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Receta Frosted Flake Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
5.8g 		butter
11.35g 		sugar
20.0g 		eggs
9.86g 		vanilla
0.42g 		flour
6.25g 		frosted
4.3g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.1 0.0 1.24 0.0 0.65 0.16 1.19 4.07 40.7
Total Fat (g) 3.03 9.21 0.0 0.98 0.0 0.06 0.07 3.52 16.88 168.8
Carbohydrates (g) 1.73 0.01 20.0 0.08 0.05 4.77 3.84 1.74 32.21 322.1
Ash (g) 0.21 0.24 0.0 0.08 0.0 0.03 n/a 0.28 0.85 8.5
Calories (kcal) 29.058 81.38 77.4 14.094 1.21 22.75 15.781 40.689 282.361 2823.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 0.08 1.8 0.01 7.47 0.22 0.75 0.09 0.12 10.54 105.4
Caffeine (mg) 4.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.64 46.4
Theobromine (mg) 75.226 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.226 752.26
Sugars (g) 0.05 0.01 19.98 0.08 0.05 0.02 1.43 0.32 21.94 219.4
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 1.7 17.0
Calcium (mg) 5.858 2.724 0.2 5.224 0.046 0.938 14.319 4.795 34.103 341.03
Iron (mg) 1.01 0.0 0.0 0.18 0.0 0.29 1.29 0.25 3.03 30.3
Magnesium (mg) 18.966 0.227 0.0 1.183 0.05 1.375 1.591 15.413 38.805 388.05
Phosphorus (mg) 23.2 2.724 0.0 18.825 0.025 6.75 4.042 29.798 85.364 853.64
Potassium (mg) 48.14 2.724 0.4 13.207 0.622 6.688 4.3 40.895 116.975 1169.75
Sodium (mg) 1.392 65.376 0.0 13.798 0.038 0.125 25.8 45.827 152.356 1523.56
Zinc (mg) 0.56 0.01 0.0 0.11 0.0 0.04 0.54 0.26 1.52 15.2
Copper (mg) 0.187 0.0 0.0 0.01 0.0 0.009 0.004 0.088 0.298 2.98
Manganese (mg) 0.242 0.0 0.0 0.004 0.001 0.043 n/a 0.133 0.422 4.22
Selenium (mcg) 0.5 0.1 0.1 3.1 0.0 2.1 0.4 0.5 6.9 69.0
Vitamin A, IU (IU) 0.0 283.637 0.0 47.999 0.0 0.0 n/a 0.343 331.978 3319.78
Retinol (mcg) 0.0 76.159 0.0 13.7 0.0 0.0 21.543 0.0 111.401 1114.01
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 13.798 0.0 0.0 21.543 0.0 112.975 1129.75
Beta Carotene (mcg) 0.0 17.933 0.0 0.986 0.0 0.0 0.0 0.206 19.124 191.24
Vitamin E (mg) 0.02 0.26 0.0 0.1 0.0 0.0 0.01 0.75 1.15 11.5
Vitamin D (IU) n/a 6.356 n/a 3.45 n/a n/a n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.204 0.0 0.0 32.623 0.0 1.125 0.0 1.439 37.391 373.91
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.34 0.0 n/a 0.05 n/a 0.02 n/a n/a 0.41 4.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 9.0
Thiamin (mg) 0.009 0.001 0.0 0.007 0.0 0.049 0.054 0.014 0.134 1.34
Riboflavin (mg) 0.006 0.003 0.004 0.047 0.0 0.031 0.061 0.014 0.166 1.66
Niacin (mg) 0.079 0.005 0.0 0.007 0.002 0.369 0.717 0.322 1.5 15.0
Pantothenic acid (mg) 0.01 0.012 0.0 0.142 0.0 0.028 n/a 0.083 0.275 2.75
Vitamin B-6 (mg) 0.002 0.0 0.0 0.014 0.0 0.003 0.072 0.021 0.111 1.11
Folate (mcg) 1.624 0.341 0.0 4.632 0.0 11.438 28.681 3.425 50.14 501.4
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.13 0.0 0.0 0.22 0.0 0.36 3.6
Choline (mg) 2.7 2.1 0.0 24.7 n/a 0.7 0.3 3.7 34.2 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.625 28.38 0.0 38.005 380.05
Tryptophan (g) 0.008 0.001 n/a 0.017 n/a 0.008 n/a 0.018 0.051 0.51
Threonine (g) 0.021 0.005 n/a 0.055 n/a 0.018 n/a 0.041 0.14 1.4
Isoleucine (g) 0.024 0.006 n/a 0.066 n/a 0.023 n/a 0.051 0.169 1.69
Leucine (g) 0.041 0.009 n/a 0.107 n/a 0.044 n/a 0.094 0.295 2.95
Lysine (g) 0.027 0.008 n/a 0.09 n/a 0.014 n/a 0.049 0.188 1.88
Methionine (g) 0.008 0.002 n/a 0.037 n/a 0.011 n/a 0.016 0.075 0.75
Cystine (g) 0.013 0.001 n/a 0.027 n/a 0.014 n/a 0.02 0.075 0.75
Phenylalanine (g) 0.031 0.005 n/a 0.067 n/a 0.033 n/a 0.065 0.2 2.0
Tyrosine (g) 0.025 0.005 n/a 0.049 n/a 0.019 n/a 0.047 0.145 1.45
Valine (g) 0.038 0.007 n/a 0.085 n/a 0.026 n/a 0.064 0.22 2.2
Arginine (g) 0.048 0.003 n/a 0.081 n/a 0.026 n/a 0.153 0.311 3.11
Histidine (g) 0.013 0.002 n/a 0.031 n/a 0.014 n/a 0.033 0.093 0.93
Alanine (g) 0.028 0.003 n/a 0.073 n/a 0.021 n/a 0.055 0.18 1.8
Aspartic acid (g) 0.074 0.007 n/a 0.131 n/a 0.028 n/a 0.141 0.38 3.8
Glutamic acid (g) 0.108 0.02 n/a 0.166 n/a 0.218 n/a 0.303 0.815 8.15
Glycine (g) 0.03 0.002 n/a 0.042 n/a 0.023 n/a 0.073 0.17 1.7
Proline (g) 0.051 0.009 n/a 0.05 n/a 0.075 n/a 0.06 0.246 2.46
Serine (g) 0.031 0.006 n/a 0.096 n/a 0.033 n/a 0.063 0.228 2.28
Cholesterol (mg) 0.0 24.403 0.0 41.691 0.0 0.0 0.0 0.0 66.093 660.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.876 5.83 0.0 0.306 0.0 0.01 0.014 0.473 8.509 85.09
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.934 2.386 0.0 0.376 0.0 0.006 0.022 2.151 5.874 58.74
Polyunsaturated (g) 0.09 0.345 0.0 0.134 0.0 0.026 0.025 0.738 1.358 13.58