Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated Ramono Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
118.3g 		tomatoes sauce
114.85g 		peas
35.5g 		onion
24.75g 		basil
0.53g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 15.43 1.52 1.85 0.27 0.08 0.0 19.14 76.56
Total Fat (g) 1.79 0.21 0.14 0.02 0.02 3.38 5.56 22.24
Carbohydrates (g) 88.33 6.18 4.84 2.31 0.32 0.0 101.98 407.92
Ash (g) 1.04 2.3 0.28 0.09 0.07 0.0 3.78 15.12
Calories (kcal) 438.874 27.563 27.335 9.9 1.318 29.835 534.825 2139.3
Starch (g) 73.88 n/a 1.48 0.0 n/a n/a 75.36 301.44
Sucrose (g) 0.57 0.3 1.63 0.25 0.0 n/a 2.74 10.96
Glucose (dextrose) (g) 0.14 2.68 0.03 0.49 0.0 n/a 3.34 13.36
Fructose (g) 0.13 1.91 0.09 0.32 0.0 n/a 2.45 9.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 2.32 0.0 0.03 0.0 0.0 n/a 2.35 9.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 104.65 28.39 22.05 0.03 0.0 166.84 667.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 4.88 1.78 1.05 0.01 0.0 10.87 43.48
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 1.7 1.6 0.4 0.2 0.0 7.7 30.8
Calcium (mg) 24.842 14.93 7.81 5.693 11.093 0.034 64.401 257.604
Iron (mg) 3.9 1.17 0.54 0.05 0.22 0.02 5.91 23.64
Magnesium (mg) 62.696 18.375 9.23 2.475 2.216 0.0 94.992 379.968
Phosphorus (mg) 223.578 29.86 29.11 7.178 2.573 0.0 292.297 1169.188
Potassium (mg) 263.798 380.137 54.315 36.135 18.023 0.034 752.442 3009.768
Sodium (mg) 7.098 601.788 38.34 0.99 0.179 0.068 648.462 2593.848
Zinc (mg) 1.67 0.23 0.29 0.04 0.03 0.0 2.26 9.04
Copper (mg) 0.343 0.138 0.043 0.01 0.007 0.0 0.541 2.164
Manganese (mg) 1.088 0.126 0.121 0.032 0.017 0.0 1.384 5.536
Selenium (mcg) 74.8 0.2 0.7 0.1 0.0 0.0 75.8 303.2
Vitamin A, IU (IU) 0.0 497.279 730.59 0.495 49.219 0.0 1277.583 5110.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.266 36.565 0.0 2.462 0.0 64.293 257.172
Beta Carotene (mcg) 0.0 297.449 434.875 0.248 29.316 0.0 761.887 3047.548
Vitamin E (mg) 0.13 1.63 0.01 0.0 0.04 0.48 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 16054.183 0.0 0.0 2.063 0.0 16056.246 64224.984
Lutein + zeaxanthin (mcg) 21.293 26.414 834.96 0.99 6.038 0.0 889.695 3558.78
Tocopherol, beta (mg) 0.07 0.02 0.0 0.0 0.0 0.0 0.1 0.4
Tocopherol, gamma (mg) 1.04 0.11 0.27 0.0 0.0 0.03 1.45 5.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.0 6.4 1.8 0.3 0.0 16.6 66.4
Thiamin (mg) 1.053 0.023 0.092 0.012 0.001 0.0 1.181 4.724
Riboflavin (mg) 0.473 0.08 0.036 0.007 0.002 0.0 0.598 2.392
Niacin (mg) 8.494 1.125 0.611 0.03 0.036 0.0 10.296 41.184
Pantothenic acid (mg) 0.509 0.356 0.195 0.03 n/a 0.0 1.09 4.36
Vitamin B-6 (mg) 0.166 0.115 0.028 0.03 0.012 0.0 0.351 1.404
Folate (mcg) 280.359 12.633 18.815 4.703 1.439 0.0 317.948 1271.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.9 11.4 9.6 1.5 0.3 0.0 40.6 162.4
Folic acid (mcg) 259.066 0.0 0.0 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.225 0.011 0.014 0.002 0.001 0.0 0.254 1.016
Threonine (g) 0.544 0.046 0.071 0.005 0.003 0.0 0.669 2.676
Isoleucine (g) 0.603 0.034 0.067 0.002 0.003 0.0 0.711 2.844
Leucine (g) 1.171 0.046 0.11 0.007 0.006 0.0 1.34 5.36
Lysine (g) 0.355 0.046 0.11 0.01 0.003 0.0 0.524 2.096
Methionine (g) 0.177 0.011 0.028 0.0 0.001 0.0 0.218 0.872
Cystine (g) 0.308 0.011 0.011 0.0 0.001 0.0 0.331 1.324
Phenylalanine (g) 0.793 0.115 0.067 0.007 0.004 0.0 0.986 3.944
Tyrosine (g) 0.284 0.023 0.039 0.002 0.002 0.0 0.351 1.404
Valine (g) 0.698 0.034 0.082 0.005 0.004 0.0 0.823 3.292
Arginine (g) 0.556 0.034 0.146 0.025 0.003 0.0 0.764 3.056
Histidine (g) 0.355 0.023 0.036 0.002 0.002 0.0 0.417 1.668
Alanine (g) 0.52 0.046 0.082 0.005 0.004 0.0 0.657 2.628
Aspartic acid (g) 0.733 0.23 0.17 0.022 0.009 0.0 1.165 4.66
Glutamic acid (g) 5.442 0.746 0.252 0.064 0.008 0.0 6.513 26.052
Glycine (g) 0.52 0.034 0.064 0.007 0.004 0.0 0.63 2.52
Proline (g) 1.857 0.023 0.06 0.002 0.003 0.0 1.946 7.784
Serine (g) 0.733 0.046 0.06 0.005 0.003 0.0 0.848 3.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.034 0.025 0.01 0.001 0.466 0.868 3.472
Phytosterols (mg) n/a n/a n/a 3.713 0.557 7.459 11.728 46.912
Monounsaturated Fat (g) 0.201 0.034 0.011 0.002 0.002 2.462 2.713 10.852
Polyunsaturated (g) 0.662 0.08 0.064 0.005 0.011 0.355 1.178 4.712