Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
352.0g 		milk
61.0g 		pepper
1.05g 		olive oil
27.0g 		onion
278.04g 		broccoli
92.23g 		thyme
1.09g 		parsley
2.97g 		basil
1.41g 		Total Per Serving Total for Recipe
Protein (g) 44.28 1.96 0.11 0.0 2.22 2.6 0.06 0.09 0.04 51.38 51.38
Total Fat (g) 34.99 1.98 0.03 27.0 0.22 0.34 0.02 0.02 0.01 64.62 64.62
Carbohydrates (g) 2.71 2.76 0.68 0.0 20.99 6.12 0.27 0.19 0.04 33.76 33.76
Ash (g) 3.03 0.42 0.05 0.0 0.95 0.8 0.03 0.07 0.02 5.36 5.36
Calories (kcal) 503.36 36.6 2.678 238.68 88.973 31.359 1.099 1.07 0.325 904.144 904.144
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 0.0 n/a n/a 2.0 0.09 n/a n/a 0.0 2.48 2.48
Glucose (dextrose) (g) 0.74 0.0 n/a n/a 6.28 0.45 n/a n/a 0.0 7.48 7.48
Fructose (g) 0.39 0.0 n/a n/a 5.62 0.63 n/a n/a 0.0 6.63 6.63
Lactose (g) 0.39 3.21 n/a n/a 0.06 0.19 n/a n/a 0.0 3.85 3.85
Maltose (g) 0.39 0.0 n/a n/a 0.0 0.19 n/a n/a 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 266.96 53.88 0.11 0.0 253.68 82.36 0.71 2.61 1.3 661.61 661.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.71 3.21 0.01 0.0 13.96 1.57 n/a 0.03 0.0 21.48 21.48
Galactose (g) 0.39 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.39 0.39
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.5 2.4 0.2 0.1 0.0 5.5 5.5
Calcium (mg) 186.56 68.93 4.589 0.27 55.608 43.349 4.406 4.103 2.503 370.319 370.319
Iron (mg) 6.44 0.02 0.3 0.15 0.72 0.67 0.19 0.18 0.04 8.73 8.73
Magnesium (mg) 42.24 6.1 2.037 0.0 25.024 19.369 1.741 1.487 0.905 98.902 98.902
Phosphorus (mg) 672.32 55.51 1.817 0.0 75.071 60.873 1.153 1.725 0.792 869.26 869.26
Potassium (mg) 471.68 87.23 13.22 0.27 330.868 291.453 6.626 16.473 4.172 1221.992 1221.992
Sodium (mg) 492.8 24.4 0.462 0.54 22.243 30.437 0.098 1.665 0.057 572.701 572.701
Zinc (mg) 3.91 0.24 0.01 0.0 0.36 0.38 0.02 0.03 0.01 4.97 4.97
Copper (mg) 0.352 0.006 0.012 0.0 0.167 0.046 0.006 0.004 0.006 0.599 0.599
Manganese (mg) 0.141 0.0 0.059 0.0 0.222 0.194 0.019 0.005 0.016 0.656 0.656
Selenium (mcg) 111.6 2.3 0.0 0.0 1.4 2.3 n/a 0.0 0.0 117.6 117.6
Vitamin A, IU (IU) 1714.24 62.22 3.14 0.0 2.78 574.605 51.691 250.488 74.61 2733.773 2733.773
Retinol (mcg) 489.28 17.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 506.36 506.36
Vitamin A, RAE (mcg_RAE) 492.8 17.08 0.158 0.0 0.0 28.592 2.589 12.518 3.734 557.471 557.471
Beta Carotene (mcg) 35.2 3.05 1.638 0.0 2.78 332.958 31.019 150.281 44.44 601.366 601.366
Vitamin E (mg) 3.41 0.04 0.01 3.87 0.06 0.72 n/a 0.02 0.01 8.14 8.14
Vitamin D (IU) 123.2 24.4 n/a n/a n/a n/a n/a n/a n/a 147.6 147.6
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1165.12 0.0 2.153 0.0 16.682 1294.015 n/a 165.356 79.914 2723.24 2723.24
Tocopherol, beta (mg) 0.07 0.0 0.0 0.03 0.0 0.01 n/a 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 1.76 0.01 0.05 0.22 0.0 0.16 n/a 0.02 0.0 2.21 2.21
Tocopherol, delta (mg) 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.2 0.0 13.3 82.3 1.7 4.0 0.3 101.8 101.8
Thiamin (mg) 0.246 0.024 0.001 0.0 0.111 0.065 0.001 0.003 0.0 0.451 0.451
Riboflavin (mg) 1.69 0.11 0.003 0.0 0.056 0.111 0.005 0.003 0.001 1.977 1.977
Niacin (mg) 0.246 0.067 0.012 0.0 0.361 0.59 0.02 0.039 0.013 1.349 1.349
Pantothenic acid (mg) 5.069 0.22 n/a 0.0 0.278 0.526 0.004 0.012 0.003 6.111 6.111
Vitamin B-6 (mg) 0.493 0.024 0.004 0.0 0.361 0.166 0.004 0.003 0.002 1.057 1.057
Folate (mcg) 165.44 3.05 0.105 0.0 63.949 58.106 0.49 4.52 0.962 296.621 296.621
Vitamin B-12 (mcg) 4.54 0.27 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.81 4.81
Choline (mg) 883.9 8.7 0.1 0.1 15.3 17.2 n/a 0.4 0.2 925.9 925.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.598 0.049 n/a 0.0 0.028 0.028 0.001 0.001 0.001 0.706 0.706
Threonine (g) 1.971 0.085 n/a 0.0 0.056 0.083 0.002 0.004 0.001 2.202 2.202
Isoleucine (g) 2.358 0.104 n/a 0.0 0.028 0.074 0.003 0.004 0.001 2.572 2.572
Leucine (g) 3.837 0.165 n/a 0.0 0.083 0.12 0.003 0.006 0.003 4.216 4.216
Lysine (g) 3.203 0.085 n/a 0.0 0.083 0.129 0.001 0.005 0.002 3.509 3.509
Methionine (g) 1.338 0.049 n/a 0.0 0.028 0.037 n/a 0.001 0.001 1.453 1.453
Cystine (g) 0.95 0.012 n/a 0.0 0.028 0.028 n/a 0.0 0.0 1.019 1.019
Phenylalanine (g) 2.394 0.092 n/a 0.0 0.056 0.111 n/a 0.004 0.002 2.658 2.658
Tyrosine (g) 1.76 0.092 n/a 0.0 0.028 0.046 n/a 0.002 0.001 1.929 1.929
Valine (g) 3.027 0.116 n/a 0.0 0.056 0.12 0.003 0.005 0.002 3.329 3.329
Arginine (g) 2.886 0.049 n/a 0.0 0.306 0.175 n/a 0.004 0.002 3.422 3.422
Histidine (g) 1.091 0.049 n/a 0.0 0.028 0.055 n/a 0.002 0.001 1.226 1.226
Alanine (g) 2.605 0.061 n/a 0.0 0.056 0.092 n/a 0.006 0.002 2.821 2.821
Aspartic acid (g) 4.682 0.146 n/a 0.0 0.195 0.304 n/a 0.009 0.004 5.34 5.34
Glutamic acid (g) 5.914 0.397 n/a 0.0 0.5 0.498 n/a 0.007 0.004 7.32 7.32
Glycine (g) 1.514 0.049 n/a 0.0 0.056 0.083 n/a 0.004 0.002 1.707 1.707
Proline (g) 1.795 0.207 n/a 0.0 0.056 0.101 n/a 0.006 0.001 2.167 2.167
Serine (g) 3.414 0.067 n/a 0.0 0.056 0.111 n/a 0.004 0.001 3.653 3.653
Cholesterol (mg) 1488.96 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1495.06 1495.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.912 1.141 0.01 3.729 n/a 0.037 0.005 0.004 0.001 15.838 15.838
Phytosterols (mg) n/a n/a 0.966 59.67 n/a n/a n/a 0.149 n/a 60.785 60.785
Monounsaturated Fat (g) 13.411 0.494 0.011 19.699 n/a 0.009 0.001 0.009 0.001 33.635 33.635
Polyunsaturated (g) 4.787 0.122 0.012 2.84 n/a 0.037 0.006 0.004 0.006 7.813 7.813