Receta Frog Legs Sauce Picante - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Frog legs
1/4 c. Clery, minced
1 tsp Tabasco Juice of 1 lemon
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		frog legs
0.0g 		flour
3.91g 		onions
72.0g 		bell peppers
7.63g 		bell peppers
7.63g 		salt
3.0g 		cayenne
0.45g 		bay leaf
2.0g 		thyme
0.25g 		garlic
3.7g 		tomatoes
203.39g 		parsley
3.61g 		rice
185.0g 		onions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.4 0.79 0.07 0.08 0.0 0.05 0.15 0.02 0.24 1.79 0.11 13.19 0.11 16.99 33.98
Total Fat (g) 6.75 n/a 0.04 0.07 0.01 0.02 0.0 0.08 0.17 0.02 0.02 0.41 0.03 1.22 0.01 8.85 17.7
Carbohydrates (g) 0.0 n/a 2.98 6.72 0.35 0.46 0.0 0.25 1.5 0.16 1.22 7.97 0.23 147.91 0.42 170.19 340.38
Ash (g) 0.0 n/a 0.02 0.25 0.03 0.04 2.99 0.03 0.07 0.03 0.06 1.02 0.08 1.18 0.05 5.84 11.68
Calories (kcal) 59.67 n/a 14.214 28.8 1.525 2.364 0.0 1.431 6.26 0.69 5.509 36.609 1.3 675.25 1.843 835.466 1670.932
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.87 1.74
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.09 0.15 n/a n/a n/a n/a n/a 2.54 n/a 0.04 n/a 4.23 8.46
Fructose (g) n/a n/a n/a 0.93 0.09 0.17 n/a n/a n/a n/a n/a 2.79 n/a 0.04 n/a 4.01 8.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.47 64.16 7.16 7.03 0.01 0.04 0.11 0.02 2.17 192.2 3.17 21.5 5.17 303.19 606.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 3.05 0.18 0.32 0.0 0.05 n/a 0.0 0.04 5.35 0.03 0.22 0.13 9.39 18.78
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 1.2 0.1 0.2 0.0 0.1 0.5 0.1 0.1 2.4 0.1 2.4 0.1 7.6 15.2
Calcium (mg) 0.068 n/a 0.586 16.56 0.763 0.534 0.72 0.666 16.68 4.725 6.692 20.339 4.982 51.8 4.147 129.261 258.522
Iron (mg) 0.04 n/a 0.18 0.15 0.03 0.03 0.01 0.04 0.86 0.31 0.06 0.55 0.22 7.97 0.09 10.54 21.08
Magnesium (mg) 0.0 n/a 0.859 7.2 0.763 0.915 0.03 0.684 2.4 0.55 0.924 22.372 1.805 46.25 1.152 85.905 171.81
Phosphorus (mg) 0.0 n/a 4.217 20.88 1.525 1.983 0.0 1.319 2.26 0.503 5.657 48.812 2.094 212.75 2.131 304.131 608.262
Potassium (mg) 0.068 n/a 4.178 105.12 13.346 16.091 0.24 9.063 10.58 2.035 14.827 482.022 19.999 212.75 15.898 906.217 1812.434
Sodium (mg) 0.135 n/a 0.078 2.88 0.229 0.305 1162.74 0.135 0.46 0.138 0.629 10.169 2.022 9.25 0.922 1190.09 2380.18
Zinc (mg) 0.0 n/a 0.03 0.12 0.01 0.02 0.0 0.01 0.07 0.02 0.04 0.35 0.04 2.02 0.02 2.75 5.5
Copper (mg) 0.0 n/a 0.005 0.029 0.005 0.002 0.001 0.002 0.008 0.002 0.011 0.122 0.005 0.407 0.005 0.604 1.208
Manganese (mg) 0.0 n/a 0.027 0.094 0.009 0.008 0.003 0.009 0.163 0.02 0.062 0.224 0.006 2.017 0.009 2.65 5.3
Selenium (mcg) 0.0 n/a 1.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 27.9 0.0 30.3 60.6
Vitamin A, IU (IU) 0.0 n/a 0.0 1.44 28.216 238.77 0.0 187.245 123.7 9.5 0.333 1694.197 304.106 0.0 57.427 2644.935 5289.87
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.373 11.973 0.0 9.365 6.18 0.475 0.0 85.422 15.198 0.0 2.88 132.865 265.73
Beta Carotene (mcg) 0.0 n/a 0.0 0.72 15.862 123.846 0.0 98.28 n/a 5.66 0.185 913.199 182.449 0.0 34.445 1374.646 2749.292
Vitamin E (mg) 0.97 n/a 0.0 0.01 0.03 0.12 0.0 0.13 n/a 0.02 0.0 1.1 0.03 0.2 0.03 2.65 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5233.096 0.0 0.0 0.0 5233.096 10466.192
Lutein + zeaxanthin (mcg) 0.0 n/a 0.703 2.88 26.005 3.889 0.0 59.207 n/a 2.155 0.592 250.164 200.752 0.0 65.491 611.837 1223.674
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.24 0.02 n/a n/a 0.34 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 5.3 6.1 9.7 0.0 0.3 0.9 0.1 1.2 25.8 4.8 0.0 1.1 55.5 111.0
Thiamin (mg) 0.0 n/a 0.031 0.036 0.005 0.004 0.0 0.001 0.0 0.001 0.007 0.081 0.003 1.073 0.003 1.247 2.494
Riboflavin (mg) 0.0 n/a 0.019 0.022 0.002 0.007 0.0 0.004 0.008 0.001 0.004 0.041 0.004 0.093 0.005 0.209 0.418
Niacin (mg) 0.0 n/a 0.23 0.086 0.037 0.075 0.0 0.039 0.04 0.012 0.026 1.2 0.047 7.752 0.031 9.575 19.15
Pantothenic acid (mg) 0.0 n/a 0.017 0.086 0.008 0.024 0.0 n/a n/a n/a 0.022 0.183 0.014 1.869 0.005 2.228 4.456
Vitamin B-6 (mg) 0.0 n/a 0.002 0.086 0.017 0.022 0.0 0.011 0.035 0.001 0.046 0.163 0.003 0.296 0.003 0.685 1.37
Folate (mcg) 0.0 n/a 7.146 13.68 0.763 3.508 0.0 0.477 3.6 0.685 0.111 30.508 5.487 427.35 3.686 497.001 994.002
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.4 4.4 0.4 0.4 0.0 0.2 n/a 0.1 0.9 13.6 0.5 10.7 0.3 32.0 64.0
Folic acid (mcg) 0.0 n/a 6.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 418.564 837.128
Tryptophan (g) 0.0 n/a 0.005 0.007 0.001 0.001 0.0 n/a n/a 0.0 0.003 0.02 0.002 0.148 0.001 0.188 0.376
Threonine (g) 0.0 n/a 0.011 0.014 0.003 0.003 0.0 n/a n/a 0.001 0.006 0.061 0.004 0.481 0.004 0.588 1.176
Isoleucine (g) 0.0 n/a 0.014 0.007 0.002 0.002 0.0 n/a n/a 0.001 0.008 0.041 0.004 0.574 0.005 0.657 1.314
Leucine (g) 0.0 n/a 0.028 0.022 0.003 0.003 0.0 n/a n/a 0.001 0.011 0.061 0.007 1.092 0.006 1.234 2.468
Lysine (g) 0.0 n/a 0.009 0.029 0.003 0.003 0.0 n/a n/a 0.001 0.01 0.061 0.006 0.481 0.005 0.608 1.216
Methionine (g) 0.0 n/a 0.007 0.0 0.001 0.001 0.0 n/a n/a n/a 0.003 0.02 0.001 0.315 0.001 0.349 0.698
Cystine (g) 0.0 n/a 0.009 0.0 0.001 0.002 0.0 n/a n/a n/a 0.003 0.02 0.0 0.278 n/a 0.312 0.624
Phenylalanine (g) 0.0 n/a 0.02 0.022 0.007 0.004 0.0 n/a n/a n/a 0.007 0.142 0.005 0.703 0.003 0.913 1.826
Tyrosine (g) 0.0 n/a 0.012 0.007 0.001 0.001 0.0 n/a n/a n/a 0.003 0.02 0.003 0.444 0.003 0.494 0.988
Valine (g) 0.0 n/a 0.016 0.014 0.003 0.002 0.0 n/a n/a 0.001 0.011 0.041 0.006 0.814 0.005 0.914 1.828
Arginine (g) 0.0 n/a 0.016 0.072 0.002 0.003 0.0 n/a n/a n/a 0.023 0.041 0.004 1.092 0.007 1.261 2.522
Histidine (g) 0.0 n/a 0.009 0.007 0.001 0.002 0.0 n/a n/a n/a 0.004 0.02 0.002 0.315 0.002 0.361 0.722
Alanine (g) 0.0 n/a 0.013 0.014 0.003 0.002 0.0 n/a n/a n/a 0.005 0.061 0.007 0.759 0.005 0.869 1.738
Aspartic acid (g) 0.0 n/a 0.017 0.065 0.016 0.021 0.0 n/a n/a n/a 0.018 0.285 0.01 1.24 0.01 1.682 3.364
Glutamic acid (g) 0.0 n/a 0.136 0.187 0.014 0.016 0.0 n/a n/a n/a 0.03 0.875 0.009 2.572 0.022 3.861 7.722
Glycine (g) 0.0 n/a 0.014 0.022 0.002 0.002 0.0 n/a n/a n/a 0.007 0.041 0.005 0.611 0.005 0.71 1.42
Proline (g) 0.0 n/a 0.047 0.007 0.002 0.002 0.0 n/a n/a n/a 0.004 0.041 0.008 0.629 0.007 0.745 1.49
Serine (g) 0.0 n/a 0.02 0.014 0.004 0.004 0.0 n/a n/a n/a 0.007 0.061 0.005 0.703 0.005 0.823 1.646
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.006 0.029 0.005 0.002 0.0 0.015 0.046 0.007 0.003 0.061 0.005 0.333 0.002 1.445 2.89
Phytosterols (mg) 14.918 n/a n/a 10.8 0.686 n/a 0.0 0.374 n/a 0.408 n/a 14.237 0.181 n/a n/a 41.602 83.204
Monounsaturated Fat (g) 4.925 n/a 0.004 0.007 0.001 0.0 0.0 0.012 0.033 0.001 0.0 0.061 0.011 0.389 0.002 5.445 10.89
Polyunsaturated (g) 0.71 n/a 0.016 0.014 0.005 0.005 0.0 0.038 0.046 0.003 0.009 0.163 0.004 0.333 0.004 1.35 2.7