Receta Frittata With Tomato, Onion, And Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 108.0g	olive oil 13.5g	tomatoes 40.95g	eggs 88.0g	butter 7.1g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.0	0.36	11.07	0.06	n/a	n/a	12.68	25.36
Total Fat (g)	0.11	13.5	0.08	8.75	5.76	n/a	n/a	28.2	56.4
Carbohydrates (g)	10.09	0.0	1.61	0.68	0.0	n/a	n/a	12.37	24.74
Ash (g)	0.38	0.0	0.2	0.76	0.15	n/a	n/a	1.49	2.98
Calories (kcal)	43.2	119.34	7.371	125.84	50.907	n/a	n/a	346.658	693.316
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.07	n/a	0.0	0.1	n/a	n/a	n/a	1.17	2.34
Glucose (dextrose) (g)	2.13	n/a	0.51	0.18	n/a	n/a	n/a	2.82	5.64
Fructose (g)	1.39	n/a	0.56	0.1	n/a	n/a	n/a	2.05	4.1
Lactose (g)	0.0	n/a	0.0	0.1	n/a	n/a	n/a	0.1	0.2
Maltose (g)	0.0	n/a	0.0	0.1	n/a	n/a	n/a	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	96.24	0.0	38.7	66.74	1.13	n/a	n/a	202.8	405.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.58	0.0	1.08	0.68	0.0	n/a	n/a	6.34	12.68
Galactose (g)	0.0	n/a	0.0	0.1	n/a	n/a	n/a	0.1	0.2
Dietary Fiber (g)	1.8	0.0	0.5	0.0	0.0	n/a	n/a	2.3	4.6
Calcium (mg)	24.84	0.135	4.095	46.64	1.704	n/a	n/a	77.414	154.828
Iron (mg)	0.23	0.08	0.11	1.61	0.0	n/a	n/a	2.02	4.04
Magnesium (mg)	10.8	0.0	4.505	10.56	0.142	n/a	n/a	26.007	52.014
Phosphorus (mg)	31.32	0.0	9.828	168.08	1.704	n/a	n/a	210.932	421.864
Potassium (mg)	157.68	0.135	97.052	117.92	1.704	n/a	n/a	374.491	748.982
Sodium (mg)	4.32	0.27	2.048	123.2	40.896	n/a	n/a	170.734	341.468
Zinc (mg)	0.18	0.0	0.07	0.98	0.01	n/a	n/a	1.24	2.48
Copper (mg)	0.043	0.0	0.025	0.088	0.0	n/a	n/a	0.156	0.312
Manganese (mg)	0.14	0.0	0.045	0.035	0.0	n/a	n/a	0.221	0.442
Selenium (mcg)	0.5	0.0	0.0	27.9	0.1	n/a	n/a	28.5	57.0
Vitamin A, IU (IU)	2.16	0.0	341.114	428.56	177.429	n/a	n/a	949.263	1898.526
Retinol (mcg)	0.0	0.0	0.0	122.32	47.641	n/a	n/a	169.961	339.922
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.199	123.2	48.564	n/a	n/a	188.963	377.926
Beta Carotene (mcg)	1.08	0.0	183.866	8.8	11.218	n/a	n/a	204.964	409.928
Vitamin E (mg)	0.02	1.94	0.22	0.85	0.16	n/a	n/a	3.2	6.4
Vitamin D (IU)	n/a	n/a	n/a	30.8	3.976	n/a	n/a	34.776	69.552
Lycopene (mcg)	0.0	0.0	1053.644	0.0	0.0	n/a	n/a	1053.644	2107.288
Lutein + zeaxanthin (mcg)	4.32	0.0	50.369	291.28	0.0	n/a	n/a	345.969	691.938
Tocopherol, beta (mg)	0.0	0.01	0.0	0.02	0.0	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.0	0.11	0.05	0.44	0.0	n/a	n/a	0.6	1.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.04
Vitamin C (mg)	8.0	0.0	5.2	0.0	0.0	n/a	n/a	13.2	26.4
Thiamin (mg)	0.054	0.0	0.016	0.062	0.001	n/a	n/a	0.133	0.266
Riboflavin (mg)	0.032	0.0	0.008	0.422	0.002	n/a	n/a	0.465	0.93
Niacin (mg)	0.13	0.0	0.242	0.062	0.003	n/a	n/a	0.436	0.872
Pantothenic acid (mg)	0.13	0.0	0.037	1.267	0.008	n/a	n/a	1.441	2.882
Vitamin B-6 (mg)	0.13	0.0	0.033	0.123	0.0	n/a	n/a	0.286	0.572
Folate (mcg)	20.52	0.0	6.143	41.36	0.213	n/a	n/a	68.236	136.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.14	0.01	n/a	n/a	1.15	2.3
Choline (mg)	6.6	0.0	2.7	221.0	1.3	n/a	n/a	231.7	463.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.011	0.0	0.004	0.15	0.001	n/a	n/a	0.165	0.33
Threonine (g)	0.022	0.0	0.012	0.493	0.003	n/a	n/a	0.53	1.06
Isoleucine (g)	0.011	0.0	0.008	0.59	0.004	n/a	n/a	0.612	1.224
Leucine (g)	0.032	0.0	0.012	0.959	0.006	n/a	n/a	1.01	2.02
Lysine (g)	0.043	0.0	0.012	0.801	0.005	n/a	n/a	0.861	1.722
Methionine (g)	0.0	0.0	0.004	0.334	0.001	n/a	n/a	0.34	0.68
Cystine (g)	0.0	0.0	0.004	0.238	0.001	n/a	n/a	0.242	0.484
Phenylalanine (g)	0.032	0.0	0.029	0.598	0.003	n/a	n/a	0.662	1.324
Tyrosine (g)	0.011	0.0	0.004	0.44	0.003	n/a	n/a	0.458	0.916
Valine (g)	0.022	0.0	0.008	0.757	0.004	n/a	n/a	0.791	1.582
Arginine (g)	0.108	0.0	0.008	0.722	0.002	n/a	n/a	0.84	1.68
Histidine (g)	0.011	0.0	0.004	0.273	0.001	n/a	n/a	0.289	0.578
Alanine (g)	0.022	0.0	0.012	0.651	0.002	n/a	n/a	0.687	1.374
Aspartic acid (g)	0.097	0.0	0.057	1.17	0.004	n/a	n/a	1.329	2.658
Glutamic acid (g)	0.281	0.0	0.176	1.478	0.013	n/a	n/a	1.948	3.896
Glycine (g)	0.032	0.0	0.008	0.378	0.001	n/a	n/a	0.42	0.84
Proline (g)	0.011	0.0	0.008	0.449	0.006	n/a	n/a	0.473	0.946
Serine (g)	0.022	0.0	0.012	0.854	0.004	n/a	n/a	0.891	1.782
Cholesterol (mg)	0.0	0.0	0.0	372.24	15.265	n/a	n/a	387.505	775.01
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	1.864	0.012	2.728	3.647	n/a	n/a	8.295	16.59
Phytosterols (mg)	16.2	29.835	2.867	n/a	n/a	n/a	n/a	48.902	97.804
Monounsaturated Fat (g)	0.011	9.85	0.012	3.353	1.492	n/a	n/a	14.718	29.436
Polyunsaturated (g)	0.022	1.42	0.033	1.197	0.216	n/a	n/a	2.887	5.774