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Receta Fritto misto di mare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A total of 2-2.5 kilos (4-5 lbs) of mixed seafood, which should, at a minimum, should include:
Squid
Plus, if you like, one or more of the following:
Fresh sardines or smelts or other tiny fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
6.0g 		squid
0.0g 		sardines
0.0g 		scallops
30.0g 		crabs
172.0g 		crayfish
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.22 n/a n/a 5.03 31.46 0.5 38.21 38.21
Total Fat (g) 0.1 n/a n/a 0.23 1.03 0.03 1.4 1.4
Carbohydrates (g) 0.05 n/a n/a 0.71 0.0 0.0 0.76 0.76
Ash (g) 0.07 n/a n/a 0.46 3.1 0.03 3.66 3.66
Calories (kcal) 6.36 n/a n/a 26.4 144.48 2.434 179.674 179.674
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.55 n/a n/a 23.57 136.86 2.84 167.82 167.82
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.12 n/a n/a 7.2 79.12 0.845 90.285 90.285
Iron (mg) 0.14 n/a n/a 0.09 1.01 0.02 1.26 1.26
Magnesium (mg) 2.22 n/a n/a 16.8 84.28 1.014 104.314 104.314
Phosphorus (mg) 12.3 n/a n/a 65.7 376.68 7.368 462.048 462.048
Potassium (mg) 11.1 n/a n/a 96.6 350.88 8.822 467.402 467.402
Sodium (mg) 8.88 n/a n/a 48.3 1437.92 2.096 1497.196 1497.196
Zinc (mg) 0.07 n/a n/a 0.29 10.23 0.03 10.62 10.62
Copper (mg) 0.016 n/a n/a 0.015 1.582 0.008 1.621 1.621
Manganese (mg) 0.003 n/a n/a 0.027 0.069 0.005 0.104 0.104
Selenium (mcg) 2.3 n/a n/a 6.7 62.6 1.0 72.5 72.5
Vitamin A, IU (IU) 10.8 n/a n/a 15.0 41.28 1.69 68.77 68.77
Retinol (mcg) 3.24 n/a n/a 4.5 12.04 0.507 20.287 20.287
Vitamin A, RAE (mcg_RAE) 3.24 n/a n/a 4.5 12.04 0.507 20.287 20.287
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.07 n/a n/a 0.0 n/a n/a 0.07 0.07
Vitamin D (IU) 9.12 n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.9 12.0 0.0 13.1 13.1
Thiamin (mg) 0.002 n/a n/a 0.003 0.069 0.002 0.075 0.075
Riboflavin (mg) 0.002 n/a n/a 0.021 0.069 0.001 0.093 0.093
Niacin (mg) 0.153 n/a n/a 0.345 1.892 0.063 2.453 2.453
Pantothenic acid (mg) 0.017 n/a n/a 0.042 0.602 0.019 0.68 0.68
Vitamin B-6 (mg) 0.006 n/a n/a 0.045 0.258 0.003 0.312 0.312
Folate (mcg) 0.18 n/a n/a 4.8 75.68 1.014 81.674 81.674
Vitamin B-12 (mcg) 0.07 n/a n/a 0.46 15.48 0.07 16.08 16.08
Choline (mg) 4.9 n/a n/a 19.5 n/a n/a 24.4 24.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.057 0.447 0.007 0.528 0.528
Threonine (g) 0.049 n/a n/a 0.216 1.273 0.02 1.558 1.558
Isoleucine (g) 0.059 n/a n/a 0.219 1.531 0.024 1.834 1.834
Leucine (g) 0.097 n/a n/a 0.354 2.494 0.04 2.984 2.984
Lysine (g) 0.106 n/a n/a 0.375 2.735 0.044 3.26 3.26
Methionine (g) 0.034 n/a n/a 0.114 0.894 0.014 1.057 1.057
Cystine (g) 0.014 n/a n/a 0.066 0.361 0.006 0.447 0.447
Phenylalanine (g) 0.052 n/a n/a 0.18 1.324 0.021 1.577 1.577
Tyrosine (g) 0.041 n/a n/a 0.162 1.049 0.017 1.269 1.269
Valine (g) 0.058 n/a n/a 0.219 1.479 0.024 1.779 1.779
Arginine (g) 0.107 n/a n/a 0.366 2.752 0.044 3.269 3.269
Histidine (g) 0.025 n/a n/a 0.096 0.636 0.01 0.767 0.767
Alanine (g) 0.069 n/a n/a 0.306 1.789 0.028 2.192 2.192
Aspartic acid (g) 0.126 n/a n/a 0.486 3.251 0.052 3.915 3.915
Glutamic acid (g) 0.208 n/a n/a 0.684 5.366 0.086 6.344 6.344
Glycine (g) 0.074 n/a n/a 0.315 1.892 0.03 2.311 2.311
Proline (g) 0.04 n/a n/a 0.207 1.032 0.017 1.296 1.296
Serine (g) 0.048 n/a n/a 0.225 1.238 0.02 1.531 1.531
Cholesterol (mg) 9.12 n/a n/a 9.9 72.24 3.617 94.877 94.877
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a n/a 0.024 0.155 0.005 0.204 0.204
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 n/a n/a 0.012 0.138 0.006 0.171 0.171
Polyunsaturated (g) 0.04 n/a n/a 0.078 0.224 0.01 0.352 0.352