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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm assorted leaves such as rocket, dandelion, mesclun, spinach, curly endive etc.
6 sm fresh goats cheeses, about 50-60g. each
6 slc rustic country bread black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		olive oil
68.47g 		vinegar
30.43g 		goats cheeses
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.0 n/a 0.33 0.33
Total Fat (g) 0.03 68.47 0.0 n/a 68.5 68.5
Carbohydrates (g) 1.73 0.0 0.28 n/a 2.01 2.01
Ash (g) 0.08 0.0 n/a n/a 0.08 0.08
Calories (kcal) 7.778 605.275 6.39 n/a 619.443 619.443
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 0.0 28.55 n/a 31.6 31.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.12 n/a 0.17 0.17
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.1 0.1
Calcium (mg) 9.448 0.685 2.13 n/a 12.263 12.263
Iron (mg) 0.09 0.38 0.06 n/a 0.53 0.53
Magnesium (mg) 1.305 0.0 1.522 n/a 2.827 2.827
Phosphorus (mg) 7.987 0.0 2.434 n/a 10.421 10.421
Potassium (mg) 20.932 0.685 22.214 n/a 43.831 43.831
Sodium (mg) 0.887 1.369 1.522 n/a 3.778 3.778
Zinc (mg) 0.06 0.0 0.01 n/a 0.07 0.07
Copper (mg) 0.016 0.0 0.003 n/a 0.019 0.019
Manganese (mg) 0.087 0.0 n/a n/a 0.087 0.087
Selenium (mcg) 0.7 0.0 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 0.47 0.0 n/a n/a 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.261 0.0 0.0 n/a 0.261 0.261
Vitamin E (mg) 0.0 9.83 0.0 n/a 9.83 9.83
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 n/a 0.835 0.835
Tocopherol, beta (mg) n/a 0.08 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.57 n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 n/a 1.6 1.6
Thiamin (mg) 0.01 0.0 0.0 n/a 0.01 0.01
Riboflavin (mg) 0.006 0.0 0.0 n/a 0.006 0.006
Niacin (mg) 0.037 0.0 0.0 n/a 0.037 0.037
Pantothenic acid (mg) 0.031 0.0 n/a n/a 0.031 0.031
Vitamin B-6 (mg) 0.065 0.0 0.0 n/a 0.065 0.065
Folate (mcg) 0.157 0.0 0.0 n/a 0.157 0.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.2 0.0 n/a 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.004 0.004
Threonine (g) 0.008 0.0 n/a n/a 0.008 0.008
Isoleucine (g) 0.011 0.0 n/a n/a 0.011 0.011
Leucine (g) 0.016 0.0 n/a n/a 0.016 0.016
Lysine (g) 0.014 0.0 n/a n/a 0.014 0.014
Methionine (g) 0.004 0.0 n/a n/a 0.004 0.004
Cystine (g) 0.004 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 0.0 n/a n/a 0.009 0.009
Tyrosine (g) 0.004 0.0 n/a n/a 0.004 0.004
Valine (g) 0.015 0.0 n/a n/a 0.015 0.015
Arginine (g) 0.033 0.0 n/a n/a 0.033 0.033
Histidine (g) 0.006 0.0 n/a n/a 0.006 0.006
Alanine (g) 0.007 0.0 n/a n/a 0.007 0.007
Aspartic acid (g) 0.026 0.0 n/a n/a 0.026 0.026
Glutamic acid (g) 0.042 0.0 n/a n/a 0.042 0.042
Glycine (g) 0.01 0.0 n/a n/a 0.01 0.01
Proline (g) 0.005 0.0 n/a n/a 0.005 0.005
Serine (g) 0.01 0.0 n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 9.456 0.0 n/a 9.46 9.46
Phytosterols (mg) n/a 151.319 n/a n/a 151.319 151.319
Monounsaturated Fat (g) 0.001 49.956 0.0 n/a 49.956 49.956
Polyunsaturated (g) 0.013 7.203 0.0 n/a 7.216 7.216