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Receta Frogmore Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med or possibly 8 small red-skinned potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
947.2g 		salt
3.0g 		old
15.75g 		pepper
0.64g 		celery
17.8g 		corn
32.4g 		chorizo
85.05g 		shrimp
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.01 0.12 1.04 20.5 46.06 67.86 271.44
Total Fat (g) 0.0 0.0 0.25 0.0 0.03 0.38 32.55 3.92 37.14 148.56
Carbohydrates (g) 0.0 0.0 2.87 0.04 0.53 6.16 1.58 2.06 13.25 53.0
Ash (g) 0.95 2.99 0.77 0.0 0.13 0.2 3.33 2.72 11.1 44.4
Calories (kcal) 0.0 0.0 13.703 0.197 2.848 27.864 386.966 240.403 671.98 2687.92
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 0.67 n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.1 0.16 n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a 0.01 0.09 0.16 n/a n/a 0.26 1.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 0.01 11.73 0.59 16.99 24.61 27.09 172.05 1199.31 4797.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.25 0.03 0.33 1.04 0.0 0.0 2.65 10.6
Galactose (g) n/a n/a n/a 0.0 0.12 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.9 0.0 0.0 1.3 5.2
Calcium (mg) 28.416 0.72 0.0 0.044 7.12 0.648 6.804 117.933 161.686 646.744
Iron (mg) 0.0 0.01 0.05 0.0 0.04 0.17 1.35 5.47 7.08 28.32
Magnesium (mg) 9.472 0.03 n/a 0.076 1.958 11.988 15.309 83.914 122.747 490.988
Phosphorus (mg) 0.0 0.0 n/a 0.165 4.272 28.836 127.571 464.93 625.774 2503.096
Potassium (mg) 0.0 0.24 n/a 1.341 46.28 87.48 338.489 419.571 893.401 3573.604
Sodium (mg) 37.888 1162.74 96.233 0.025 14.24 4.86 1050.337 335.657 2701.979 10807.916
Zinc (mg) 0.09 0.0 n/a 0.0 0.02 0.15 2.9 2.52 5.69 22.76
Copper (mg) 0.095 0.001 n/a 0.0 0.007 0.016 0.068 0.59 0.777 3.108
Manganese (mg) 0.0 0.003 n/a 0.001 0.018 0.052 0.034 0.113 0.221 0.884
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 17.9 86.2 104.4 417.6
Vitamin A, IU (IU) 0.0 0.0 93.713 19.898 79.922 60.588 0.0 408.231 662.351 2649.404
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.469 122.469 489.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.998 3.916 2.916 0.0 122.469 130.299 521.196
Beta Carotene (mcg) 0.0 0.0 n/a 10.321 48.06 15.228 0.0 0.0 73.609 294.436
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.05 0.02 0.19 2.49 2.76 11.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 344.728 344.728 1378.912
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.324 50.374 208.656 0.0 0.0 259.354 1037.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.05 n/a 0.23 0.28 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.8 0.6 2.2 0.0 4.5 8.4 33.6
Thiamin (mg) 0.0 0.0 n/a 0.0 0.004 0.065 0.536 0.068 0.673 2.692
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.011 0.019 0.255 0.068 0.354 1.416
Niacin (mg) 0.0 0.0 n/a 0.006 0.057 0.551 4.363 5.783 10.76 43.04
Pantothenic acid (mg) 0.0 0.0 n/a 0.002 0.045 0.246 0.953 0.635 1.88 7.52
Vitamin B-6 (mg) 0.0 0.0 n/a 0.002 0.012 0.019 0.451 0.227 0.711 2.844
Folate (mcg) 0.0 0.0 n/a 0.292 6.408 14.904 1.701 6.804 30.109 120.436
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.7 2.63 4.33 17.32
Choline (mg) 0.0 0.0 n/a 0.0 1.1 7.5 82.2 183.5 274.3 1097.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.002 0.006 0.238 0.635 0.881 3.524
Threonine (g) n/a 0.0 n/a 0.0 0.004 0.042 1.25 1.86 3.156 12.624
Isoleucine (g) n/a 0.0 n/a 0.0 0.004 0.042 1.88 2.245 4.171 16.684
Leucine (g) n/a 0.0 n/a 0.0 0.005 0.113 1.454 3.651 5.225 20.9
Lysine (g) n/a 0.0 n/a 0.0 0.005 0.045 2.05 4.014 6.115 24.46
Methionine (g) n/a 0.0 n/a 0.0 0.002 0.023 0.4 1.293 1.717 6.868
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.01 0.238 0.522 0.77 3.08
Phenylalanine (g) n/a 0.0 n/a 0.0 0.004 0.049 0.978 1.95 2.981 11.924
Tyrosine (g) n/a 0.0 n/a 0.0 0.002 0.039 0.638 1.542 2.221 8.884
Valine (g) n/a 0.0 n/a 0.0 0.005 0.062 0.774 2.177 3.018 12.072
Arginine (g) n/a 0.0 n/a 0.0 0.004 0.042 1.437 4.037 5.52 22.08
Histidine (g) n/a 0.0 n/a 0.0 0.002 0.029 0.612 0.93 1.573 6.292
Alanine (g) n/a 0.0 n/a 0.0 0.004 0.097 1.327 2.608 4.036 16.144
Aspartic acid (g) n/a 0.0 n/a 0.002 0.021 0.078 1.863 4.763 6.726 26.904
Glutamic acid (g) n/a 0.0 n/a 0.001 0.016 0.207 3.036 7.87 11.131 44.524
Glycine (g) n/a 0.0 n/a 0.0 0.004 0.042 1.471 2.79 4.307 17.228
Proline (g) n/a 0.0 n/a 0.0 0.004 0.094 1.063 1.52 2.68 10.72
Serine (g) n/a 0.0 n/a 0.0 0.004 0.049 0.842 1.814 2.709 10.836
Cholesterol (mg) 0.0 0.0 0.63 0.0 0.0 0.0 74.842 344.728 420.2 1680.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.063 0.0 0.007 0.058 12.23 0.748 13.107 52.428
Phytosterols (mg) n/a 0.0 n/a n/a 1.068 n/a 0.0 n/a 1.068 4.272
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.005 0.113 15.649 0.567 16.334 65.336
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.014 0.181 2.943 1.52 4.658 18.632