Receta Frogmore Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp
226.8g |
corn on
32.4g |
potatoes
159.75g |
sausage
226.8g |
onions
49.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 46.06 | 1.04 | 3.23 | 34.22 | 0.54 | 85.1 | 340.4 |
| Total Fat (g) | 3.92 | 0.38 | 0.14 | 60.17 | 0.05 | 64.67 | 258.68 |
| Carbohydrates (g) | 2.06 | 6.16 | 27.91 | 0.0 | 4.62 | 40.76 | 163.04 |
| Ash (g) | 2.72 | 0.2 | 1.73 | 5.13 | 0.17 | 9.95 | 39.8 |
| Calories (kcal) | 240.403 | 27.864 | 123.008 | 689.457 | 19.8 | 1100.531 | 4402.124 |
| Starch (g) | n/a | n/a | 24.67 | n/a | 0.0 | 24.67 | 98.68 |
| Sucrose (g) | n/a | 0.67 | 0.27 | n/a | 0.49 | 1.43 | 5.72 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.53 | n/a | 0.98 | 1.66 | 6.64 |
| Fructose (g) | n/a | 0.16 | 0.43 | n/a | 0.64 | 1.23 | 4.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.05 | 24.61 | 126.75 | 127.5 | 44.11 | 495.02 | 1980.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.04 | 1.25 | 0.0 | 2.1 | 4.39 | 17.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 3.5 | 0.0 | 0.8 | 5.2 | 20.8 |
| Calcium (mg) | 117.933 | 0.648 | 19.17 | 20.412 | 11.385 | 169.548 | 678.192 |
| Iron (mg) | 5.47 | 0.17 | 1.25 | 2.52 | 0.1 | 9.5 | 38.0 |
| Magnesium (mg) | 83.914 | 11.988 | 36.743 | 31.751 | 4.95 | 169.346 | 677.384 |
| Phosphorus (mg) | 464.93 | 28.836 | 91.058 | 306.173 | 14.355 | 905.351 | 3621.404 |
| Potassium (mg) | 419.571 | 87.48 | 672.548 | 562.452 | 72.27 | 1814.32 | 7257.28 |
| Sodium (mg) | 335.657 | 4.86 | 9.585 | 1442.416 | 1.98 | 1794.498 | 7177.992 |
| Zinc (mg) | 2.52 | 0.15 | 0.46 | 4.92 | 0.08 | 8.13 | 32.52 |
| Copper (mg) | 0.59 | 0.016 | 0.176 | 0.159 | 0.02 | 0.96 | 3.84 |
| Manganese (mg) | 0.113 | 0.052 | 0.24 | 0.023 | 0.064 | 0.492 | 1.968 |
| Selenium (mcg) | 86.2 | 0.2 | 0.5 | 0.0 | 0.2 | 87.1 | 348.4 |
| Vitamin A, IU (IU) | 408.231 | 60.588 | 3.195 | 170.096 | 0.99 | 643.1 | 2572.4 |
| Retinol (mcg) | 122.469 | 0.0 | 0.0 | 24.947 | 0.0 | 147.417 | 589.668 |
| Vitamin A, RAE (mcg_RAE) | 122.469 | 2.916 | 0.0 | 29.483 | 0.0 | 154.869 | 619.476 |
| Beta Carotene (mcg) | 0.0 | 15.228 | 1.598 | 24.947 | 0.495 | 42.268 | 169.072 |
| Vitamin E (mg) | 2.49 | 0.02 | 0.02 | 0.43 | 0.01 | 2.97 | 11.88 |
| Vitamin D (IU) | 344.728 | n/a | n/a | 117.933 | n/a | 462.662 | 1850.648 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 24.947 | 0.0 | 24.947 | 99.788 |
| Lutein + zeaxanthin (mcg) | 0.0 | 208.656 | 12.78 | 0.0 | 1.98 | 223.416 | 893.664 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.23 | 0.05 | 0.0 | 0.11 | 0.0 | 0.39 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 2.2 | 31.5 | 1.6 | 3.7 | 43.5 | 174.0 |
| Thiamin (mg) | 0.068 | 0.065 | 0.128 | 0.635 | 0.025 | 0.92 | 3.68 |
| Riboflavin (mg) | 0.068 | 0.019 | 0.048 | 0.272 | 0.015 | 0.422 | 1.688 |
| Niacin (mg) | 5.783 | 0.551 | 1.677 | 10.659 | 0.059 | 18.73 | 74.92 |
| Pantothenic acid (mg) | 0.635 | 0.246 | 0.479 | 1.52 | 0.059 | 2.939 | 11.756 |
| Vitamin B-6 (mg) | 0.227 | 0.019 | 0.479 | 0.703 | 0.059 | 1.488 | 5.952 |
| Folate (mcg) | 6.804 | 14.904 | 25.56 | 2.268 | 9.405 | 58.941 | 235.764 |
| Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 1.93 | 0.0 | 4.56 | 18.24 |
| Choline (mg) | 183.5 | 7.5 | 19.3 | 120.2 | 3.0 | 333.5 | 1334.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.635 | 0.006 | 0.048 | 0.249 | 0.005 | 0.944 | 3.776 |
| Threonine (g) | 1.86 | 0.042 | 0.128 | 1.361 | 0.01 | 3.4 | 13.6 |
| Isoleucine (g) | 2.245 | 0.042 | 0.128 | 1.429 | 0.005 | 3.849 | 15.396 |
| Leucine (g) | 3.651 | 0.113 | 0.192 | 2.449 | 0.015 | 6.421 | 25.684 |
| Lysine (g) | 4.014 | 0.045 | 0.208 | 2.699 | 0.02 | 6.986 | 27.944 |
| Methionine (g) | 1.293 | 0.023 | 0.048 | 0.703 | 0.0 | 2.066 | 8.264 |
| Cystine (g) | 0.522 | 0.01 | 0.048 | 0.363 | 0.0 | 0.942 | 3.768 |
| Phenylalanine (g) | 1.95 | 0.049 | 0.144 | 1.225 | 0.015 | 3.382 | 13.528 |
| Tyrosine (g) | 1.542 | 0.039 | 0.128 | 0.93 | 0.005 | 2.644 | 10.576 |
| Valine (g) | 2.177 | 0.062 | 0.192 | 1.588 | 0.01 | 4.028 | 16.112 |
| Arginine (g) | 4.037 | 0.042 | 0.16 | 2.018 | 0.05 | 6.307 | 25.228 |
| Histidine (g) | 0.93 | 0.029 | 0.08 | 1.247 | 0.005 | 2.291 | 9.164 |
| Alanine (g) | 2.608 | 0.097 | 0.096 | 2.041 | 0.01 | 4.852 | 19.408 |
| Aspartic acid (g) | 4.763 | 0.078 | 0.815 | 2.971 | 0.045 | 8.671 | 34.684 |
| Glutamic acid (g) | 7.87 | 0.207 | 0.559 | 5.012 | 0.129 | 13.777 | 55.108 |
| Glycine (g) | 2.79 | 0.042 | 0.096 | 2.109 | 0.015 | 5.052 | 20.208 |
| Proline (g) | 1.52 | 0.094 | 0.112 | 1.565 | 0.005 | 3.295 | 13.18 |
| Serine (g) | 1.814 | 0.049 | 0.144 | 1.293 | 0.01 | 3.309 | 13.236 |
| Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 163.292 | 0.0 | 508.021 | 2032.084 |
| Trans Fat (g) | n/a | n/a | n/a | 0.476 | n/a | 0.476 | 1.904 |
| Saturated Fat (g) | 0.748 | 0.058 | 0.048 | 19.958 | 0.02 | 20.832 | 83.328 |
| Phytosterols (mg) | n/a | n/a | 7.988 | n/a | 7.425 | 15.413 | 61.652 |
| Monounsaturated Fat (g) | 0.567 | 0.113 | 0.0 | 26.784 | 0.005 | 27.47 | 109.88 |
| Polyunsaturated (g) | 1.52 | 0.181 | 0.064 | 8.074 | 0.01 | 9.849 | 39.396 |