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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Frittata with Pancetta, Mushrooms & Roasted Garlic
From the kitchen of Cookin' Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancetta
170.0g 		olive oil
4.5g 		crimini mushrooms
34.92g 		eggs
98.56g 		water
14.8g 		kosher salt
0.8g 		pepper
0.2g 		clove
0.5g 		Total Per Serving Total for Recipe
Protein (g) 35.09 0.0 0.87 12.4 0.0 0.0 0.02 0.03 48.41 48.41
Total Fat (g) 11.85 4.5 0.03 9.8 0.0 0.0 0.01 0.1 26.29 26.29
Carbohydrates (g) 2.86 0.0 1.44 0.76 0.0 0.0 0.13 0.31 5.49 5.49
Ash (g) 6.44 0.0 0.34 0.85 0.01 0.8 0.01 0.03 8.48 8.48
Calories (kcal) 266.9 39.78 9.428 140.941 0.0 0.0 0.51 1.615 459.174 459.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a n/a 0.01 0.21 0.21
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.01 0.11 0.11
Lactose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.11 0.11
Maltose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.78 0.0 32.23 74.75 14.79 0.0 0.02 0.03 235.6 235.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.6 0.76 0.0 0.0 0.0 0.01 1.37 1.37
Galactose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.4 0.4
Calcium (mg) 13.6 0.045 6.286 52.237 0.444 0.192 0.874 3.23 76.907 76.907
Iron (mg) 1.16 0.03 0.14 1.8 0.0 0.0 0.06 0.04 3.23 3.23
Magnesium (mg) 28.9 0.0 3.143 11.827 0.148 0.008 0.388 1.32 45.734 45.734
Phosphorus (mg) 413.1 0.0 41.904 188.25 0.0 0.0 0.346 0.525 644.125 644.125
Potassium (mg) 584.8 0.045 156.442 132.07 0.0 0.064 2.518 5.51 881.449 881.449
Sodium (mg) 2395.3 0.09 2.095 137.984 0.592 310.064 0.088 1.215 2847.428 2847.428
Zinc (mg) 2.36 0.0 0.38 1.09 0.0 0.0 0.0 0.01 3.85 3.85
Copper (mg) 0.085 0.0 0.175 0.099 0.001 0.0 0.002 0.002 0.364 0.364
Manganese (mg) 0.034 0.0 0.049 0.039 0.0 0.001 0.011 0.15 0.285 0.285
Selenium (mcg) 42.5 0.0 9.1 31.2 0.0 0.0 0.0 0.0 82.9 82.9
Vitamin A, IU (IU) 0.0 0.0 0.0 479.987 0.0 0.0 0.598 2.65 483.235 483.235
Retinol (mcg) 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.984 0.0 0.0 0.03 0.135 138.149 138.149
Beta Carotene (mcg) 0.0 0.0 n/a 9.856 0.0 0.0 0.312 0.42 10.588 10.588
Vitamin E (mg) 0.36 0.65 0.0 0.96 0.0 0.0 0.0 0.04 2.01 2.01
Vitamin D (IU) n/a n/a n/a 34.496 0.0 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.012 0.0 0.012 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 326.234 0.0 0.0 0.41 0.0 326.644 326.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 0.0 0.49 n/a n/a 0.01 n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 1.275 0.0 0.035 0.069 0.0 0.0 0.0 0.001 1.38 1.38
Riboflavin (mg) 0.289 0.0 0.171 0.473 0.0 0.0 0.0 0.001 0.935 0.935
Niacin (mg) 10.591 0.0 1.327 0.069 0.0 0.0 0.002 0.007 11.997 11.997
Pantothenic acid (mg) 0.884 0.0 0.524 1.419 0.0 0.0 n/a n/a 2.827 2.827
Vitamin B-6 (mg) 0.663 0.0 0.038 0.138 0.0 0.0 0.001 0.003 0.843 0.843
Folate (mcg) 6.8 0.0 4.889 46.323 0.0 0.0 0.02 0.465 58.497 58.497
Vitamin B-12 (mcg) 1.14 0.0 0.03 1.27 0.0 0.0 0.0 0.0 2.45 2.45
Choline (mg) 116.6 0.0 7.7 247.5 0.0 0.0 0.0 0.2 372.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 0.021 0.168 n/a 0.0 n/a n/a 0.546 0.546
Threonine (g) 1.411 0.0 0.038 0.552 n/a 0.0 n/a n/a 2.001 2.001
Isoleucine (g) 1.326 0.0 0.035 0.66 n/a 0.0 n/a n/a 2.021 2.021
Leucine (g) 2.465 0.0 0.052 1.074 n/a 0.0 n/a n/a 3.592 3.592
Lysine (g) 2.771 0.0 0.087 0.897 n/a 0.0 n/a n/a 3.755 3.755
Methionine (g) 0.952 0.0 0.017 0.375 n/a 0.0 n/a n/a 1.344 1.344
Cystine (g) 0.442 0.0 0.003 0.266 n/a 0.0 n/a n/a 0.712 0.712
Phenylalanine (g) 1.139 0.0 0.035 0.67 n/a 0.0 n/a n/a 1.844 1.844
Tyrosine (g) 1.054 0.0 0.017 0.493 n/a 0.0 n/a n/a 1.564 1.564
Valine (g) 1.394 0.0 0.042 0.848 n/a 0.0 n/a n/a 2.284 2.284
Arginine (g) 1.921 0.0 0.042 0.808 n/a 0.0 n/a n/a 2.771 2.771
Histidine (g) 1.275 0.0 0.024 0.306 n/a 0.0 n/a n/a 1.605 1.605
Alanine (g) 1.785 0.0 0.066 0.729 n/a 0.0 n/a n/a 2.581 2.581
Aspartic acid (g) 2.924 0.0 0.08 1.311 n/a 0.0 n/a n/a 4.315 4.315
Glutamic acid (g) 4.862 0.0 0.15 1.656 n/a 0.0 n/a n/a 6.668 6.668
Glycine (g) 1.513 0.0 0.038 0.424 n/a 0.0 n/a n/a 1.975 1.975
Proline (g) 1.309 0.0 0.063 0.503 n/a 0.0 n/a n/a 1.875 1.875
Serine (g) 1.326 0.0 0.038 0.956 n/a 0.0 n/a n/a 2.32 2.32
Cholesterol (mg) 85.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 501.909 501.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.774 0.621 0.003 3.055 0.0 0.0 0.002 0.027 7.483 7.483
Phytosterols (mg) 0.0 9.945 n/a n/a n/a 0.0 0.184 1.28 11.409 11.409
Monounsaturated Fat (g) 5.355 3.283 0.0 3.755 0.0 0.0 0.002 0.007 12.403 12.403
Polyunsaturated (g) 1.071 0.473 0.014 1.34 0.0 0.0 0.002 0.035 2.936 2.936