	1.012	6.072
Glutamic acid (g)	0.1	0.093	0.136	0.0	0.274	1.09	0.573	n/a	2.266	13.596
Glycine (g)	0.017	0.011	0.014	0.0	0.02	0.491	0.04	n/a	0.594	3.564
Proline (g)	0.02	0.031	0.047	0.0	0.139	0.366	0.265	n/a	0.868	5.208
Serine (g)	0.022	0.015	0.02	0.0	0.069	0.265	0.137	n/a	0.53	3.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.817	30.165	9.888	0.0	40.869	245.214
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.027	0.006	0.0	0.02	1.733	1.986	0.002	3.782	22.692
Phytosterols (mg)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.155	0.335	2.01
Monounsaturated Fat (g)	0.002	0.023	0.004	0.0	0.008	2.51	0.884	0.001	3.432	20.592
Polyunsaturated (g)	0.007	0.046	0.016	0.0	0.0	1.299	0.089	0.007	1.465	8.79