Receta Frittata William - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. land of lakes roasted garlic butter

3 slc prosciutto, julienned

3 slc sopresso salami, julienned

3 Tbsp. locatelli cheese, grated

1 Tbsp. wine cured Italian black olives, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	prosciutto 0.0g	potatoes 28.13g	parsley 0.9g	water 7.4g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.57	0.03	0.0	12.4	12.99	25.98
Total Fat (g)	n/a	0.03	0.01	0.0	9.8	9.83	19.66
Carbohydrates (g)	n/a	4.91	0.06	0.0	0.76	5.73	11.46
Ash (g)	n/a	0.3	0.02	0.01	0.85	1.18	2.36
Calories (kcal)	n/a	21.656	0.325	0.0	140.941	162.922	325.844
Starch (g)	n/a	4.34	n/a	n/a	n/a	4.34	8.68
Sucrose (g)	n/a	0.05	n/a	n/a	0.11	0.16	0.32
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.21	0.3	0.6
Fructose (g)	n/a	0.08	n/a	n/a	0.11	0.18	0.36
Lactose (g)	n/a	0.0	n/a	n/a	0.11	0.11	0.22
Maltose (g)	n/a	0.0	n/a	n/a	0.11	0.11	0.22
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.31	0.79	7.39	74.75	105.25	210.5
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.22	0.01	0.0	0.76	0.99	1.98
Galactose (g)	n/a	0.0	n/a	n/a	0.11	0.11	0.22
Dietary Fiber (g)	n/a	0.6	0.0	0.0	0.0	0.6	1.2
Calcium (mg)	n/a	3.375	1.245	0.222	52.237	57.079	114.158
Iron (mg)	n/a	0.22	0.06	0.0	1.8	2.08	4.16
Magnesium (mg)	n/a	6.469	0.451	0.074	11.827	18.821	37.642
Phosphorus (mg)	n/a	16.031	0.523	0.0	188.25	204.804	409.608
Potassium (mg)	n/a	118.406	5.0	0.0	132.07	255.477	510.954
Sodium (mg)	n/a	1.688	0.505	0.296	137.984	140.473	280.946
Zinc (mg)	n/a	0.08	0.01	0.0	1.09	1.19	2.38
Copper (mg)	n/a	0.031	0.001	0.001	0.099	0.132	0.264
Manganese (mg)	n/a	0.042	0.001	0.0	0.039	0.083	0.166
Selenium (mcg)	n/a	0.1	0.0	0.0	31.2	31.3	62.6
Vitamin A, IU (IU)	n/a	0.563	76.027	0.0	479.987	556.576	1113.152
Retinol (mcg)	n/a	0.0	0.0	0.0	136.998	136.998	273.996
Vitamin A, RAE (mcg_RAE)	n/a	0.0	3.8	0.0	137.984	141.784	283.568
Beta Carotene (mcg)	n/a	0.281	45.612	0.0	9.856	55.75	111.5
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.96	0.97	1.94
Vitamin D (IU)	n/a	n/a	n/a	0.0	34.496	34.496	68.992
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.25	50.188	0.0	326.234	378.672	757.344
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.02	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.49	0.5	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.02	0.02	0.04
Vitamin C (mg)	n/a	5.5	1.2	0.0	0.0	6.7	13.4
Thiamin (mg)	n/a	0.023	0.001	0.0	0.069	0.092	0.184
Riboflavin (mg)	n/a	0.008	0.001	0.0	0.473	0.482	0.964
Niacin (mg)	n/a	0.295	0.012	0.0	0.069	0.376	0.752
Pantothenic acid (mg)	n/a	0.084	0.004	0.0	1.419	1.507	3.014
Vitamin B-6 (mg)	n/a	0.084	0.001	0.0	0.138	0.223	0.446
Folate (mcg)	n/a	4.5	1.372	0.0	46.323	52.195	104.39
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	1.27	1.27	2.54
Choline (mg)	n/a	3.4	0.1	0.0	247.5	251.0	502.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.0	n/a	0.168	0.176	0.352
Threonine (g)	n/a	0.023	0.001	n/a	0.552	0.576	1.152
Isoleucine (g)	n/a	0.023	0.001	n/a	0.66	0.684	1.368
Leucine (g)	n/a	0.034	0.002	n/a	1.074	1.11	2.22
Lysine (g)	n/a	0.037	0.002	n/a	0.897	0.935	1.87
Methionine (g)	n/a	0.008	0.0	n/a	0.375	0.383	0.766
Cystine (g)	n/a	0.008	0.0	n/a	0.266	0.275	0.55
Phenylalanine (g)	n/a	0.025	0.001	n/a	0.67	0.697	1.394
Tyrosine (g)	n/a	0.023	0.001	n/a	0.493	0.516	1.032
Valine (g)	n/a	0.034	0.002	n/a	0.848	0.883	1.766
Arginine (g)	n/a	0.028	0.001	n/a	0.808	0.837	1.674
Histidine (g)	n/a	0.014	0.001	n/a	0.306	0.32	0.64
Alanine (g)	n/a	0.017	0.002	n/a	0.729	0.748	1.496
Aspartic acid (g)	n/a	0.143	0.003	n/a	1.311	1.457	2.914
Glutamic acid (g)	n/a	0.098	0.002	n/a	1.656	1.757	3.514
Glycine (g)	n/a	0.017	0.001	n/a	0.424	0.442	0.884
Proline (g)	n/a	0.02	0.002	n/a	0.503	0.524	1.048
Serine (g)	n/a	0.025	0.001	n/a	0.956	0.983	1.966
Cholesterol (mg)	n/a	0.0	0.0	0.0	416.909	416.909	833.818
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.008	0.001	0.0	3.055	3.065	6.13
Phytosterols (mg)	n/a	1.406	0.045	n/a	n/a	1.451	2.902
Monounsaturated Fat (g)	n/a	0.0	0.003	0.0	3.755	3.758	7.516
Polyunsaturated (g)	n/a	0.011	0.001	0.0	1.34	1.353	2.706