Receta Frittata With Crab And Three Cheeses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	swiss chard 34.78g	olive oil 4.5g	onion 12.0g	bell pepper 10.18g	crabmeat 16.88g	bread crumbs 2.25g	salt 0.5g	eggs 65.71g	jack cheese 9.42g	cheddar cheese 9.42g	parmesan cheese 1.67g	Total Per Serving	Total for Recipe
Protein (g)	0.63	0.0	0.13	0.1	3.46	0.3	0.0	8.27	2.31	2.34	0.64	18.18	109.08
Total Fat (g)	0.07	4.5	0.01	0.03	0.21	0.12	0.0	6.53	2.85	3.12	0.48	17.92	107.52
Carbohydrates (g)	1.3	0.0	1.12	0.61	0.0	1.62	0.0	0.51	0.06	0.12	0.07	5.41	32.46
Ash (g)	0.56	0.0	0.04	0.05	0.35	0.06	0.5	0.57	n/a	0.37	0.13	2.62	15.72
Calories (kcal)	6.607	39.78	4.8	3.156	16.706	8.888	0.0	93.961	35.124	37.949	7.183	254.155	1524.93
Starch (g)	n/a	n/a	0.0	0.0	n/a	1.34	n/a	n/a	n/a	n/a	n/a	1.34	8.04
Sucrose (g)	n/a	n/a	0.12	0.0	n/a	0.0	n/a	0.07	n/a	0.02	0.0	0.22	1.32
Glucose (dextrose) (g)	n/a	n/a	0.24	0.2	n/a	0.04	n/a	0.14	n/a	n/a	0.0	0.62	3.72
Fructose (g)	n/a	n/a	0.15	0.23	n/a	0.06	n/a	0.07	n/a	n/a	0.0	0.52	3.12
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.07	n/a	0.02	0.0	0.1	0.6
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.04	n/a	0.07	n/a	0.01	0.0	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.22	0.0	10.69	9.39	12.85	0.15	0.0	49.83	3.86	3.46	0.35	122.81	736.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	0.51	0.43	0.0	0.14	0.0	0.51	0.05	0.05	0.02	2.08	12.48
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.07	n/a	n/a	0.0	0.07	0.42
Dietary Fiber (g)	0.6	0.0	0.2	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	1.1	6.6
Calcium (mg)	17.736	0.045	2.76	0.713	17.044	4.118	0.12	34.825	70.248	67.894	18.483	233.985	1403.91
Iron (mg)	0.63	0.03	0.03	0.04	0.14	0.11	0.0	1.2	0.07	0.06	0.02	2.32	13.92
Magnesium (mg)	28.169	0.0	1.2	1.222	6.581	0.968	0.005	7.885	2.543	2.637	0.633	51.841	311.046
Phosphorus (mg)	15.997	0.0	3.48	2.647	43.875	3.713	0.0	125.5	41.81	48.213	12.15	297.385	1784.31
Potassium (mg)	131.801	0.045	17.52	21.483	63.113	4.41	0.04	88.047	7.628	9.228	2.083	345.398	2072.388
Sodium (mg)	74.073	0.09	0.48	0.407	56.194	16.47	193.79	91.989	50.473	58.478	25.483	567.927	3407.562
Zinc (mg)	0.13	0.0	0.02	0.03	0.68	0.03	0.0	0.73	0.28	0.29	0.06	2.25	13.5
Copper (mg)	0.063	0.0	0.005	0.002	0.128	0.006	0.0	0.066	0.003	0.003	0.004	0.279	1.674
Manganese (mg)	0.129	0.0	0.016	0.011	0.032	0.021	0.001	0.026	n/a	0.001	0.002	0.237	1.422
Selenium (mcg)	0.3	0.0	0.1	0.0	5.4	0.6	0.0	20.8	1.4	1.3	0.3	30.1	180.6
Vitamin A, IU (IU)	2126.9	0.0	0.24	318.788	1.181	0.0	0.0	319.991	n/a	94.355	7.367	2868.823	17212.938
Retinol (mcg)	0.0	0.0	0.0	0.0	0.338	0.0	0.0	91.332	18.08	24.295	1.95	135.995	815.97
Vitamin A, RAE (mcg_RAE)	106.415	0.0	0.0	15.985	0.338	0.0	0.0	91.989	18.645	24.954	2.0	260.326	1561.956
Beta Carotene (mcg)	1268.281	0.0	0.12	165.35	0.0	0.0	0.0	6.571	7.345	8.004	0.517	1456.187	8737.122
Vitamin E (mg)	0.66	0.65	0.0	0.16	0.31	0.0	0.0	0.64	0.02	0.03	0.0	2.47	14.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.997	n/a	1.13	n/a	24.127	144.762
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3825.36	0.0	0.48	5.193	0.0	0.0	0.0	217.489	0.0	0.0	0.0	4048.522	24291.132
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.01	0.0	0.02	n/a	0.33	n/a	0.0	n/a	0.4	2.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	n/a	0.0	n/a	0.02	0.12
Vitamin C (mg)	10.4	0.0	0.9	13.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	24.8	148.8
Thiamin (mg)	0.014	0.0	0.006	0.005	0.014	0.022	0.0	0.046	0.002	0.003	0.001	0.112	0.672
Riboflavin (mg)	0.031	0.0	0.004	0.009	0.014	0.009	0.0	0.315	0.037	0.036	0.008	0.463	2.778
Niacin (mg)	0.139	0.0	0.014	0.1	0.231	0.149	0.0	0.046	0.008	0.008	0.002	0.697	4.182
Pantothenic acid (mg)	0.059	0.0	0.014	0.033	0.061	0.012	0.0	0.946	n/a	0.039	0.006	1.17	7.02
Vitamin B-6 (mg)	0.035	0.0	0.014	0.03	0.025	0.003	0.0	0.092	0.008	0.007	0.001	0.214	1.284
Folate (mcg)	4.869	0.0	2.28	4.684	7.256	2.408	0.0	30.882	1.695	1.695	0.167	55.935	335.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.01	0.0	0.85	0.08	0.08	0.04	1.13	6.78
Choline (mg)	6.3	0.0	0.7	0.6	5.7	0.3	0.0	165.0	1.5	1.6	0.3	181.8	1090.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	1.845	0.0	0.0	0.0	0.0	0.0	1.845	11.07
Tryptophan (g)	0.007	0.0	0.001	0.001	0.049	0.004	0.0	0.112	n/a	0.03	0.009	0.212	1.272
Threonine (g)	0.028	0.0	0.002	0.004	0.14	0.01	0.0	0.368	n/a	0.084	0.024	0.66	3.96
Isoleucine (g)	0.052	0.0	0.001	0.002	0.169	0.012	0.0	0.44	n/a	0.146	0.033	0.855	5.13
Leucine (g)	0.045	0.0	0.004	0.004	0.275	0.022	0.0	0.716	n/a	0.225	0.062	1.353	8.118
Lysine (g)	0.035	0.0	0.005	0.004	0.302	0.01	0.0	0.598	n/a	0.195	0.05	1.198	7.188
Methionine (g)	0.007	0.0	0.0	0.001	0.098	0.005	0.0	0.25	n/a	0.061	0.017	0.439	2.634
Cystine (g)	n/a	0.0	0.0	0.002	0.039	0.006	0.0	0.177	n/a	0.012	0.002	0.239	1.434
Phenylalanine (g)	0.038	0.0	0.004	0.005	0.147	0.015	0.0	0.447	n/a	0.123	0.035	0.813	4.878
Tyrosine (g)	n/a	0.0	0.001	0.001	0.115	0.009	0.0	0.329	n/a	0.113	0.039	0.606	3.636
Valine (g)	0.038	0.0	0.002	0.003	0.164	0.014	0.0	0.565	n/a	0.156	0.042	0.984	5.904
Arginine (g)	0.042	0.0	0.012	0.004	0.302	0.012	0.0	0.539	n/a	0.089	0.026	1.026	6.156
Histidine (g)	0.014	0.0	0.001	0.002	0.071	0.007	0.0	0.204	n/a	0.082	0.018	0.399	2.394
Alanine (g)	n/a	0.0	0.002	0.003	0.196	0.011	0.0	0.486	n/a	0.066	0.019	0.783	4.698
Aspartic acid (g)	n/a	0.0	0.011	0.029	0.358	0.017	0.0	0.874	n/a	0.151	0.045	1.483	8.898
Glutamic acid (g)	n/a	0.0	0.031	0.021	0.591	0.093	0.0	1.104	n/a	0.573	0.145	2.558	15.348
Glycine (g)	n/a	0.0	0.004	0.003	0.209	0.011	0.0	0.283	n/a	0.04	0.013	0.563	3.378
Proline (g)	n/a	0.0	0.001	0.002	0.115	0.031	0.0	0.335	n/a	0.265	0.077	0.826	4.956
Serine (g)	n/a	0.0	0.002	0.005	0.137	0.015	0.0	0.637	n/a	0.137	0.038	0.972	5.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.019	0.0	0.0	277.939	8.381	9.888	1.467	312.693	1876.158
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.621	0.005	0.003	0.042	0.027	0.0	2.037	1.796	1.986	0.288	6.816	40.896
Phytosterols (mg)	n/a	9.945	1.8	n/a	n/a	0.18	0.0	n/a	n/a	n/a	n/a	11.925	71.55
Monounsaturated Fat (g)	0.014	3.283	0.001	0.0	0.037	0.023	0.0	2.503	0.824	0.884	0.14	7.71	46.26
Polyunsaturated (g)	0.024	0.473	0.002	0.007	0.074	0.046	0.0	0.894	0.085	0.089	0.02	1.714	10.284