CookEatShare is also available in English
Cerrar

Receta Frizzed Beef Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper
Worcestershire sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
33.26g 		milk
162.67g 		butter
9.42g 		flour
10.42g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.21 5.24 0.08 1.08 n/a n/a n/a 12.61 75.66
Total Fat (g) 5.7 5.29 7.64 0.1 n/a n/a n/a 18.73 112.38
Carbohydrates (g) 0.0 7.35 0.01 7.95 n/a n/a n/a 15.31 91.86
Ash (g) 0.3 1.12 0.2 0.05 n/a n/a n/a 1.67 10.02
Calories (kcal) 77.838 97.6 67.518 37.917 n/a n/a n/a 280.872 1685.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 8.56 n/a n/a n/a n/a n/a 8.56 51.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 20.63 143.67 1.49 1.24 n/a n/a n/a 167.03 1002.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 8.56 0.01 0.03 n/a n/a n/a 8.59 51.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 1.8
Calcium (mg) 2.328 183.813 2.26 1.563 n/a n/a n/a 189.964 1139.784
Iron (mg) 0.64 0.05 0.0 0.48 n/a n/a n/a 1.17 7.02
Magnesium (mg) 6.32 16.267 0.188 2.292 n/a n/a n/a 25.067 150.402
Phosphorus (mg) 58.877 148.027 2.26 11.25 n/a n/a n/a 220.414 1322.484
Potassium (mg) 101.788 232.613 2.26 11.146 n/a n/a n/a 347.807 2086.842
Sodium (mg) 19.293 65.067 54.24 0.208 n/a n/a n/a 138.808 832.848
Zinc (mg) 1.25 0.65 0.01 0.07 n/a n/a n/a 1.98 11.88
Copper (mg) 0.023 0.016 0.0 0.015 n/a n/a n/a 0.054 0.324
Manganese (mg) 0.003 0.0 0.0 0.071 n/a n/a n/a 0.074 0.444
Selenium (mcg) 4.7 6.0 0.1 3.5 n/a n/a n/a 14.3 85.8
Vitamin A, IU (IU) 0.0 165.92 235.323 0.0 n/a n/a n/a 401.243 2407.458
Retinol (mcg) n/a 45.547 63.186 0.0 n/a n/a n/a 108.733 652.398
Vitamin A, RAE (mcg_RAE) 0.0 45.547 64.41 0.0 n/a n/a n/a 109.957 659.742
Beta Carotene (mcg) 0.0 8.133 14.878 0.0 n/a n/a n/a 23.012 138.072
Vitamin E (mg) n/a 0.1 0.22 0.01 n/a n/a n/a 0.32 1.92
Vitamin D (IU) n/a 65.067 5.273 n/a n/a n/a n/a 70.34 422.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 n/a n/a n/a 1.875 11.25
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.04 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.033 0.065 0.001 0.082 n/a n/a n/a 0.182 1.092
Riboflavin (mg) 0.053 0.293 0.003 0.051 n/a n/a n/a 0.4 2.4
Niacin (mg) 1.074 0.179 0.004 0.615 n/a n/a n/a 1.872 11.232
Pantothenic acid (mg) 0.106 0.586 0.01 0.046 n/a n/a n/a 0.748 4.488
Vitamin B-6 (mg) 0.13 0.065 0.0 0.004 n/a n/a n/a 0.199 1.194
Folate (mcg) 1.996 8.133 0.283 19.063 n/a n/a n/a 29.474 176.844
Vitamin B-12 (mcg) 0.98 0.72 0.02 0.0 n/a n/a n/a 1.71 10.26
Choline (mg) 25.9 23.3 1.8 1.1 n/a n/a n/a 52.1 312.6
Folic acid (mcg) 0.0 0.0 0.0 16.042 n/a n/a n/a 16.042 96.252
Tryptophan (g) 0.07 0.13 0.001 0.014 n/a n/a n/a 0.214 1.284
Threonine (g) 0.273 0.228 0.004 0.029 n/a n/a n/a 0.533 3.198
Isoleucine (g) 0.279 0.277 0.005 0.038 n/a n/a n/a 0.598 3.588
Leucine (g) 0.492 0.439 0.008 0.074 n/a n/a n/a 1.013 6.078
Lysine (g) 0.519 0.228 0.007 0.024 n/a n/a n/a 0.777 4.662
Methionine (g) 0.16 0.13 0.002 0.019 n/a n/a n/a 0.31 1.86
Cystine (g) 0.07 0.033 0.001 0.023 n/a n/a n/a 0.126 0.756
Phenylalanine (g) 0.243 0.244 0.004 0.054 n/a n/a n/a 0.545 3.27
Tyrosine (g) 0.21 0.244 0.004 0.032 n/a n/a n/a 0.49 2.94
Valine (g) 0.303 0.309 0.006 0.044 n/a n/a n/a 0.661 3.966
Arginine (g) 0.393 0.13 0.003 0.044 n/a n/a n/a 0.569 3.414
Histidine (g) 0.213 0.13 0.002 0.024 n/a n/a n/a 0.369 2.214
Alanine (g) 0.376 0.163 0.003 0.034 n/a n/a n/a 0.576 3.456
Aspartic acid (g) 0.569 0.39 0.006 0.046 n/a n/a n/a 1.011 6.066
Glutamic acid (g) 0.935 1.057 0.017 0.363 n/a n/a n/a 2.372 14.232
Glycine (g) 0.339 0.13 0.002 0.039 n/a n/a n/a 0.51 3.06
Proline (g) 0.276 0.553 0.008 0.125 n/a n/a n/a 0.962 5.772
Serine (g) 0.24 0.179 0.005 0.054 n/a n/a n/a 0.477 2.862
Cholesterol (mg) 21.954 16.267 20.246 0.0 n/a n/a n/a 58.467 350.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.299 3.042 4.837 0.017 n/a n/a n/a 10.194 61.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.468 1.318 1.979 0.009 n/a n/a n/a 5.775 34.65
Polyunsaturated (g) 0.21 0.325 0.286 0.043 n/a n/a n/a 0.864 5.184