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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh pig's head
4 x Shallots
10 x Black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shallots
0.0g 		carrots
27.15g 		onions
49.5g 		leek
0.33g 		garlic
0.33g 		marjoram
0.21g 		thyme
0.34g 		parsley
0.45g 		bay leaf
0.5g 		salt
2.25g 		peppercorns
0.0g 		cloves
0.25g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.54 0.0 0.02 0.03 0.03 0.01 0.04 0.0 n/a 0.01 0.03 0.97 7.76
Total Fat (g) n/a 0.07 0.05 0.0 0.0 0.01 0.03 0.0 0.04 0.0 n/a 0.05 0.01 0.26 2.08
Carbohydrates (g) n/a 2.6 4.62 0.05 0.11 0.13 0.22 0.03 0.37 0.0 n/a 0.15 0.06 8.34 66.72
Ash (g) n/a 0.26 0.17 0.0 0.0 0.03 0.04 0.01 0.02 2.25 n/a 0.01 0.02 2.82 22.56
Calories (kcal) n/a 11.129 19.8 0.201 0.486 0.576 0.932 0.162 1.565 0.0 n/a 0.808 0.325 35.984 287.872
Starch (g) n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Sucrose (g) n/a 0.97 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.46 11.68
Glucose (dextrose) (g) n/a 0.16 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.14 9.12
Fructose (g) n/a 0.15 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.79 6.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 23.97 44.11 0.27 0.19 0.02 0.03 0.4 0.03 0.0 n/a 0.02 0.79 69.82 558.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.29 2.1 0.01 0.0 0.01 0.01 0.0 n/a 0.0 n/a 0.01 0.01 3.43 27.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.8 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 2.1 16.8
Calcium (mg) n/a 8.958 11.385 0.195 0.591 4.229 6.379 0.623 4.17 0.54 n/a 1.615 1.245 39.929 319.432
Iron (mg) n/a 0.08 0.1 0.01 0.01 0.18 0.42 0.03 0.22 0.01 n/a 0.02 0.06 1.12 8.96
Magnesium (mg) n/a 3.257 4.95 0.092 0.082 0.735 0.743 0.226 0.6 0.023 n/a 0.66 0.451 11.818 94.544
Phosphorus (mg) n/a 9.501 14.355 0.116 0.499 0.65 0.678 0.262 0.565 0.0 n/a 0.263 0.523 27.412 219.296
Potassium (mg) n/a 86.864 72.27 0.594 1.308 3.234 2.747 2.5 2.645 0.18 n/a 2.755 5.0 180.098 1440.784
Sodium (mg) n/a 18.73 1.98 0.066 0.055 0.164 0.186 0.253 0.115 872.055 n/a 0.608 0.505 894.716 7157.728
Zinc (mg) n/a 0.07 0.08 0.0 0.0 0.01 0.02 0.0 0.02 0.0 n/a 0.0 0.01 0.22 1.76
Copper (mg) n/a 0.014 0.02 0.0 0.001 0.002 0.003 0.001 0.002 0.001 n/a 0.001 0.001 0.046 0.368
Manganese (mg) n/a 0.038 0.064 0.002 0.005 0.012 0.027 0.001 0.041 0.002 n/a 0.075 0.001 0.268 2.144
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) n/a 4534.844 0.99 5.501 0.029 17.145 12.825 38.013 30.925 0.0 n/a 1.325 76.027 4717.624 37740.992
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 226.661 0.0 0.274 0.0 0.856 0.641 1.9 1.545 0.0 n/a 0.068 3.8 235.744 1885.952
Beta Carotene (mcg) n/a 2248.963 0.495 3.3 0.016 10.213 7.641 22.806 n/a 0.0 n/a 0.21 45.612 2339.257 18714.056
Vitamin E (mg) n/a 0.18 0.01 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.02 0.01 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.271 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) n/a 69.491 1.98 6.27 0.052 1.832 2.909 25.094 n/a 0.0 n/a 0.0 50.188 157.816 1262.528
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.6 3.7 0.0 0.1 0.1 0.2 0.6 0.2 0.0 n/a 0.2 1.2 7.9 63.2
Thiamin (mg) n/a 0.019 0.025 0.0 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.0 0.001 0.049 0.392
Riboflavin (mg) n/a 0.016 0.015 0.0 0.0 0.001 0.001 0.0 0.002 0.0 n/a 0.001 0.001 0.038 0.304
Niacin (mg) n/a 0.266 0.059 0.001 0.002 0.009 0.017 0.006 0.01 0.0 n/a 0.004 0.012 0.386 3.088
Pantothenic acid (mg) n/a 0.073 0.059 0.0 0.002 n/a n/a 0.002 n/a 0.0 n/a n/a 0.004 0.141 1.128
Vitamin B-6 (mg) n/a 0.038 0.059 0.001 0.004 0.003 0.002 0.0 0.009 0.0 n/a 0.001 0.001 0.118 0.944
Folate (mcg) n/a 5.158 9.405 0.211 0.01 0.582 0.925 0.686 0.9 0.0 n/a 0.233 1.372 19.481 155.848
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 3.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.1 6.0 48.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 0.0 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.072
Threonine (g) n/a 0.052 0.01 0.0 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.001 0.065 0.52
Isoleucine (g) n/a 0.022 0.005 0.0 0.001 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.001 0.031 0.248
Leucine (g) n/a 0.027 0.015 0.0 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.047 0.376
Lysine (g) n/a 0.027 0.02 0.0 0.001 n/a 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.051 0.408
Methionine (g) n/a 0.005 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.048
Cystine (g) n/a 0.022 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.022 0.176
Phenylalanine (g) n/a 0.016 0.015 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.034 0.272
Tyrosine (g) n/a 0.011 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 0.017 0.136
Valine (g) n/a 0.019 0.01 0.0 0.001 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.002 0.034 0.272
Arginine (g) n/a 0.024 0.05 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.078 0.624
Histidine (g) n/a 0.011 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 0.017 0.136
Alanine (g) n/a 0.03 0.01 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.002 0.043 0.344
Aspartic acid (g) n/a 0.052 0.045 0.0 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.003 0.102 0.816
Glutamic acid (g) n/a 0.1 0.129 0.001 0.003 n/a n/a 0.001 n/a 0.0 n/a n/a 0.002 0.236 1.888
Glycine (g) n/a 0.014 0.015 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.031 0.248
Proline (g) n/a 0.014 0.005 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.002 0.022 0.176
Serine (g) n/a 0.014 0.01 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.026 0.208
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.02 0.0 0.0 0.001 0.009 0.001 0.011 0.0 n/a 0.014 0.001 0.068 0.544
Phytosterols (mg) n/a n/a 7.425 n/a n/a 0.128 0.55 0.023 n/a 0.0 n/a 0.64 0.045 8.81 70.48
Monounsaturated Fat (g) n/a 0.003 0.005 0.0 0.0 0.002 0.002 0.001 0.008 0.0 n/a 0.004 0.003 0.027 0.216
Polyunsaturated (g) n/a 0.033 0.01 0.001 0.001 0.009 0.004 0.001 0.011 0.0 n/a 0.018 0.001 0.088 0.704