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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash or possibly pumpkin, (about 1- 1/4 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
butternut squash
0.0g
milk
81.33g
flour
31.25g
water
1.64g
eggs
16.43g
salt
0.07g
sugar
22.22g
citron
9.36g
raisins
9.17g
pine nuts
8.66g
Total Per Serving Total for Recipe
Protein (g) n/a 2.74 3.23 0.0 2.07 0.0 0.0 0.1 0.31 1.19 9.64 57.84
Total Fat (g) n/a 0.79 0.31 0.0 1.63 0.0 0.0 0.03 0.04 5.92 8.72 52.32
Carbohydrates (g) n/a 4.06 23.85 0.0 0.13 0.0 22.22 0.87 7.29 1.13 59.54 357.24
Ash (g) n/a 0.61 0.15 0.0 0.14 0.07 0.0 0.03 0.15 0.22 1.37 8.22
Calories (kcal) n/a 34.16 113.75 0.0 23.49 0.0 85.998 2.715 27.683 58.299 346.095 2076.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 0.72
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.3 0.32 1.92
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.04 0.24
Fructose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.02 0.12
Lactose (g) n/a 4.23 n/a n/a 0.02 n/a n/a n/a n/a 0.0 4.25 25.5
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 73.13 3.73 1.64 12.46 0.0 0.01 8.33 1.37 0.2 100.87 605.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.23 0.08 0.0 0.13 0.0 22.2 0.23 5.43 0.31 32.61 195.66
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.4 0.3 1.8 10.8
Calcium (mg) n/a 96.787 4.688 0.049 8.706 0.016 0.222 2.434 4.858 1.386 119.147 714.882
Iron (mg) n/a 0.02 1.45 0.0 0.3 0.0 0.0 0.06 0.16 0.48 2.48 14.88
Magnesium (mg) n/a 8.947 6.875 0.016 1.971 0.001 0.0 0.749 3.208 21.743 43.51 261.06
Phosphorus (mg) n/a 77.267 33.75 0.0 31.375 0.0 0.0 1.498 10.542 49.809 204.241 1225.446
Potassium (mg) n/a 122.0 33.438 0.0 22.012 0.005 0.444 12.921 68.383 51.715 310.919 1865.514
Sodium (mg) n/a 35.787 0.625 0.066 22.997 25.839 0.0 0.187 1.1 0.173 86.774 520.644
Zinc (mg) n/a 0.34 0.22 0.0 0.18 0.0 0.0 0.01 0.03 0.56 1.34 8.04
Copper (mg) n/a 0.008 0.044 0.0 0.016 0.0 0.0 0.004 0.033 0.114 0.22 1.32
Manganese (mg) n/a 0.0 0.213 0.0 0.007 0.0 0.0 0.003 0.028 0.762 1.013 6.078
Selenium (mcg) n/a 2.7 10.6 0.0 5.2 0.0 0.1 0.0 0.1 0.1 18.8 112.8
Vitamin A, IU (IU) n/a 159.413 0.0 0.0 79.998 0.0 0.0 2.06 0.0 2.512 243.983 1463.898
Retinol (mcg) n/a 47.173 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 70.006 420.036
Vitamin A, RAE (mcg_RAE) n/a 47.173 0.0 0.0 22.997 0.0 0.0 0.094 0.0 0.087 70.351 422.106
Beta Carotene (mcg) n/a 1.627 0.0 0.0 1.643 0.0 0.0 0.281 0.0 1.473 5.023 30.138
Vitamin E (mg) n/a 0.01 0.02 0.0 0.16 0.0 0.0 0.01 0.01 0.81 1.02 6.12
Vitamin D (IU) n/a 42.293 n/a 0.0 5.749 n/a n/a n/a n/a n/a 48.043 288.258
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 5.625 0.0 54.372 0.0 0.0 1.03 0.0 0.78 61.807 370.842
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a 0.08 n/a n/a n/a n/a 0.97 1.17 7.02
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.3 0.1 5.3 31.8
Thiamin (mg) n/a 0.016 0.247 0.0 0.011 0.0 0.0 0.004 0.001 0.031 0.31 1.86
Riboflavin (mg) n/a 0.155 0.153 0.0 0.079 0.0 0.004 0.002 0.017 0.02 0.43 2.58
Niacin (mg) n/a 0.073 1.844 0.0 0.011 0.0 0.0 0.009 0.105 0.38 2.423 14.538
Pantothenic acid (mg) n/a 0.293 0.138 0.0 0.237 0.0 0.0 0.018 0.013 0.027 0.724 4.344
Vitamin B-6 (mg) n/a 0.033 0.013 0.0 0.023 0.0 0.0 0.007 0.029 0.008 0.113 0.678
Folate (mcg) n/a 4.067 57.188 0.0 7.721 0.0 0.0 1.03 0.275 2.945 73.225 439.35
Vitamin B-12 (mcg) n/a 0.36 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Choline (mg) n/a 14.4 3.3 0.0 41.2 0.0 0.0 0.5 1.0 4.8 65.2 391.2
Folic acid (mcg) n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) n/a 0.033 0.041 n/a 0.028 0.0 n/a n/a n/a 0.01 0.111 0.666
Threonine (g) n/a 0.073 0.088 n/a 0.092 0.0 n/a n/a n/a 0.032 0.285 1.71
Isoleucine (g) n/a 0.155 0.113 n/a 0.11 0.0 n/a n/a n/a 0.047 0.424 2.544
Leucine (g) n/a 0.309 0.222 n/a 0.179 0.0 n/a n/a n/a 0.086 0.796 4.776
Lysine (g) n/a 0.236 0.072 n/a 0.149 0.0 n/a n/a n/a 0.047 0.504 3.024
Methionine (g) n/a 0.065 0.056 n/a 0.062 0.0 n/a n/a n/a 0.023 0.206 1.236
Cystine (g) n/a 0.098 0.069 n/a 0.044 0.0 n/a n/a n/a 0.025 0.236 1.416
Phenylalanine (g) n/a 0.138 0.163 n/a 0.112 0.0 n/a n/a n/a 0.045 0.458 2.748
Tyrosine (g) n/a 0.114 0.097 n/a 0.082 0.0 n/a n/a n/a 0.044 0.337 2.022
Valine (g) n/a 0.179 0.131 n/a 0.141 0.0 n/a n/a n/a 0.06 0.511 3.066
Arginine (g) n/a 0.081 0.131 n/a 0.135 0.0 n/a n/a n/a 0.209 0.556 3.336
Histidine (g) n/a 0.065 0.072 n/a 0.051 0.0 n/a n/a n/a 0.029 0.217 1.302
Alanine (g) n/a 0.089 0.103 n/a 0.122 0.0 n/a n/a n/a 0.059 0.373 2.238
Aspartic acid (g) n/a 0.252 0.138 n/a 0.218 0.0 n/a n/a n/a 0.113 0.721 4.326
Glutamic acid (g) n/a 0.634 1.088 n/a 0.276 0.0 n/a n/a n/a 0.254 2.252 13.512
Glycine (g) n/a 0.049 0.116 n/a 0.071 0.0 n/a n/a n/a 0.06 0.295 1.77
Proline (g) n/a 0.293 0.375 n/a 0.084 0.0 n/a n/a n/a 0.058 0.81 4.86
Serine (g) n/a 0.171 0.163 n/a 0.159 0.0 n/a n/a n/a 0.073 0.565 3.39
Cholesterol (mg) n/a 4.067 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 73.551 441.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.512 0.05 0.0 0.509 0.0 0.0 0.004 0.014 0.424 1.514 9.084
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.214 12.214 73.284
Monounsaturated Fat (g) n/a 0.228 0.028 0.0 0.626 0.0 0.0 0.001 0.002 1.625 2.51 15.06
Polyunsaturated (g) n/a 0.033 0.128 0.0 0.223 0.0 0.0 0.008 0.013 2.951 3.357 20.142