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Receta Frittata Of Chicken And Broccoli
by Global Cookbook

Frittata Of Chicken And Broccoli
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  Raciónes: 6

Ingredientes

  • 2 c. broccoli florets minced
  • 2 Tbsp. dry bread crumbs
  • 3 Tbsp. flour
  • 1 tsp fresh basil
  • 1/8 tsp freshly-grnd black pepper
  • 1 c. skim lowfat milk
  • 1 Tbsp. Dijon mustard Egg substitute equal to 4 Large eggs
  • 1 1/2 c. minced roasted chicken
  • 1/2 c. shredded sharp Cheddar cheese
  • 1/4 tsp paprika

Direcciones

  1. Preheat oven to 350 degrees. Steam broccoli over boiling water till tender-crisp. Coat a 9-inch pie plate with cooking spray; sprinkle with bread crumbs and set aside.
  2. Combine flour, basil and pepper in a large bowl; add in lowfat milk and mustard; stir with a whisk. Add in egg substitute and stir. Add in chicken and 1/4 c. of the cheese. Stir well.
  3. Pour mix into the prepared pan. Sprinkle with the remaining cheese and the paprika. Bake at 350 degrees for 45 min or possibly till set. Serve.
  4. This recipe yields 6 servings.
  5. Comments: This can also be served as an entree at brunch, lunch or possibly supper. It is delicious topped with Vegetable Salsa (see recipe that is included in this collection).