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Receta Frosted Pumpkin Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
14.67g 		applesauce
20.33g 		sugar
25.0g 		pumpkin puree
71.46g 		salt
0.25g 		walnuts
2.19g 		raisins
6.88g 		cinnamon
0.43g 		baking soda
0.38g 		baking powder
0.38g 		flour
20.83g 		cream cheese
9.45g 		butter
9.47g 		sugar
37.8g 		vanilla extract
0.35g 		milk
1.06g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.03 0.0 0.79 0.0 0.33 0.23 0.02 0.0 0.0 2.15 0.56 0.08 0.0 0.0 0.03 6.08 72.96
Total Fat (g) 1.46 0.02 0.0 0.2 0.0 1.43 0.03 0.01 0.0 0.0 0.2 3.24 7.68 0.04 0.0 0.03 14.34 172.08
Carbohydrates (g) 0.11 2.29 25.0 5.78 0.0 0.3 5.47 0.35 0.0 0.0 15.9 0.38 0.01 37.65 0.04 0.05 93.33 1119.96
Ash (g) 0.13 0.05 0.0 0.4 0.25 0.04 0.11 0.02 0.14 0.14 0.1 0.12 0.2 0.0 0.0 0.01 1.71 20.52
Calories (kcal) 20.973 8.54 96.75 24.296 0.0 14.347 20.763 1.07 0.0 0.0 75.833 32.319 67.876 147.039 1.008 0.636 511.45 6137.4
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.64 n/a n/a 0.67 8.04
Sucrose (g) 0.02 0.23 n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 3.6
Glucose (dextrose) (g) 0.03 0.47 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 6.0
Fructose (g) 0.02 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.22 14.64
Lactose (g) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.06 0.38 4.56
Maltose (g) 0.02 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 11.12 17.94 0.01 64.29 0.0 0.09 1.03 0.05 0.0 0.0 2.48 5.14 1.5 0.11 0.18 0.94 104.89 1258.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.91 24.98 2.36 0.0 0.06 4.07 0.01 0.0 0.0 0.06 0.3 0.01 37.01 0.04 0.06 70.97 851.64
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.0 2.1 0.0 0.1 0.3 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 7.773 0.813 0.25 18.579 0.06 2.15 3.644 4.342 0.0 0.0 3.125 9.261 2.272 0.378 0.039 1.197 53.883 646.596
Iron (mg) 0.27 0.05 0.0 0.99 0.0 0.06 0.12 0.04 0.0 0.0 0.97 0.04 0.0 0.01 0.0 0.0 2.55 30.6
Magnesium (mg) 1.76 0.61 0.0 16.435 0.003 3.466 2.406 0.26 0.0 0.0 4.583 0.851 0.189 0.0 0.042 0.106 30.711 368.532
Phosphorus (mg) 28.013 1.017 0.0 25.01 0.0 7.59 7.906 0.277 0.0 0.0 22.5 10.017 2.272 0.0 0.021 0.964 105.588 1267.056
Potassium (mg) 19.653 15.047 0.5 147.204 0.02 9.674 51.288 1.868 0.0 0.0 22.292 13.041 2.272 0.756 0.518 1.515 285.647 3427.764
Sodium (mg) 20.533 0.407 0.0 172.215 96.895 0.044 0.825 0.043 104.88 104.88 0.417 30.335 54.528 0.378 0.032 0.424 586.834 7042.008
Zinc (mg) 0.16 0.01 0.0 0.12 0.0 0.07 0.02 0.01 0.0 0.0 0.15 0.05 0.01 0.0 0.0 0.0 0.6 7.2
Copper (mg) 0.015 0.006 0.0 0.079 0.0 0.035 0.025 0.001 0.0 0.0 0.029 0.002 0.0 0.0 0.0 0.0 0.192 2.304
Manganese (mg) 0.006 0.006 0.0 0.107 0.0 0.075 0.021 0.076 0.0 0.0 0.142 0.001 0.0 0.0 0.001 0.0 0.435 5.22
Selenium (mcg) 4.6 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 7.1 0.2 0.1 0.2 0.0 0.0 13.0 156.0
Vitamin A, IU (IU) 71.427 5.897 0.0 11121.06 0.0 0.439 0.0 1.278 0.0 0.0 0.0 119.543 236.572 0.0 0.0 1.08 11557.296 138687.552
Retinol (mcg) 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.926 63.521 0.0 0.0 0.297 118.13 1417.56
Vitamin A, RAE (mcg_RAE) 20.533 0.203 0.0 555.946 0.0 0.022 0.0 0.065 0.0 0.0 0.0 34.209 64.752 0.0 0.0 0.297 676.027 8112.324
Beta Carotene (mcg) 1.467 2.643 0.0 4959.208 0.0 0.263 0.0 0.485 0.0 0.0 0.0 3.875 14.957 0.0 0.0 0.053 4982.952 59795.424
Vitamin E (mg) 0.14 0.03 0.0 0.76 0.0 0.02 0.01 0.01 0.0 0.0 0.01 0.06 0.22 0.0 0.0 0.0 1.26 15.12
Vitamin D (IU) 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.301 0.0 n/a 0.424 10.858 130.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 48.547 3.66 0.0 0.0 0.0 0.197 0.0 0.962 0.0 0.0 3.75 0.0 0.0 0.0 0.0 0.0 57.116 685.392
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.46 n/a 0.05 n/a n/a 0.08 0.0 0.0 n/a n/a 0.0 0.66 7.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.2 0.0 3.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Thiamin (mg) 0.01 0.006 0.0 0.014 0.0 0.007 0.001 0.0 0.0 0.0 0.165 0.002 0.001 0.0 0.0 0.0 0.207 2.484
Riboflavin (mg) 0.07 0.006 0.005 0.036 0.0 0.003 0.013 0.0 0.0 0.0 0.102 0.012 0.003 0.008 0.0 0.002 0.261 3.132
Niacin (mg) 0.01 0.016 0.0 0.264 0.0 0.025 0.078 0.006 0.0 0.0 1.229 0.014 0.004 0.0 0.002 0.001 1.65 19.8
Pantothenic acid (mg) 0.211 0.008 0.0 0.286 0.0 0.013 0.01 0.002 0.0 0.0 0.092 0.054 0.01 0.0 0.0 0.004 0.689 8.268
Vitamin B-6 (mg) 0.021 0.006 0.0 0.043 0.0 0.012 0.022 0.001 0.0 0.0 0.008 0.004 0.0 0.0 0.0 0.0 0.117 1.404
Folate (mcg) 6.893 0.61 0.0 8.575 0.0 2.15 0.206 0.026 0.0 0.0 38.125 1.04 0.284 0.0 0.0 0.053 57.962 695.544
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.23 2.76
Choline (mg) 36.8 0.4 0.0 7.0 0.0 0.9 0.8 0.0 0.0 0.0 2.2 2.6 1.8 0.0 n/a 0.2 52.6 631.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.025 0.0 n/a 0.007 0.0 0.004 n/a 0.0 n/a n/a 0.027 0.007 0.001 n/a n/a 0.001 0.072 0.864
Threonine (g) 0.082 0.002 n/a 0.021 0.0 0.013 n/a 0.001 n/a n/a 0.058 0.022 0.004 n/a n/a 0.001 0.205 2.46
Isoleucine (g) 0.098 0.002 n/a 0.021 0.0 0.014 n/a 0.001 n/a n/a 0.075 0.03 0.005 n/a n/a 0.002 0.248 2.976
Leucine (g) 0.16 0.002 n/a 0.036 0.0 0.026 n/a 0.001 n/a n/a 0.148 0.062 0.008 n/a n/a 0.003 0.445 5.34
Lysine (g) 0.133 0.002 n/a 0.043 0.0 0.009 n/a 0.001 n/a n/a 0.048 0.054 0.007 n/a n/a 0.001 0.299 3.588
Methionine (g) 0.056 0.0 n/a 0.007 0.0 0.005 n/a 0.0 n/a n/a 0.038 0.018 0.002 n/a n/a 0.001 0.127 1.524
Cystine (g) 0.04 0.0 n/a 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.046 0.004 0.001 n/a n/a 0.0 0.095 1.14
Phenylalanine (g) 0.1 0.002 n/a 0.029 0.0 0.016 n/a 0.001 n/a n/a 0.108 0.027 0.004 n/a n/a 0.002 0.288 3.456
Tyrosine (g) 0.073 0.0 n/a 0.036 0.0 0.009 n/a 0.001 n/a n/a 0.065 0.028 0.004 n/a n/a 0.002 0.217 2.604
Valine (g) 0.126 0.002 n/a 0.029 0.0 0.016 n/a 0.001 n/a n/a 0.088 0.038 0.006 n/a n/a 0.002 0.307 3.684
Arginine (g) 0.12 0.002 n/a 0.043 0.0 0.05 n/a 0.001 n/a n/a 0.088 0.023 0.003 n/a n/a 0.001 0.33 3.96
Histidine (g) 0.045 0.0 n/a 0.014 0.0 0.009 n/a 0.001 n/a n/a 0.048 0.017 0.002 n/a n/a 0.001 0.137 1.644
Alanine (g) 0.109 0.002 n/a 0.021 0.0 0.015 n/a 0.001 n/a n/a 0.069 0.017 0.003 n/a n/a 0.001 0.238 2.856
Aspartic acid (g) 0.195 0.006 n/a 0.079 0.0 0.04 n/a 0.002 n/a n/a 0.092 0.048 0.006 n/a n/a 0.003 0.47 5.64
Glutamic acid (g) 0.246 0.004 n/a 0.143 0.0 0.062 n/a 0.002 n/a n/a 0.725 0.123 0.017 n/a n/a 0.007 1.329 15.948
Glycine (g) 0.063 0.002 n/a 0.021 0.0 0.018 n/a 0.001 n/a n/a 0.077 0.013 0.002 n/a n/a 0.001 0.198 2.376
Proline (g) 0.075 0.002 n/a 0.021 0.0 0.016 n/a 0.002 n/a n/a 0.25 0.063 0.008 n/a n/a 0.004 0.44 5.28
Serine (g) 0.142 0.002 n/a 0.036 0.0 0.02 n/a 0.001 n/a n/a 0.108 0.035 0.005 n/a n/a 0.001 0.35 4.2
Cholesterol (mg) 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.395 20.353 0.0 0.0 0.106 92.894 1114.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.455 0.002 0.0 0.107 0.0 0.134 0.01 0.002 0.0 0.0 0.033 1.823 4.863 0.008 0.0 0.02 7.457 89.484
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.58 n/a 0.113 n/a n/a n/a n/a n/a n/a n/a n/a 1.692 20.304
Monounsaturated Fat (g) 0.559 0.0 0.0 0.029 0.0 0.196 0.001 0.001 0.0 0.0 0.019 0.815 1.99 0.011 0.0 0.009 3.629 43.548
Polyunsaturated (g) 0.199 0.002 0.0 0.014 0.0 1.035 0.01 0.0 0.0 0.0 0.085 0.136 0.288 0.019 0.0 0.002 1.791 21.492