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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1/4 tsp of fennel pollen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
48.0g 		cinnamon
0.65g 		cloves
0.26g 		nutmeg
1.13g 		ginger
0.6g 		turnips
98.82g 		sugar
12.6g 		orange zest
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.03 0.02 0.0 0.05 0.89 0.0 -0.14 1.38 1.38
Total Fat (g) 0.05 0.01 0.05 1.13 0.04 0.1 0.0 -0.03 1.35 1.35
Carbohydrates (g) 4.48 0.52 0.16 0.0 0.42 6.35 12.6 -1.44 23.1 23.1
Ash (g) 0.17 0.02 0.02 0.0 0.03 0.69 0.0 n/a 0.93 0.93
Calories (kcal) 19.199 1.606 0.84 9.989 2.082 27.67 48.762 -4.23 105.917 105.917
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 0.0 0.0 n/a 0.0 n/a n/a n/a 0.48 0.48
Glucose (dextrose) (g) 0.95 0.01 0.0 n/a 0.01 n/a n/a n/a 0.96 0.96
Fructose (g) 0.62 0.01 0.0 n/a 0.01 n/a n/a n/a 0.64 0.64
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 42.77 0.07 0.02 0.0 0.06 90.79 0.0 -7.34 126.36 126.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 2.04 0.01 0.01 0.0 0.02 3.76 12.59 -0.38 18.04 18.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.1 0.0 0.1 1.8 0.0 -1.0 2.1 2.1
Calcium (mg) 11.039 6.513 1.68 0.0 0.696 29.646 0.126 -12.06 37.64 37.64
Iron (mg) 0.1 0.05 0.02 0.0 0.07 0.3 0.0 -0.07 0.47 0.47
Magnesium (mg) 4.8 0.39 0.686 0.0 1.104 10.87 0.0 -1.35 16.5 16.5
Phosphorus (mg) 13.919 0.416 0.273 0.0 0.888 26.681 0.0 -1.08 41.098 41.098
Potassium (mg) 70.076 2.802 2.865 0.0 8.058 188.746 0.252 -14.4 258.399 258.399
Sodium (mg) 1.92 0.065 0.632 0.0 0.192 66.209 0.0 -0.54 68.478 68.478
Zinc (mg) 0.08 0.01 0.0 0.0 0.03 0.27 0.0 -0.02 0.37 0.37
Copper (mg) 0.019 0.002 0.001 n/a 0.003 0.089 0.0 -0.008 0.106 0.106
Manganese (mg) 0.062 0.114 0.078 n/a 0.159 0.128 0.0 n/a 0.541 0.541
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.7 0.1 -0.1 1.2 1.2
Vitamin A, IU (IU) 0.96 1.918 1.378 0.0 0.882 0.0 0.0 n/a 5.137 5.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.07 0.0 0.042 0.0 0.0 -0.27 -0.06 -0.06
Beta Carotene (mcg) 0.48 0.728 0.218 0.0 0.528 0.0 0.0 -0.63 1.324 1.324
Vitamin E (mg) 0.01 0.02 0.02 0.0 0.11 0.03 0.0 -0.02 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 -0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 1.92 1.443 0.0 0.0 0.0 0.0 0.0 -1.62 1.743 1.743
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.02 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.2 0.0 0.0 20.8 0.0 -11.6 13.0 13.0
Thiamin (mg) 0.024 0.0 0.0 0.0 0.0 0.04 0.0 -0.005 0.059 0.059
Riboflavin (mg) 0.014 0.0 0.001 0.0 0.001 0.03 0.003 -0.007 0.041 0.041
Niacin (mg) 0.058 0.009 0.004 0.0 0.031 0.395 0.0 -0.036 0.46 0.46
Pantothenic acid (mg) 0.058 0.002 n/a 0.0 n/a 0.198 0.0 n/a 0.258 0.258
Vitamin B-6 (mg) 0.058 0.001 0.002 0.0 0.005 0.089 0.0 -0.015 0.139 0.139
Folate (mcg) 9.119 0.039 0.242 0.0 0.234 14.823 0.0 -1.17 23.287 23.287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Choline (mg) 2.9 0.1 0.1 n/a 0.2 11.0 0.0 -0.8 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.015 0.015
Threonine (g) 0.01 0.001 n/a 0.0 0.001 0.03 n/a n/a 0.041 0.041
Isoleucine (g) 0.005 0.001 n/a 0.0 0.002 0.04 n/a n/a 0.047 0.047
Leucine (g) 0.014 0.002 n/a 0.0 0.002 0.03 n/a n/a 0.048 0.048
Lysine (g) 0.019 0.002 n/a 0.0 0.002 0.04 n/a n/a 0.062 0.062
Methionine (g) 0.0 0.001 n/a 0.0 0.0 0.01 n/a n/a 0.011 0.011
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.011 0.011
Phenylalanine (g) 0.014 0.001 n/a 0.0 0.001 0.02 n/a n/a 0.037 0.037
Tyrosine (g) 0.005 0.001 n/a 0.0 0.001 0.01 n/a n/a 0.016 0.016
Valine (g) 0.01 0.001 n/a 0.0 0.002 0.03 n/a n/a 0.043 0.043
Arginine (g) 0.048 0.001 n/a 0.0 0.001 0.02 n/a n/a 0.07 0.07
Histidine (g) 0.005 0.001 n/a 0.0 0.001 0.01 n/a n/a 0.016 0.016
Alanine (g) 0.01 0.001 n/a 0.0 0.001 0.04 n/a n/a 0.051 0.051
Aspartic acid (g) 0.043 0.003 n/a 0.0 0.007 0.059 n/a n/a 0.112 0.112
Glutamic acid (g) 0.125 0.002 n/a 0.0 0.005 0.128 n/a n/a 0.261 0.261
Glycine (g) 0.014 0.001 n/a 0.0 0.001 0.03 n/a n/a 0.047 0.047
Proline (g) 0.005 0.003 n/a 0.0 0.001 0.03 n/a n/a 0.038 0.038
Serine (g) 0.01 0.001 n/a 0.0 0.001 0.03 n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.014 1.017 0.012 0.01 0.0 -0.004 1.071 1.071
Phytosterols (mg) 7.2 0.169 0.666 0.0 0.498 6.917 n/a n/a 15.45 15.45
Monounsaturated Fat (g) 0.005 0.002 0.004 0.054 0.006 0.01 0.0 -0.001 0.079 0.079
Polyunsaturated (g) 0.01 0.0 0.018 0.0 0.008 0.049 0.0 -0.008 0.078 0.078