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Receta Frogmill Meringue Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg yolks
6 x egg whites
4 Tbsp. Creme de Cacao
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		sugar
6.0g 		flour
12.5g 		salt
0.04g 		milk
91.5g 		egg yolks
0.0g 		sugar
9.0g 		flour
9.38g 		almond extract
0.42g 		egg whites
0.0g 		almond extract
0.11g 		sugar
40.0g 		almond
0.95g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 1.29 0.0 3.08 n/a 0.0 0.97 0.0 n/a 0.0 0.0 0.2 8.02 80.2
Total Fat (g) 1.96 0.01 0.12 0.0 0.89 n/a 0.01 0.09 0.0 n/a 0.0 0.0 0.47 3.55 35.5
Carbohydrates (g) 0.15 5.98 9.54 0.0 4.57 n/a 8.96 7.15 0.05 n/a 0.01 39.99 0.21 76.61 766.1
Ash (g) 0.17 0.0 0.06 0.04 0.69 n/a 0.0 0.04 0.0 n/a 0.0 0.0 0.03 1.03 10.3
Calories (kcal) 28.188 23.34 45.5 0.0 38.43 n/a 35.01 34.125 1.21 n/a 0.302 154.8 5.463 366.368 3663.68
Starch (g) n/a 0.1 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.01 0.26 2.6
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 0.6
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.4
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Lactose (g) 0.02 n/a n/a n/a 4.76 n/a n/a n/a n/a n/a n/a n/a 0.0 4.78 47.8
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 2.0
Water (g) 14.95 0.02 1.49 0.0 82.28 n/a 0.03 1.12 0.22 n/a 0.06 0.01 0.04 100.21 1002.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 5.87 0.03 0.0 4.76 n/a 8.81 0.03 0.05 n/a 0.01 39.96 0.04 59.72 597.2
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.7 7.0
Calcium (mg) 10.447 0.06 1.875 0.01 108.885 n/a 0.09 1.406 0.046 n/a 0.012 0.4 2.508 125.739 1257.39
Iron (mg) 0.36 0.0 0.58 0.0 0.03 n/a 0.0 0.44 0.0 n/a 0.0 0.0 0.04 1.45 14.5
Magnesium (mg) 2.365 0.0 2.75 0.0 10.065 n/a 0.0 2.063 0.05 n/a 0.013 0.0 2.546 19.852 198.52
Phosphorus (mg) 37.65 0.0 13.5 0.0 86.925 n/a 0.0 10.125 0.025 n/a 0.006 0.0 4.598 152.829 1528.29
Potassium (mg) 26.414 0.12 13.375 0.003 137.25 n/a 0.18 10.031 0.622 n/a 0.155 0.8 6.698 195.648 1956.48
Sodium (mg) 27.597 0.06 0.25 15.503 40.26 n/a 0.09 0.188 0.038 n/a 0.009 0.0 0.01 84.004 840.04
Zinc (mg) 0.22 0.0 0.09 0.0 0.38 n/a 0.0 0.07 0.0 n/a 0.0 0.0 0.03 0.79 7.9
Copper (mg) 0.02 0.0 0.018 0.0 0.009 n/a 0.0 0.013 0.0 n/a 0.0 0.0 0.01 0.069 0.69
Manganese (mg) 0.008 0.0 0.085 0.0 0.0 n/a 0.0 0.064 0.001 n/a 0.0 0.0 0.022 0.18 1.8
Selenium (mcg) 6.2 0.0 4.2 0.0 3.0 n/a 0.1 3.2 0.0 n/a 0.0 0.2 0.0 17.0 170.0
Vitamin A, IU (IU) 95.997 0.0 0.0 0.0 179.34 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 275.347 2753.47
Retinol (mcg) 27.4 0.0 0.0 0.0 53.07 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.47 804.7
Vitamin A, RAE (mcg_RAE) 27.597 0.0 0.0 0.0 53.07 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.667 806.67
Beta Carotene (mcg) 1.971 0.0 0.0 0.0 1.83 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 3.811 38.11
Vitamin E (mg) 0.19 0.0 0.01 0.0 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.25 0.46 4.6
Vitamin D (IU) 6.899 0.0 n/a n/a 47.58 n/a 0.0 n/a n/a n/a n/a n/a n/a 54.479 544.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 2.25 0.0 0.0 n/a 0.0 1.688 0.0 n/a 0.0 0.0 0.01 69.194 691.94
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a 0.05 n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.01 0.19 1.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.099 0.0 0.018 n/a 0.0 0.074 0.0 n/a 0.0 0.0 0.002 0.207 2.07
Riboflavin (mg) 0.095 0.001 0.061 0.0 0.174 n/a 0.002 0.046 0.0 n/a 0.0 0.008 0.01 0.397 3.97
Niacin (mg) 0.014 0.0 0.738 0.0 0.082 n/a 0.0 0.553 0.002 n/a 0.0 0.0 0.032 1.421 14.21
Pantothenic acid (mg) 0.284 0.0 0.055 0.0 0.329 n/a 0.0 0.041 0.0 n/a 0.0 0.0 0.004 0.714 7.14
Vitamin B-6 (mg) 0.028 0.0 0.005 0.0 0.037 n/a 0.0 0.004 0.0 n/a 0.0 0.0 0.001 0.074 0.74
Folate (mcg) 9.265 0.0 22.875 0.0 4.575 n/a 0.0 17.156 0.0 n/a 0.0 0.0 0.475 54.346 543.46
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.66 6.6
Choline (mg) 49.5 0.0 1.3 0.0 16.2 n/a 0.0 1.0 n/a n/a n/a 0.0 0.5 68.5 685.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 n/a 0.0 14.438 0.0 n/a 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.034 n/a 0.016 0.0 0.037 n/a n/a 0.012 n/a n/a n/a n/a 0.002 0.101 1.01
Threonine (g) 0.11 n/a 0.035 0.0 0.082 n/a n/a 0.026 n/a n/a n/a n/a 0.006 0.26 2.6
Isoleucine (g) 0.132 n/a 0.045 0.0 0.174 n/a n/a 0.034 n/a n/a n/a n/a 0.007 0.391 3.91
Leucine (g) 0.215 n/a 0.089 0.0 0.348 n/a n/a 0.067 n/a n/a n/a n/a 0.014 0.732 7.32
Lysine (g) 0.179 n/a 0.029 0.0 0.265 n/a n/a 0.022 n/a n/a n/a n/a 0.006 0.501 5.01
Methionine (g) 0.075 n/a 0.023 0.0 0.073 n/a n/a 0.017 n/a n/a n/a n/a 0.001 0.189 1.89
Cystine (g) 0.053 n/a 0.028 0.0 0.11 n/a n/a 0.021 n/a n/a n/a n/a 0.002 0.213 2.13
Phenylalanine (g) 0.134 n/a 0.065 0.0 0.156 n/a n/a 0.049 n/a n/a n/a n/a 0.011 0.414 4.14
Tyrosine (g) 0.099 n/a 0.039 0.0 0.128 n/a n/a 0.029 n/a n/a n/a n/a 0.004 0.299 2.99
Valine (g) 0.17 n/a 0.053 0.0 0.201 n/a n/a 0.039 n/a n/a n/a n/a 0.008 0.47 4.7
Arginine (g) 0.162 n/a 0.053 0.0 0.092 n/a n/a 0.039 n/a n/a n/a n/a 0.023 0.368 3.68
Histidine (g) 0.061 n/a 0.029 0.0 0.073 n/a n/a 0.022 n/a n/a n/a n/a 0.005 0.19 1.9
Alanine (g) 0.146 n/a 0.041 0.0 0.101 n/a n/a 0.031 n/a n/a n/a n/a 0.01 0.328 3.28
Aspartic acid (g) 0.262 n/a 0.055 0.0 0.284 n/a n/a 0.041 n/a n/a n/a n/a 0.028 0.67 6.7
Glutamic acid (g) 0.331 n/a 0.435 0.0 0.714 n/a n/a 0.326 n/a n/a n/a n/a 0.065 1.871 18.71
Glycine (g) 0.085 n/a 0.046 0.0 0.055 n/a n/a 0.035 n/a n/a n/a n/a 0.014 0.235 2.35
Proline (g) 0.101 n/a 0.15 0.0 0.329 n/a n/a 0.113 n/a n/a n/a n/a 0.01 0.702 7.02
Serine (g) 0.191 n/a 0.065 0.0 0.192 n/a n/a 0.049 n/a n/a n/a n/a 0.009 0.506 5.06
Cholesterol (mg) 83.382 0.0 0.0 0.0 4.575 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 87.957 879.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.611 0.001 0.02 0.0 0.576 n/a 0.002 0.015 0.0 n/a 0.0 0.0 0.035 1.261 12.61
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.751 0.002 0.011 0.0 0.256 n/a 0.003 0.008 0.0 n/a 0.0 0.0 0.293 1.325 13.25
Polyunsaturated (g) 0.268 0.003 0.051 0.0 0.037 n/a 0.005 0.038 0.0 n/a 0.0 0.0 0.115 0.517 5.17