Receta Frogs' Legs With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	frogs' legs 113.4g	butter 7.1g	shallots 0.0g	rice 79.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.06	n/a	2.13	20.78	83.12
Total Fat (g)	0.34	5.76	n/a	0.22	6.32	25.28
Carbohydrates (g)	0.0	0.0	n/a	22.25	22.26	89.04
Ash (g)	1.59	0.15	n/a	0.32	2.06	8.24
Calories (kcal)	82.78	50.907	n/a	102.7	236.387	945.548
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	92.87	1.13	n/a	54.07	148.07	592.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.04	0.04	0.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.3	0.3	1.2
Calcium (mg)	20.412	1.704	n/a	7.9	30.016	120.064
Iron (mg)	1.7	0.0	n/a	0.95	2.65	10.6
Magnesium (mg)	22.68	0.142	n/a	9.48	32.302	129.208
Phosphorus (mg)	166.694	1.704	n/a	33.97	202.368	809.472
Potassium (mg)	323.183	1.704	n/a	27.65	352.537	1410.148
Sodium (mg)	65.771	40.896	n/a	0.79	107.457	429.828
Zinc (mg)	1.13	0.01	n/a	0.39	1.53	6.12
Copper (mg)	0.283	0.0	n/a	0.055	0.339	1.356
Manganese (mg)	n/a	0.0	n/a	0.371	0.371	1.484
Selenium (mcg)	16.0	0.1	n/a	5.9	22.0	88.0
Vitamin A, IU (IU)	56.699	177.429	n/a	0.0	234.128	936.512
Retinol (mcg)	17.01	47.641	n/a	0.0	64.651	258.604
Vitamin A, RAE (mcg_RAE)	17.01	48.564	n/a	0.0	65.574	262.296
Beta Carotene (mcg)	0.0	11.218	n/a	0.0	11.218	44.872
Vitamin E (mg)	1.13	0.16	n/a	0.03	1.33	5.32
Vitamin D (IU)	n/a	3.976	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.159	0.001	n/a	0.126	0.286	1.144
Riboflavin (mg)	0.283	0.002	n/a	0.008	0.294	1.176
Niacin (mg)	1.361	0.003	n/a	1.169	2.533	10.132
Pantothenic acid (mg)	n/a	0.008	n/a	0.308	0.316	1.264
Vitamin B-6 (mg)	0.136	0.0	n/a	0.071	0.207	0.828
Folate (mcg)	17.01	0.213	n/a	45.82	63.043	252.172
Vitamin B-12 (mcg)	0.45	0.01	n/a	0.0	0.47	1.88
Choline (mg)	73.7	1.3	n/a	1.7	76.7	306.8
Folic acid (mcg)	0.0	0.0	n/a	43.45	43.45	173.8
Tryptophan (g)	n/a	0.001	n/a	0.024	0.024	0.096
Threonine (g)	n/a	0.003	n/a	0.079	0.082	0.328
Isoleucine (g)	n/a	0.004	n/a	0.095	0.098	0.392
Leucine (g)	n/a	0.006	n/a	0.174	0.179	0.716
Lysine (g)	n/a	0.005	n/a	0.079	0.084	0.336
Methionine (g)	n/a	0.001	n/a	0.047	0.049	0.196
Cystine (g)	n/a	0.001	n/a	0.047	0.048	0.192
Phenylalanine (g)	n/a	0.003	n/a	0.111	0.113	0.452
Tyrosine (g)	n/a	0.003	n/a	0.071	0.074	0.296
Valine (g)	n/a	0.004	n/a	0.126	0.131	0.524
Arginine (g)	n/a	0.002	n/a	0.174	0.176	0.704
Histidine (g)	n/a	0.001	n/a	0.047	0.049	0.196
Alanine (g)	n/a	0.002	n/a	0.126	0.129	0.516
Aspartic acid (g)	n/a	0.004	n/a	0.198	0.202	0.808
Glutamic acid (g)	n/a	0.013	n/a	0.411	0.424	1.696
Glycine (g)	n/a	0.001	n/a	0.095	0.096	0.384
Proline (g)	n/a	0.006	n/a	0.103	0.108	0.432
Serine (g)	n/a	0.004	n/a	0.111	0.114	0.456
Cholesterol (mg)	56.699	15.265	n/a	0.0	71.964	287.856
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	3.647	n/a	0.063	3.801	15.204
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.057	1.492	n/a	0.071	1.62	6.48
Polyunsaturated (g)	0.113	0.216	n/a	0.063	0.392	1.568