Receta Fromage Frais With Summer Berries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	summer berries 100.0g	cream 33.81g	Total Per Serving	Total for Recipe
Protein (g)	12.0	0.91	12.91	77.46
Total Fat (g)	11.6	6.53	18.13	108.78
Carbohydrates (g)	66.6	1.24	67.84	407.04
Ash (g)	5.8	0.2	6.0	36.0
Calories (kcal)	390.0	65.936	455.936	2735.616
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	4.0	24.94	28.94	173.64
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	17.0	0.05	17.05	102.3
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.4	0.0	12.4	74.4
Calcium (mg)	38.0	32.461	70.461	422.766
Iron (mg)	2.6	0.01	2.61	15.66
Magnesium (mg)	n/a	3.043	3.043	18.258
Phosphorus (mg)	n/a	27.051	27.051	162.306
Potassium (mg)	235.0	41.252	276.252	1657.512
Sodium (mg)	240.0	13.525	253.525	1521.15
Zinc (mg)	n/a	0.09	0.09	0.54
Copper (mg)	n/a	0.003	0.003	0.018
Manganese (mg)	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	0.2	0.2	1.2
Vitamin A, IU (IU)	8.0	221.815	229.815	1378.89
Retinol (mcg)	n/a	60.188	60.188	361.128
Vitamin A, RAE (mcg_RAE)	n/a	61.202	61.202	367.212
Beta Carotene (mcg)	n/a	12.511	12.511	75.066
Vitamin E (mg)	n/a	0.19	0.19	1.14
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	1.8
Thiamin (mg)	n/a	0.01	0.01	0.06
Riboflavin (mg)	n/a	0.051	0.051	0.306
Niacin (mg)	n/a	0.02	0.02	0.12
Pantothenic acid (mg)	n/a	0.095	0.095	0.57
Vitamin B-6 (mg)	n/a	0.01	0.01	0.06
Folate (mcg)	n/a	0.676	0.676	4.056
Vitamin B-12 (mcg)	n/a	0.07	0.07	0.42
Choline (mg)	n/a	5.7	5.7	34.2
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.014	0.084
Threonine (g)	n/a	0.041	0.041	0.246
Isoleucine (g)	n/a	0.054	0.054	0.324
Leucine (g)	n/a	0.088	0.088	0.528
Lysine (g)	n/a	0.071	0.071	0.426
Methionine (g)	n/a	0.024	0.024	0.144
Cystine (g)	n/a	0.01	0.01	0.06
Phenylalanine (g)	n/a	0.044	0.044	0.264
Tyrosine (g)	n/a	0.044	0.044	0.264
Valine (g)	n/a	0.061	0.061	0.366
Arginine (g)	n/a	0.034	0.034	0.204
Histidine (g)	n/a	0.024	0.024	0.144
Alanine (g)	n/a	0.03	0.03	0.18
Aspartic acid (g)	n/a	0.071	0.071	0.426
Glutamic acid (g)	n/a	0.193	0.193	1.158
Glycine (g)	n/a	0.02	0.02	0.12
Proline (g)	n/a	0.088	0.088	0.528
Serine (g)	n/a	0.051	0.051	0.306
Cholesterol (mg)	0.0	22.317	22.317	133.902
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.6	4.064	5.664	33.984
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.5	1.887	7.387	44.322
Polyunsaturated (g)	4.5	0.243	4.743	28.458