Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-5 Tbsps Dijon mustard
About 2-3 Tbsps olive oil
6 bone-in chicken thighs or 1 (whole) cut up chicken
Sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
236.0g 		onions
198.0g 		pepper
0.0g 		sea salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.18 n/a n/a 0.03 2.37 2.37
Total Fat (g) 0.0 0.2 n/a n/a 0.01 0.21 0.21
Carbohydrates (g) 6.42 18.49 n/a n/a 0.06 24.97 24.97
Ash (g) 0.57 0.69 n/a n/a 0.02 1.28 1.28
Calories (kcal) 195.88 79.2 n/a n/a 0.342 275.422 275.422
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 24.5 0.0 n/a n/a 0.0 24.5 24.5
Water (g) 204.33 176.44 n/a n/a 0.83 381.6 381.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.86 8.4 n/a n/a 0.01 10.27 10.27
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 n/a n/a 0.0 3.4 3.4
Calcium (mg) 18.88 45.54 n/a n/a 1.311 65.731 65.731
Iron (mg) 0.87 0.42 n/a n/a 0.06 1.35 1.35
Magnesium (mg) 25.96 19.8 n/a n/a 0.475 46.235 46.235
Phosphorus (mg) 47.2 57.42 n/a n/a 0.551 105.171 105.171
Potassium (mg) 233.64 289.08 n/a n/a 5.263 527.983 527.983
Sodium (mg) 11.8 7.92 n/a n/a 0.532 20.252 20.252
Zinc (mg) 0.31 0.34 n/a n/a 0.01 0.65 0.65
Copper (mg) 0.024 0.079 n/a n/a 0.001 0.104 0.104
Manganese (mg) 0.283 0.257 n/a n/a 0.002 0.542 0.542
Selenium (mcg) 0.5 1.0 n/a n/a 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 3.96 n/a n/a 80.028 83.988 83.988
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 4.0 4.0 4.0
Beta Carotene (mcg) 0.0 1.98 n/a n/a 48.013 49.993 49.993
Vitamin E (mg) 0.0 0.04 n/a n/a 0.01 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 n/a n/a 52.83 60.75 60.75
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.7 n/a n/a 1.3 15.9 15.9
Thiamin (mg) 0.024 0.099 n/a n/a 0.001 0.123 0.123
Riboflavin (mg) 0.047 0.059 n/a n/a 0.001 0.108 0.108
Niacin (mg) 0.401 0.238 n/a n/a 0.012 0.651 0.651
Pantothenic acid (mg) 0.094 0.238 n/a n/a 0.004 0.336 0.336
Vitamin B-6 (mg) 0.118 0.238 n/a n/a 0.001 0.356 0.356
Folate (mcg) 2.36 37.62 n/a n/a 1.444 41.424 41.424
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 11.8 12.1 n/a n/a 0.1 24.0 24.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 n/a n/a 0.0 0.02 0.02
Threonine (g) n/a 0.04 n/a n/a 0.001 0.041 0.041
Isoleucine (g) n/a 0.02 n/a n/a 0.001 0.021 0.021
Leucine (g) n/a 0.059 n/a n/a 0.002 0.061 0.061
Lysine (g) n/a 0.079 n/a n/a 0.002 0.081 0.081
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.059 n/a n/a 0.001 0.061 0.061
Tyrosine (g) n/a 0.02 n/a n/a 0.001 0.021 0.021
Valine (g) n/a 0.04 n/a n/a 0.002 0.041 0.041
Arginine (g) n/a 0.198 n/a n/a 0.001 0.199 0.199
Histidine (g) n/a 0.02 n/a n/a 0.001 0.02 0.02
Alanine (g) n/a 0.04 n/a n/a 0.002 0.042 0.042
Aspartic acid (g) n/a 0.178 n/a n/a 0.003 0.181 0.181
Glutamic acid (g) n/a 0.515 n/a n/a 0.002 0.517 0.517
Glycine (g) n/a 0.059 n/a n/a 0.001 0.061 0.061
Proline (g) n/a 0.02 n/a n/a 0.002 0.022 0.022
Serine (g) n/a 0.04 n/a n/a 0.001 0.041 0.041
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.079 n/a n/a 0.001 0.08 0.08
Phytosterols (mg) n/a 29.7 n/a n/a 0.048 29.748 29.748
Monounsaturated Fat (g) 0.0 0.02 n/a n/a 0.003 0.023 0.023
Polyunsaturated (g) 0.0 0.04 n/a n/a 0.001 0.041 0.041