Receta Frittata With Carmelized Onions And Cheese - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
olive oil
3.38g |
eggs
49.28g |
onions
50.63g |
parmesan cheese --
4.17g |
sage --
0.25g |
goat cheese
10.63g |
garlics --
0.98g |
balsamic vinegar --
6.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 6.2 | 0.56 | 1.6 | 0.03 | 1.97 | 0.06 | 0.03 | 10.45 | 83.6 |
Total Fat (g) | 3.38 | 4.9 | 0.05 | 1.19 | 0.03 | 2.24 | 0.0 | 0.0 | 11.79 | 94.32 |
Carbohydrates (g) | 0.0 | 0.38 | 4.73 | 0.17 | 0.15 | 0.09 | 0.32 | 1.02 | 6.87 | 54.96 |
Ash (g) | 0.0 | 0.42 | 0.18 | 0.33 | 0.02 | 0.17 | 0.01 | 0.02 | 1.16 | 9.28 |
Calories (kcal) | 29.835 | 70.47 | 20.25 | 17.957 | 0.788 | 28.492 | 1.458 | 5.28 | 174.53 | 1396.24 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.05 | 0.5 | 0.01 | n/a | n/a | n/a | 0.0 | 0.56 | 4.48 |
Glucose (dextrose) (g) | n/a | 0.1 | 1.0 | 0.01 | n/a | n/a | n/a | 0.45 | 1.56 | 12.48 |
Fructose (g) | n/a | 0.05 | 0.65 | 0.01 | n/a | n/a | n/a | 0.44 | 1.16 | 9.28 |
Lactose (g) | n/a | 0.05 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.06 | 0.48 |
Maltose (g) | n/a | 0.05 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.06 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 37.37 | 45.11 | 0.87 | 0.02 | 6.46 | 0.57 | 4.59 | 94.99 | 759.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.38 | 2.15 | 0.04 | 0.0 | 0.09 | 0.01 | 0.9 | 3.57 | 28.56 |
Galactose (g) | n/a | 0.05 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 8.0 |
Calcium (mg) | 0.034 | 26.118 | 11.644 | 46.204 | 4.13 | 14.884 | 1.772 | 1.62 | 106.405 | 851.24 |
Iron (mg) | 0.02 | 0.9 | 0.11 | 0.04 | 0.07 | 0.2 | 0.02 | 0.04 | 1.4 | 11.2 |
Magnesium (mg) | 0.0 | 5.914 | 5.063 | 1.583 | 1.07 | 1.701 | 0.245 | 0.72 | 16.295 | 130.36 |
Phosphorus (mg) | 0.0 | 94.125 | 14.681 | 30.372 | 0.228 | 27.216 | 1.497 | 1.14 | 169.259 | 1354.072 |
Potassium (mg) | 0.034 | 66.035 | 73.913 | 5.208 | 2.675 | 2.764 | 3.925 | 6.72 | 161.273 | 1290.184 |
Sodium (mg) | 0.068 | 68.992 | 2.025 | 63.702 | 0.028 | 39.123 | 0.166 | 1.38 | 175.483 | 1403.864 |
Zinc (mg) | 0.0 | 0.55 | 0.09 | 0.16 | 0.01 | 0.1 | 0.01 | 0.0 | 0.92 | 7.36 |
Copper (mg) | 0.0 | 0.049 | 0.02 | 0.01 | 0.002 | 0.078 | 0.003 | 0.002 | 0.164 | 1.312 |
Manganese (mg) | 0.0 | 0.02 | 0.066 | 0.004 | 0.008 | 0.011 | 0.016 | 0.008 | 0.132 | 1.056 |
Selenium (mcg) | 0.0 | 15.6 | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 17.1 | 136.8 |
Vitamin A, IU (IU) | 0.0 | 239.994 | 1.013 | 18.415 | 14.75 | 109.821 | 0.088 | 0.0 | 384.08 | 3072.64 |
Retinol (mcg) | 0.0 | 68.499 | 0.0 | 4.875 | 0.0 | 30.086 | 0.0 | n/a | 103.46 | 827.68 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 5.0 | 0.738 | 30.618 | 0.0 | 0.0 | 105.347 | 842.776 |
Beta Carotene (mcg) | 0.0 | 4.928 | 0.506 | 1.292 | 8.713 | 5.741 | 0.049 | n/a | 21.228 | 169.824 |
Vitamin E (mg) | 0.48 | 0.48 | 0.01 | 0.01 | 0.02 | 0.02 | 0.0 | n/a | 1.02 | 8.16 |
Vitamin D (IU) | n/a | 17.248 | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | 137.984 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 2.025 | 0.0 | 2.155 | 0.0 | 0.157 | n/a | 167.453 | 1339.624 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.03 | 0.25 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4.1 | 32.8 |
Thiamin (mg) | 0.0 | 0.034 | 0.025 | 0.001 | 0.002 | 0.007 | 0.002 | n/a | 0.072 | 0.576 |
Riboflavin (mg) | 0.0 | 0.237 | 0.015 | 0.02 | 0.001 | 0.04 | 0.001 | n/a | 0.314 | 2.512 |
Niacin (mg) | 0.0 | 0.034 | 0.061 | 0.005 | 0.014 | 0.046 | 0.007 | n/a | 0.167 | 1.336 |
Pantothenic acid (mg) | 0.0 | 0.71 | 0.061 | 0.014 | n/a | 0.072 | 0.006 | n/a | 0.862 | 6.896 |
Vitamin B-6 (mg) | 0.0 | 0.069 | 0.061 | 0.002 | 0.007 | 0.027 | 0.012 | n/a | 0.177 | 1.416 |
Folate (mcg) | 0.0 | 23.162 | 9.619 | 0.417 | 0.685 | 1.276 | 0.029 | n/a | 35.187 | 281.496 |
Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | n/a | 0.75 | 6.0 |
Choline (mg) | 0.0 | 123.7 | 3.1 | 0.6 | 0.1 | 1.6 | 0.2 | n/a | 129.5 | 1036.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.084 | 0.005 | 0.022 | n/a | 0.021 | 0.001 | n/a | 0.132 | 1.056 |
Threonine (g) | 0.0 | 0.276 | 0.01 | 0.061 | n/a | 0.073 | 0.002 | n/a | 0.422 | 3.376 |
Isoleucine (g) | 0.0 | 0.33 | 0.005 | 0.082 | n/a | 0.082 | 0.002 | n/a | 0.501 | 4.008 |
Leucine (g) | 0.0 | 0.537 | 0.015 | 0.155 | n/a | 0.17 | 0.003 | n/a | 0.88 | 7.04 |
Lysine (g) | 0.0 | 0.448 | 0.02 | 0.124 | n/a | 0.141 | 0.003 | n/a | 0.737 | 5.896 |
Methionine (g) | 0.0 | 0.187 | 0.0 | 0.042 | n/a | 0.052 | 0.001 | n/a | 0.283 | 2.264 |
Cystine (g) | 0.0 | 0.133 | 0.0 | 0.005 | n/a | 0.009 | 0.001 | n/a | 0.147 | 1.176 |
Phenylalanine (g) | 0.0 | 0.335 | 0.015 | 0.087 | n/a | 0.079 | 0.002 | n/a | 0.517 | 4.136 |
Tyrosine (g) | 0.0 | 0.246 | 0.005 | 0.097 | n/a | 0.077 | 0.001 | n/a | 0.426 | 3.408 |
Valine (g) | 0.0 | 0.424 | 0.01 | 0.105 | n/a | 0.135 | 0.003 | n/a | 0.677 | 5.416 |
Arginine (g) | 0.0 | 0.404 | 0.051 | 0.065 | n/a | 0.058 | 0.006 | n/a | 0.585 | 4.68 |
Histidine (g) | 0.0 | 0.153 | 0.005 | 0.045 | n/a | 0.054 | 0.001 | n/a | 0.259 | 2.072 |
Alanine (g) | 0.0 | 0.365 | 0.01 | 0.048 | n/a | 0.034 | 0.001 | n/a | 0.458 | 3.664 |
Aspartic acid (g) | 0.0 | 0.655 | 0.046 | 0.111 | n/a | 0.098 | 0.005 | n/a | 0.915 | 7.32 |
Glutamic acid (g) | 0.0 | 0.828 | 0.132 | 0.362 | n/a | 0.367 | 0.008 | n/a | 1.697 | 13.576 |
Glycine (g) | 0.0 | 0.212 | 0.015 | 0.032 | n/a | 0.022 | 0.002 | n/a | 0.283 | 2.264 |
Proline (g) | 0.0 | 0.251 | 0.005 | 0.192 | n/a | 0.238 | 0.001 | n/a | 0.688 | 5.504 |
Serine (g) | 0.0 | 0.478 | 0.01 | 0.095 | n/a | 0.075 | 0.002 | n/a | 0.661 | 5.288 |
Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 3.666 | 0.0 | 4.89 | 0.0 | n/a | 217.011 | 1736.088 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 1.528 | 0.02 | 0.721 | 0.018 | 1.55 | 0.001 | 0.0 | 4.303 | 34.424 |
Phytosterols (mg) | 7.459 | n/a | 7.594 | n/a | 0.61 | n/a | n/a | n/a | 15.663 | 125.304 |
Monounsaturated Fat (g) | 2.462 | 1.878 | 0.005 | 0.349 | 0.005 | 0.511 | 0.0 | n/a | 5.21 | 41.68 |
Polyunsaturated (g) | 0.355 | 0.67 | 0.01 | 0.049 | 0.004 | 0.053 | 0.002 | n/a | 1.144 | 9.152 |