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Receta Friulian Winter Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
8 oz (225g) radiccio,watercress and chicory or endive or any combination of
seeds for 1/2 pomegranate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
2.0g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		chestnuts
31.9g 		peanut oil
5.06g 		bacon
38.98g 		sausage
38.98g 		walnuts
3.19g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a n/a 0.52 0.0 4.52 5.56 0.49 11.09 44.36
Total Fat (g) 0.0 13.5 n/a n/a 0.4 5.06 17.56 12.21 2.08 50.81 203.24
Carbohydrates (g) 0.34 0.0 n/a n/a 14.09 0.0 0.26 0.25 0.44 15.38 61.52
Ash (g) 0.01 0.0 n/a n/a 0.31 0.0 0.98 1.05 0.06 2.4 9.6
Calories (kcal) 1.76 119.34 n/a n/a 62.514 44.753 178.54 134.879 20.859 562.645 2250.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.6
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 0.0 n/a n/a 16.59 0.0 15.67 19.91 0.13 53.83 215.32
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.08 0.38 1.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 0.54 0.135 n/a n/a 6.06 0.0 2.339 7.017 3.126 19.216 76.864
Iron (mg) 0.01 0.08 n/a n/a 0.3 0.0 0.19 0.46 0.09 1.13 4.52
Magnesium (mg) 0.24 0.0 n/a n/a 9.569 0.0 4.678 5.458 5.039 24.983 99.932
Phosphorus (mg) 0.38 0.0 n/a n/a 12.12 0.0 73.287 55.355 11.035 152.178 608.712
Potassium (mg) 2.24 0.135 n/a n/a 154.372 0.0 81.084 98.626 14.065 350.521 1402.084
Sodium (mg) 0.46 0.27 n/a n/a 0.638 0.0 324.724 284.962 0.064 611.118 2444.472
Zinc (mg) 0.0 0.0 n/a n/a 0.16 0.0 0.46 0.7 0.1 1.41 5.64
Copper (mg) 0.001 0.0 n/a n/a 0.134 0.0 0.027 0.031 0.051 0.244 0.976
Manganese (mg) 0.003 0.0 n/a n/a 0.108 n/a 0.008 0.023 0.109 0.251 1.004
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.0 7.9 9.7 0.2 17.7 70.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 8.293 0.0 14.424 0.0 0.638 23.354 93.416
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 4.288 0.0 0.0 4.288 17.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.319 0.0 4.288 0.0 0.032 4.639 18.556
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.383 0.383 1.532
Vitamin E (mg) n/a 1.94 n/a n/a n/a 0.79 0.11 n/a 0.02 2.86 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.287 0.287 1.148
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.02 0.01 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.81 0.03 n/a 0.66 1.61 6.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.07 0.0 n/a 0.06 0.13 0.52
Vitamin C (mg) 0.0 0.0 n/a n/a 12.8 0.0 0.0 0.8 0.0 13.6 54.4
Thiamin (mg) n/a 0.0 n/a n/a 0.045 0.0 0.109 0.222 0.011 0.387 1.548
Riboflavin (mg) n/a 0.0 n/a n/a 0.006 0.0 0.043 0.066 0.005 0.12 0.48
Niacin (mg) n/a 0.0 n/a n/a 0.351 0.0 1.493 1.267 0.036 3.147 12.588
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.153 0.0 0.203 0.199 0.018 0.573 2.292
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.112 0.0 0.082 0.117 0.017 0.328 1.312
Folate (mcg) n/a 0.0 n/a n/a 18.499 0.0 0.78 3.119 3.126 25.523 102.092
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.27 0.35 0.0 0.62 2.48
Choline (mg) n/a 0.0 n/a n/a n/a 0.0 18.2 n/a 1.3 19.5 78.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.006 0.0 0.039 0.043 0.005 0.094 0.376
Threonine (g) n/a 0.0 n/a n/a 0.019 0.0 0.175 0.218 0.019 0.432 1.728
Isoleucine (g) n/a 0.0 n/a n/a 0.019 0.0 0.211 0.203 0.02 0.452 1.808
Leucine (g) n/a 0.0 n/a n/a 0.032 0.0 0.351 0.374 0.037 0.794 3.176
Lysine (g) n/a 0.0 n/a n/a 0.032 0.0 0.374 0.421 0.013 0.841 3.364
Methionine (g) n/a 0.0 n/a n/a 0.013 0.0 0.101 0.136 0.008 0.258 1.032
Cystine (g) n/a 0.0 n/a n/a 0.016 0.0 0.051 0.055 0.007 0.128 0.512
Phenylalanine (g) n/a 0.0 n/a n/a 0.022 0.0 0.179 0.187 0.023 0.411 1.644
Tyrosine (g) n/a 0.0 n/a n/a 0.016 0.0 0.14 0.16 0.013 0.329 1.316
Valine (g) n/a 0.0 n/a n/a 0.029 0.0 0.242 0.222 0.024 0.517 2.068
Arginine (g) n/a 0.0 n/a n/a 0.038 0.0 0.292 0.327 0.073 0.731 2.924
Histidine (g) n/a 0.0 n/a n/a 0.016 0.0 0.172 0.16 0.012 0.36 1.44
Alanine (g) n/a 0.0 n/a n/a 0.035 0.0 0.288 0.312 0.022 0.658 2.632
Aspartic acid (g) n/a 0.0 n/a n/a 0.089 0.0 0.425 0.464 0.058 1.036 4.144
Glutamic acid (g) n/a 0.0 n/a n/a 0.067 0.0 0.667 0.768 0.09 1.591 6.364
Glycine (g) n/a 0.0 n/a n/a 0.026 0.0 0.316 0.339 0.026 0.707 2.828
Proline (g) n/a 0.0 n/a n/a 0.029 0.0 0.249 0.257 0.023 0.558 2.232
Serine (g) n/a 0.0 n/a n/a 0.026 0.0 0.172 0.214 0.03 0.441 1.764
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 26.508 29.627 0.0 56.135 224.54
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 n/a n/a 0.077 0.856 5.843 4.393 0.196 13.229 52.916
Phytosterols (mg) n/a 29.835 n/a n/a n/a 10.479 n/a 0.0 2.296 42.611 170.444
Monounsaturated Fat (g) n/a 9.85 n/a n/a 0.137 2.339 7.816 5.59 0.285 26.017 104.068
Polyunsaturated (g) n/a 1.42 n/a n/a 0.156 1.62 1.961 1.571 1.504 8.233 32.932