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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper, to taste
½ cup chopped garlic chives (or substitute regular chives or 2 cloves minced garlic)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
492.8g 		salt
6.0g 		pepper
0.0g 		spinach
122.47g 		olive oil
27.0g 		radishes
8.1g 		rice
158.0g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 61.99 0.0 n/a 3.5 0.0 0.06 4.25 10.5 80.3 80.3
Total Fat (g) 48.98 0.0 n/a 0.48 27.0 0.01 0.44 11.95 88.86 88.86
Carbohydrates (g) 3.79 0.0 n/a 4.45 0.0 0.28 44.51 0.5 53.53 53.53
Ash (g) 4.24 5.99 n/a 2.11 0.0 0.04 0.65 0.9 13.92 13.92
Calories (kcal) 704.704 0.0 n/a 28.169 238.68 1.296 205.4 151.956 1330.205 1330.205
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.54 n/a n/a 0.09 n/a 0.01 n/a n/a 0.64 0.64
Glucose (dextrose) (g) 1.03 n/a n/a 0.13 n/a 0.09 n/a n/a 1.25 1.25
Fructose (g) 0.54 n/a n/a 0.18 n/a 0.06 n/a n/a 0.78 0.78
Lactose (g) 0.54 n/a n/a 0.0 n/a 0.0 n/a n/a 0.54 0.54
Maltose (g) 0.54 n/a n/a 0.0 n/a 0.0 n/a n/a 0.54 0.54
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 373.74 0.01 n/a 111.94 0.0 7.72 108.14 34.45 635.99 635.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.79 0.0 n/a 0.51 0.0 0.15 0.08 0.5 5.04 5.04
Galactose (g) 0.54 n/a n/a 0.12 n/a 0.0 n/a n/a 0.66 0.66
Dietary Fiber (g) 0.0 0.0 n/a 2.7 0.0 0.1 0.6 0.0 3.5 3.5
Calcium (mg) 261.184 1.44 n/a 121.247 0.27 2.025 15.8 79.38 481.346 481.346
Iron (mg) 9.02 0.02 n/a 3.32 0.15 0.03 1.9 1.08 15.51 15.51
Magnesium (mg) 59.136 0.06 n/a 96.753 0.0 0.81 18.96 9.072 184.791 184.791
Phosphorus (mg) 941.248 0.0 n/a 60.011 0.0 1.62 67.94 145.152 1215.971 1215.971
Potassium (mg) 660.352 0.48 n/a 683.394 0.27 18.873 55.3 14.742 1433.411 1433.411
Sodium (mg) 689.92 2325.48 n/a 96.753 0.54 3.159 1.58 208.656 3326.088 3326.088
Zinc (mg) 5.47 0.01 n/a 0.65 0.0 0.02 0.77 0.52 7.44 7.44
Copper (mg) 0.493 0.002 n/a 0.159 0.0 0.004 0.111 0.414 1.182 1.182
Manganese (mg) 0.197 0.006 n/a 1.102 0.0 0.006 0.743 0.057 2.11 2.11
Selenium (mcg) 156.2 0.0 n/a 1.2 0.0 0.0 11.9 1.6 170.9 170.9
Vitamin A, IU (IU) 2399.936 0.0 n/a 11484.199 0.0 0.567 0.0 585.711 14470.413 14470.413
Retinol (mcg) 684.992 0.0 n/a 0.0 0.0 0.0 0.0 160.461 845.453 845.453
Vitamin A, RAE (mcg_RAE) 689.92 0.0 n/a 574.394 0.0 0.0 0.0 163.296 1427.61 1427.61
Beta Carotene (mcg) 49.28 0.0 n/a 6890.275 0.0 0.324 0.0 30.618 6970.497 6970.497
Vitamin E (mg) 4.78 0.0 n/a 2.49 3.87 0.0 0.06 0.1 11.31 11.31
Vitamin D (IU) 172.48 n/a n/a n/a n/a n/a n/a n/a 172.48 172.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1631.168 0.0 n/a 14939.135 0.0 0.81 0.0 0.0 16571.113 16571.113
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.03 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 2.46 n/a n/a 0.22 0.22 0.0 n/a n/a 2.91 2.91
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 n/a 34.4 0.0 1.2 0.0 0.0 35.6 35.6
Thiamin (mg) 0.345 0.0 n/a 0.098 0.0 0.001 0.253 0.04 0.736 0.736
Riboflavin (mg) 2.365 0.0 n/a 0.233 0.0 0.003 0.016 0.215 2.833 2.833
Niacin (mg) 0.345 0.0 n/a 0.882 0.0 0.02 2.338 0.244 3.829 3.829
Pantothenic acid (mg) 7.096 0.0 n/a 0.086 0.0 0.014 0.616 0.386 8.198 8.198
Vitamin B-6 (mg) 0.69 0.0 n/a 0.245 0.0 0.006 0.142 0.142 1.224 1.224
Folate (mcg) 231.616 0.0 n/a 237.596 0.0 2.025 91.64 6.804 569.681 569.681
Vitamin B-12 (mcg) 6.36 0.0 n/a 0.0 0.0 0.0 0.0 0.11 6.46 6.46
Choline (mg) 1237.4 0.0 n/a 22.0 0.1 0.5 3.3 8.7 1272.1 1272.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 86.9 0.0 86.9 86.9
Tryptophan (g) 0.838 0.0 n/a 0.049 0.0 0.001 0.047 0.113 1.048 1.048
Threonine (g) 2.76 0.0 n/a 0.147 0.0 0.002 0.158 0.391 3.457 3.457
Isoleucine (g) 3.302 0.0 n/a 0.184 0.0 0.002 0.19 0.437 4.113 4.113
Leucine (g) 5.372 0.0 n/a 0.269 0.0 0.002 0.348 0.907 6.898 6.898
Lysine (g) 4.484 0.0 n/a 0.208 0.0 0.002 0.158 0.754 5.607 5.607
Methionine (g) 1.873 0.0 n/a 0.061 0.0 0.001 0.095 0.278 2.307 2.307
Cystine (g) 1.331 0.0 n/a 0.049 0.0 0.001 0.095 0.045 1.521 1.521
Phenylalanine (g) 3.351 0.0 n/a 0.159 0.0 0.003 0.221 0.42 4.154 4.154
Tyrosine (g) 2.464 0.0 n/a 0.135 0.0 0.001 0.142 0.408 3.15 3.15
Valine (g) 4.238 0.0 n/a 0.196 0.0 0.003 0.253 0.72 5.41 5.41
Arginine (g) 4.041 0.0 n/a 0.196 0.0 0.003 0.348 0.312 4.9 4.9
Histidine (g) 1.528 0.0 n/a 0.073 0.0 0.001 0.095 0.289 1.986 1.986
Alanine (g) 3.647 0.0 n/a 0.171 0.0 0.002 0.253 0.181 4.255 4.255
Aspartic acid (g) 6.554 0.0 n/a 0.294 0.0 0.005 0.395 0.522 7.77 7.77
Glutamic acid (g) 8.279 0.0 n/a 0.416 0.0 0.013 0.822 1.956 11.486 11.486
Glycine (g) 2.119 0.0 n/a 0.159 0.0 0.002 0.19 0.119 2.589 2.589
Proline (g) 2.513 0.0 n/a 0.135 0.0 0.002 0.205 1.27 4.125 4.125
Serine (g) 4.78 0.0 n/a 0.122 0.0 0.002 0.221 0.403 5.529 5.529
Cholesterol (mg) 2084.544 0.0 n/a 0.0 0.0 0.0 0.0 26.082 2110.626 2110.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.277 0.0 n/a 0.073 3.729 0.002 0.126 8.267 27.475 27.475
Phytosterols (mg) n/a 0.0 n/a 11.022 59.67 0.567 n/a n/a 71.259 71.259
Monounsaturated Fat (g) 18.776 0.0 n/a 0.012 19.699 0.002 0.142 2.727 41.358 41.358
Polyunsaturated (g) 6.702 0.0 n/a 0.208 2.84 0.004 0.126 0.284 10.165 10.165