Receta Frosted Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fruitsource or possibly equivalent other sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		milk
31.5g 		egg
44.0g 		vanilla
4.2g 		barley flour
81.0g 		baking powder
4.6g 		sea salt
1.5g 		cocoa
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 5.54 0.0 8.33 0.0 0.0 2.96 18.97 18.97
Total Fat (g) 28.0 2.38 4.37 0.0 1.49 0.0 0.0 1.77 38.02 38.02
Carbohydrates (g) 0.0 3.16 0.34 0.53 63.42 0.0 0.0 37.14 104.6 104.6
Ash (g) 0.0 0.49 0.38 0.01 1.11 1.7 1.5 1.82 7.0 7.0
Calories (kcal) 247.52 42.21 62.92 12.096 292.41 0.0 0.0 176.553 833.709 833.709
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.0 23.32 33.37 2.21 6.65 0.01 0.0 0.67 66.23 66.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.985 7.985 7.985
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.283 143.283 143.283
Sugars (g) 0.0 3.16 0.34 0.53 0.65 0.0 0.0 29.08 33.76 33.76
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.8 0.0 0.0 1.6 7.4 7.4
Calcium (mg) 0.0 82.215 23.32 0.462 29.97 0.0 0.36 58.999 195.326 195.326
Iron (mg) 0.0 0.06 0.81 0.01 3.82 0.0 0.0 0.53 5.22 5.22
Magnesium (mg) 0.0 7.56 5.28 0.504 78.57 0.0 0.015 36.819 128.748 128.748
Phosphorus (mg) 0.0 63.945 84.04 0.252 245.43 0.0 0.0 139.734 533.401 533.401
Potassium (mg) 0.0 95.445 58.96 6.216 181.44 0.0 0.12 315.843 658.024 658.024
Sodium (mg) 0.0 33.39 61.6 0.378 8.91 1258.56 581.37 223.574 2167.782 2167.782
Zinc (mg) 0.0 0.24 0.49 0.0 1.67 0.0 0.0 0.65 3.05 3.05
Copper (mg) 0.0 0.006 0.044 0.003 0.219 0.0 0.0 0.129 0.401 0.401
Manganese (mg) 0.0 0.003 0.018 0.01 0.964 0.0 0.002 0.12 1.116 1.116
Selenium (mcg) 0.0 0.7 13.9 0.0 30.5 0.0 0.0 2.2 47.4 47.4
Vitamin A, IU (IU) 0.0 73.395 214.28 0.0 15.39 0.0 0.0 1.774 304.839 304.839
Retinol (mcg) 0.0 20.16 61.16 0.0 0.0 0.0 0.0 0.444 81.764 81.764
Vitamin A, RAE (mcg_RAE) 0.0 20.475 61.6 0.0 0.81 0.0 0.0 0.444 83.329 83.329
Beta Carotene (mcg) 0.0 3.78 4.4 0.0 8.91 0.0 0.0 0.0 17.09 17.09
Vitamin E (mg) 4.89 0.04 0.43 0.0 0.46 0.0 0.0 0.08 5.91 5.91
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 129.6 0.0 0.0 2.218 277.458 277.458
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 7.66 n/a 0.22 n/a n/a n/a n/a n/a 7.88 7.88
Tocopherol, delta (mg) 0.28 n/a 0.01 n/a n/a n/a n/a n/a 0.29 0.29
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.5 0.0 0.0 0.1 1.2 1.2
Thiamin (mg) 0.0 0.016 0.031 0.0 0.251 0.0 0.0 0.044 0.342 0.342
Riboflavin (mg) 0.0 0.101 0.211 0.004 0.251 0.0 0.0 0.253 0.82 0.82
Niacin (mg) 0.0 0.06 0.031 0.018 4.568 0.0 0.0 0.262 4.939 4.939
Pantothenic acid (mg) 0.0 0.202 0.634 0.002 0.47 0.0 0.0 0.395 1.701 1.701
Vitamin B-6 (mg) 0.0 0.016 0.062 0.001 0.535 0.0 0.0 0.049 0.662 0.662
Folate (mcg) 0.0 2.52 20.68 0.0 30.78 0.0 0.0 2.662 56.642 56.642
Vitamin B-12 (mcg) 0.0 0.05 0.57 0.0 0.0 0.0 0.0 0.16 0.77 0.77
Choline (mg) 0.1 10.0 110.5 n/a n/a 0.0 0.0 14.7 135.2 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 0.075 n/a 0.105 n/a 0.0 n/a 0.212 0.212
Threonine (g) n/a 0.098 0.246 n/a 0.332 n/a 0.0 n/a 0.676 0.676
Isoleucine (g) n/a 0.129 0.295 n/a 0.292 n/a 0.0 n/a 0.716 0.716
Leucine (g) n/a 0.211 0.48 n/a 0.608 n/a 0.0 n/a 1.298 1.298
Lysine (g) n/a 0.17 0.4 n/a 0.437 n/a 0.0 n/a 1.008 1.008
Methionine (g) n/a 0.054 0.167 n/a 0.235 n/a 0.0 n/a 0.456 0.456
Cystine (g) n/a 0.019 0.119 n/a 0.13 n/a 0.0 n/a 0.267 0.267
Phenylalanine (g) n/a 0.104 0.299 n/a 0.186 n/a 0.0 n/a 0.589 0.589
Tyrosine (g) n/a 0.104 0.22 n/a 0.275 n/a 0.0 n/a 0.599 0.599
Valine (g) n/a 0.145 0.378 n/a 0.405 n/a 0.0 n/a 0.928 0.928
Arginine (g) n/a 0.079 0.361 n/a 0.68 n/a 0.0 n/a 1.12 1.12
Histidine (g) n/a 0.06 0.136 n/a 0.227 n/a 0.0 n/a 0.423 0.423
Alanine (g) n/a 0.076 0.326 n/a 0.421 n/a 0.0 n/a 0.822 0.822
Aspartic acid (g) n/a 0.164 0.585 n/a 0.632 n/a 0.0 n/a 1.381 1.381
Glutamic acid (g) n/a 0.45 0.739 n/a 1.482 n/a 0.0 n/a 2.672 2.672
Glycine (g) n/a 0.044 0.189 n/a 0.356 n/a 0.0 n/a 0.59 0.59
Proline (g) n/a 0.208 0.224 n/a 0.907 n/a 0.0 n/a 1.34 1.34
Serine (g) n/a 0.117 0.427 n/a 0.381 n/a 0.0 n/a 0.924 0.924
Cholesterol (mg) 0.0 9.135 186.12 0.0 0.0 0.0 0.0 0.0 195.255 195.255
Trans Fat (g) 0.112 n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 2.064 1.446 1.364 0.0 0.316 0.0 0.0 1.056 6.246 6.246
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 17.718 0.737 1.676 0.0 0.203 0.0 0.0 0.59 20.925 20.925
Polyunsaturated (g) 7.879 0.079 0.598 0.0 0.77 0.0 0.0 0.049 9.375 9.375