Receta Frittata With Crab And Three Cheeses - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		swiss chard
34.78g 		olive oil
4.5g 		onion
12.0g 		bell pepper
10.18g 		crabmeat
16.88g 		bread crumbs
2.25g 		salt
0.5g 		eggs
65.71g 		jack cheese
9.42g 		cheddar cheese
9.42g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.13 0.1 3.46 0.3 0.0 8.27 2.31 2.34 0.64 18.18 109.08
Total Fat (g) 0.07 4.5 0.01 0.03 0.21 0.12 0.0 6.53 2.85 3.12 0.48 17.92 107.52
Carbohydrates (g) 1.3 0.0 1.12 0.61 0.0 1.62 0.0 0.51 0.06 0.12 0.07 5.41 32.46
Ash (g) 0.56 0.0 0.04 0.05 0.35 0.06 0.5 0.57 n/a 0.37 0.13 2.62 15.72
Calories (kcal) 6.607 39.78 4.8 3.156 16.706 8.888 0.0 93.961 35.124 37.949 7.183 254.155 1524.93
Starch (g) n/a n/a 0.0 0.0 n/a 1.34 n/a n/a n/a n/a n/a 1.34 8.04
Sucrose (g) n/a n/a 0.12 0.0 n/a 0.0 n/a 0.07 n/a 0.02 0.0 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.24 0.2 n/a 0.04 n/a 0.14 n/a n/a 0.0 0.62 3.72
Fructose (g) n/a n/a 0.15 0.23 n/a 0.06 n/a 0.07 n/a n/a 0.0 0.52 3.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.07 n/a 0.02 0.0 0.1 0.6
Maltose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a 0.07 n/a 0.01 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.22 0.0 10.69 9.39 12.85 0.15 0.0 49.83 3.86 3.46 0.35 122.81 736.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.51 0.43 0.0 0.14 0.0 0.51 0.05 0.05 0.02 2.08 12.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.0 0.07 0.42
Dietary Fiber (g) 0.6 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 17.736 0.045 2.76 0.713 17.044 4.118 0.12 34.825 70.248 67.894 18.483 233.985 1403.91
Iron (mg) 0.63 0.03 0.03 0.04 0.14 0.11 0.0 1.2 0.07 0.06 0.02 2.32 13.92
Magnesium (mg) 28.169 0.0 1.2 1.222 6.581 0.968 0.005 7.885 2.543 2.637 0.633 51.841 311.046
Phosphorus (mg) 15.997 0.0 3.48 2.647 43.875 3.713 0.0 125.5 41.81 48.213 12.15 297.385 1784.31
Potassium (mg) 131.801 0.045 17.52 21.483 63.113 4.41 0.04 88.047 7.628 9.228 2.083 345.398 2072.388
Sodium (mg) 74.073 0.09 0.48 0.407 56.194 16.47 193.79 91.989 50.473 58.478 25.483 567.927 3407.562
Zinc (mg) 0.13 0.0 0.02 0.03 0.68 0.03 0.0 0.73 0.28 0.29 0.06 2.25 13.5
Copper (mg) 0.063 0.0 0.005 0.002 0.128 0.006 0.0 0.066 0.003 0.003 0.004 0.279 1.674
Manganese (mg) 0.129 0.0 0.016 0.011 0.032 0.021 0.001 0.026 n/a 0.001 0.002 0.237 1.422
Selenium (mcg) 0.3 0.0 0.1 0.0 5.4 0.6 0.0 20.8 1.4 1.3 0.3 30.1 180.6
Vitamin A, IU (IU) 2126.9 0.0 0.24 318.788 1.181 0.0 0.0 319.991 n/a 94.355 7.367 2868.823 17212.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.338 0.0 0.0 91.332 18.08 24.295 1.95 135.995 815.97
Vitamin A, RAE (mcg_RAE) 106.415 0.0 0.0 15.985 0.338 0.0 0.0 91.989 18.645 24.954 2.0 260.326 1561.956
Beta Carotene (mcg) 1268.281 0.0 0.12 165.35 0.0 0.0 0.0 6.571 7.345 8.004 0.517 1456.187 8737.122
Vitamin E (mg) 0.66 0.65 0.0 0.16 0.31 0.0 0.0 0.64 0.02 0.03 0.0 2.47 14.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 22.997 n/a 1.13 n/a 24.127 144.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3825.36 0.0 0.48 5.193 0.0 0.0 0.0 217.489 0.0 0.0 0.0 4048.522 24291.132
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.04 0.0 0.01 0.0 0.02 n/a 0.33 n/a 0.0 n/a 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 10.4 0.0 0.9 13.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 24.8 148.8
Thiamin (mg) 0.014 0.0 0.006 0.005 0.014 0.022 0.0 0.046 0.002 0.003 0.001 0.112 0.672
Riboflavin (mg) 0.031 0.0 0.004 0.009 0.014 0.009 0.0 0.315 0.037 0.036 0.008 0.463 2.778
Niacin (mg) 0.139 0.0 0.014 0.1 0.231 0.149 0.0 0.046 0.008 0.008 0.002 0.697 4.182
Pantothenic acid (mg) 0.059 0.0 0.014 0.033 0.061 0.012 0.0 0.946 n/a 0.039 0.006 1.17 7.02
Vitamin B-6 (mg) 0.035 0.0 0.014 0.03 0.025 0.003 0.0 0.092 0.008 0.007 0.001 0.214 1.284
Folate (mcg) 4.869 0.0 2.28 4.684 7.256 2.408 0.0 30.882 1.695 1.695 0.167 55.935 335.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.85 0.08 0.08 0.04 1.13 6.78
Choline (mg) 6.3 0.0 0.7 0.6 5.7 0.3 0.0 165.0 1.5 1.6 0.3 181.8 1090.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 0.0 1.845 11.07
Tryptophan (g) 0.007 0.0 0.001 0.001 0.049 0.004 0.0 0.112 n/a 0.03 0.009 0.212 1.272
Threonine (g) 0.028 0.0 0.002 0.004 0.14 0.01 0.0 0.368 n/a 0.084 0.024 0.66 3.96
Isoleucine (g) 0.052 0.0 0.001 0.002 0.169 0.012 0.0 0.44 n/a 0.146 0.033 0.855 5.13
Leucine (g) 0.045 0.0 0.004 0.004 0.275 0.022 0.0 0.716 n/a 0.225 0.062 1.353 8.118
Lysine (g) 0.035 0.0 0.005 0.004 0.302 0.01 0.0 0.598 n/a 0.195 0.05 1.198 7.188
Methionine (g) 0.007 0.0 0.0 0.001 0.098 0.005 0.0 0.25 n/a 0.061 0.017 0.439 2.634
Cystine (g) n/a 0.0 0.0 0.002 0.039 0.006 0.0 0.177 n/a 0.012 0.002 0.239 1.434
Phenylalanine (g) 0.038 0.0 0.004 0.005 0.147 0.015 0.0 0.447 n/a 0.123 0.035 0.813 4.878
Tyrosine (g) n/a 0.0 0.001 0.001 0.115 0.009 0.0 0.329 n/a 0.113 0.039 0.606 3.636
Valine (g) 0.038 0.0 0.002 0.003 0.164 0.014 0.0 0.565 n/a 0.156 0.042 0.984 5.904
Arginine (g) 0.042 0.0 0.012 0.004 0.302 0.012 0.0 0.539 n/a 0.089 0.026 1.026 6.156
Histidine (g) 0.014 0.0 0.001 0.002 0.071 0.007 0.0 0.204 n/a 0.082 0.018 0.399 2.394
Alanine (g) n/a 0.0 0.002 0.003 0.196 0.011 0.0 0.486 n/a 0.066 0.019 0.783 4.698
Aspartic acid (g) n/a 0.0 0.011 0.029 0.358 0.017 0.0 0.874 n/a 0.151 0.045 1.483 8.898
Glutamic acid (g) n/a 0.0 0.031 0.021 0.591 0.093 0.0 1.104 n/a 0.573 0.145 2.558 15.348
Glycine (g) n/a 0.0 0.004 0.003 0.209 0.011 0.0 0.283 n/a 0.04 0.013 0.563 3.378
Proline (g) n/a 0.0 0.001 0.002 0.115 0.031 0.0 0.335 n/a 0.265 0.077 0.826 4.956
Serine (g) n/a 0.0 0.002 0.005 0.137 0.015 0.0 0.637 n/a 0.137 0.038 0.972 5.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.019 0.0 0.0 277.939 8.381 9.888 1.467 312.693 1876.158
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.621 0.005 0.003 0.042 0.027 0.0 2.037 1.796 1.986 0.288 6.816 40.896
Phytosterols (mg) n/a 9.945 1.8 n/a n/a 0.18 0.0 n/a n/a n/a n/a 11.925 71.55
Monounsaturated Fat (g) 0.014 3.283 0.001 0.0 0.037 0.023 0.0 2.503 0.824 0.884 0.14 7.71 46.26
Polyunsaturated (g) 0.024 0.473 0.002 0.007 0.074 0.046 0.0 0.894 0.085 0.089 0.02 1.714 10.284