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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onions
96.0g 		eggs
394.24g 		feta cheese
170.1g 		parsley
28.5g 		milk
30.5g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.76 49.6 24.17 0.85 1.03 0.0 0.11 77.51 77.51
Total Fat (g) 40.5 0.18 39.19 36.2 0.23 0.3 0.0 0.03 116.62 116.62
Carbohydrates (g) 0.0 7.05 3.04 6.96 1.8 1.52 0.0 0.68 21.05 21.05
Ash (g) 0.0 0.78 3.39 8.85 0.63 0.23 2.99 0.05 16.91 16.91
Calories (kcal) 358.02 30.72 563.763 449.064 10.26 12.81 0.0 2.678 1427.315 1427.315
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.43 n/a n/a 0.0 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 0.83 n/a n/a 0.0 n/a n/a 0.83 0.83
Fructose (g) n/a n/a 0.43 n/a n/a 0.0 n/a n/a 0.43 0.43
Lactose (g) n/a n/a 0.43 n/a n/a 1.59 n/a n/a 2.02 2.02
Maltose (g) n/a n/a 0.43 n/a n/a 0.0 n/a n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 86.24 298.99 93.93 25.0 27.43 0.01 0.11 531.7 531.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.24 3.04 6.96 0.24 1.59 0.0 0.01 14.06 14.06
Galactose (g) n/a n/a 0.43 n/a n/a 0.0 n/a n/a 0.43 0.43
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.9 0.0 0.0 0.3 3.7 3.7
Calcium (mg) 0.405 69.12 208.947 838.593 39.33 36.295 0.72 4.589 1197.999 1197.999
Iron (mg) 0.23 1.42 7.21 1.11 1.77 0.01 0.01 0.3 12.06 12.06
Magnesium (mg) 0.0 19.2 47.309 32.319 14.25 3.355 0.03 2.037 118.5 118.5
Phosphorus (mg) 0.0 35.52 752.998 573.237 16.53 28.975 0.0 1.817 1409.077 1409.077
Potassium (mg) 0.405 264.96 528.282 105.462 157.89 45.75 0.24 13.22 1116.208 1116.208
Sodium (mg) 0.81 15.36 551.936 1898.316 15.96 13.42 1162.74 0.462 3659.004 3659.004
Zinc (mg) 0.0 0.37 4.38 4.9 0.3 0.13 0.0 0.01 10.1 10.1
Copper (mg) 0.0 0.077 0.394 0.051 0.043 0.003 0.001 0.012 0.581 0.581
Manganese (mg) 0.0 0.154 0.158 0.051 0.046 0.0 0.003 0.059 0.47 0.47
Selenium (mcg) 0.0 0.6 125.0 25.5 0.0 1.0 0.0 0.0 152.1 152.1
Vitamin A, IU (IU) 0.0 957.12 1919.949 717.822 2400.84 59.78 0.0 3.14 6058.65 6058.65
Retinol (mcg) 0.0 0.0 547.994 212.625 0.0 17.69 0.0 0.0 778.309 778.309
Vitamin A, RAE (mcg_RAE) 0.0 48.0 551.936 212.625 119.985 17.69 0.0 0.158 950.394 950.394
Beta Carotene (mcg) 0.0 574.08 39.424 5.103 1440.39 0.61 0.0 1.638 2061.245 2061.245
Vitamin E (mg) 5.81 0.53 3.82 0.31 0.21 0.0 0.0 0.01 10.69 10.69
Vitamin D (IU) n/a n/a 137.984 n/a n/a 15.86 n/a n/a 153.844 153.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1091.52 1304.934 0.0 1584.885 0.0 0.0 2.153 3983.492 3983.492
Tocopherol, beta (mg) 0.04 n/a 0.08 n/a 0.0 0.0 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.34 n/a 1.97 n/a 0.15 0.0 n/a 0.05 2.51 2.51
Tocopherol, delta (mg) 0.0 n/a 0.08 n/a 0.0 0.0 n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 18.0 0.0 0.0 37.9 0.0 0.0 0.2 56.2 56.2
Thiamin (mg) 0.0 0.058 0.276 0.255 0.026 0.006 0.0 0.001 0.622 0.622
Riboflavin (mg) 0.0 0.077 1.892 1.429 0.029 0.058 0.0 0.003 3.487 3.487
Niacin (mg) 0.0 0.509 0.276 1.684 0.373 0.027 0.0 0.012 2.882 2.882
Pantothenic acid (mg) 0.0 0.077 5.677 1.65 0.114 0.11 0.0 n/a 7.628 7.628
Vitamin B-6 (mg) 0.0 0.058 0.552 0.714 0.026 0.012 0.0 0.004 1.365 1.365
Folate (mcg) 0.0 61.44 185.293 54.432 43.32 1.525 0.0 0.105 346.115 346.115
Vitamin B-12 (mcg) 0.0 0.0 5.09 2.87 0.0 0.13 0.0 0.0 8.09 8.09
Choline (mg) 0.1 5.5 989.9 26.2 3.6 5.4 0.0 0.1 1030.9 1030.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 0.67 0.34 0.014 0.012 0.0 n/a 1.056 1.056
Threonine (g) 0.0 0.067 2.208 1.089 0.034 0.027 0.0 n/a 3.425 3.425
Isoleucine (g) 0.0 0.077 2.641 1.361 0.034 0.058 0.0 n/a 4.171 4.171
Leucine (g) 0.0 0.106 4.297 2.381 0.057 0.116 0.0 n/a 6.957 6.957
Lysine (g) 0.0 0.086 3.588 2.075 0.051 0.088 0.0 n/a 5.889 5.889
Methionine (g) 0.0 0.019 1.498 0.629 0.011 0.024 0.0 n/a 2.182 2.182
Cystine (g) 0.0 n/a 1.064 0.136 0.003 0.037 0.0 n/a 1.24 1.24
Phenylalanine (g) 0.0 0.058 2.681 1.157 0.043 0.052 0.0 n/a 3.99 3.99
Tyrosine (g) 0.0 0.048 1.971 1.14 0.023 0.043 0.0 n/a 3.224 3.224
Valine (g) 0.0 0.077 3.39 1.82 0.048 0.067 0.0 n/a 5.403 5.403
Arginine (g) 0.0 0.125 3.233 0.799 0.034 0.031 0.0 n/a 4.222 4.222
Histidine (g) 0.0 0.029 1.222 0.68 0.017 0.024 0.0 n/a 1.973 1.973
Alanine (g) 0.0 0.077 2.917 1.089 0.057 0.034 0.0 n/a 4.173 4.173
Aspartic acid (g) 0.0 0.163 5.243 1.327 0.083 0.095 0.0 n/a 6.911 6.911
Glutamic acid (g) 0.0 0.365 6.623 4.116 0.071 0.238 0.0 n/a 11.414 11.414
Glycine (g) 0.0 0.086 1.695 0.17 0.043 0.018 0.0 n/a 2.013 2.013
Proline (g) 0.0 0.115 2.011 2.347 0.06 0.11 0.0 n/a 4.643 4.643
Serine (g) 0.0 0.077 3.824 1.99 0.04 0.064 0.0 n/a 5.995 5.995
Cholesterol (mg) 0.0 0.0 1667.635 151.389 0.0 1.525 0.0 0.0 1820.549 1820.549
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.029 12.221 25.43 0.037 0.192 0.0 0.01 43.513 43.513
Phytosterols (mg) 89.505 n/a n/a n/a 1.425 n/a 0.0 0.966 91.896 91.896
Monounsaturated Fat (g) 29.549 0.029 15.021 7.859 0.086 0.085 0.0 0.011 52.638 52.638
Polyunsaturated (g) 4.261 0.067 5.362 1.004 0.034 0.012 0.0 0.012 10.751 10.751