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Receta Frog Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Cleaned Frog Legs
4 tsp Juice of Lemon Extra virgin olive oil Lea & Perrins Worcestershire Sauce Garlic Onions Bell Pepper Mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		frog legs
0.0g 		sauce
3.02g 		paprika
25.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 3.72 3.73 3.73
Total Fat (g) n/a 0.0 3.26 3.27 3.27
Carbohydrates (g) n/a 0.8 14.05 14.85 14.85
Ash (g) n/a n/a 1.77 1.77 1.77
Calories (kcal) n/a 3.141 72.828 75.969 75.969
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 0.2 0.2
Glucose (dextrose) (g) n/a n/a 0.66 0.66 0.66
Fructose (g) n/a n/a 1.69 1.69 1.69
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 2.18 2.4 4.58 4.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 2.61 3.37 3.37
Galactose (g) n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) n/a 0.0 9.4 9.5 9.5
Calcium (mg) n/a 0.272 44.604 44.876 44.876
Iron (mg) n/a 0.02 5.94 5.96 5.96
Magnesium (mg) n/a 0.181 46.62 46.801 46.801
Phosphorus (mg) n/a 0.332 86.94 87.272 87.272
Potassium (mg) n/a 2.899 590.688 593.587 593.587
Sodium (mg) n/a 0.272 8.568 8.84 8.84
Zinc (mg) n/a 0.0 1.02 1.03 1.03
Copper (mg) n/a 0.002 0.154 0.155 0.155
Manganese (mg) n/a n/a 0.212 0.212 0.212
Selenium (mcg) n/a 0.0 1.0 1.0 1.0
Vitamin A, IU (IU) n/a n/a 13289.22 13289.22 13289.22
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.634 664.524 665.158 665.158
Beta Carotene (mcg) n/a 7.52 6975.108 6982.628 6982.628
Vitamin E (mg) n/a 0.01 7.52 7.53 7.53
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.815 3315.564 3316.379 3316.379
Tocopherol, beta (mg) n/a n/a 0.09 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.82 0.82 0.82
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.02
Vitamin C (mg) n/a 0.2 17.9 18.1 18.1
Thiamin (mg) n/a 0.001 0.164 0.164 0.164
Riboflavin (mg) n/a 0.001 0.438 0.439 0.439
Niacin (mg) n/a 0.007 3.861 3.868 3.868
Pantothenic acid (mg) n/a n/a 0.449 0.449 0.449
Vitamin B-6 (mg) n/a 0.001 1.013 1.014 1.014
Folate (mcg) n/a 0.181 26.712 26.893 26.893
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 13.0 13.0 13.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.529 0.53 0.53
Phytosterols (mg) n/a n/a 44.1 44.1 44.1
Monounsaturated Fat (g) n/a 0.001 0.31 0.311 0.311
Polyunsaturated (g) n/a 0.001 2.097 2.098 2.098