Receta Frosty Dessert Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Captain Crunch, crushed
2 x egg yolks
2 x egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		sugar
8.15g 		margarine
8.41g 		vanilla ice cream
58.67g 		margarine
8.41g 		sugar
13.33g 		egg yolks
0.0g 		chocolate
3.15g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 2.05 0.01 0.0 n/a 0.41 n/a 2.5 22.5
Total Fat (g) 0.0 6.79 6.45 6.79 0.01 n/a 1.65 n/a 21.69 195.21
Carbohydrates (g) 7.99 0.06 13.85 0.06 13.28 n/a 0.94 n/a 36.18 325.62
Ash (g) 0.04 0.16 0.53 0.16 0.0 n/a 0.11 n/a 1.0 9.0
Calories (kcal) 30.962 60.284 121.44 60.284 51.867 n/a 15.782 n/a 340.617 3065.553
Starch (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 2.07
Sucrose (g) 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 69.3
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.99
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.81
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.11 1.39 35.79 1.39 0.04 n/a 0.04 n/a 38.76 348.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.52 n/a 2.52 22.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 40.856 n/a 40.856 367.704
Sugars (g) 7.9 0.0 12.45 0.0 13.05 n/a 0.03 n/a 33.44 300.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.5 n/a 0.9 8.1
Calcium (mg) 6.763 0.252 75.093 0.252 0.133 n/a 3.182 n/a 85.675 771.075
Iron (mg) 0.06 0.01 0.05 0.01 0.0 n/a 0.55 n/a 0.67 6.03
Magnesium (mg) 0.733 0.252 8.213 0.252 0.0 n/a 10.301 n/a 19.752 177.768
Phosphorus (mg) 0.326 0.42 61.6 0.42 0.0 n/a 12.6 n/a 75.367 678.303
Potassium (mg) 10.837 1.513 116.747 1.513 0.267 n/a 26.145 n/a 157.022 1413.198
Sodium (mg) 2.281 79.285 46.933 79.285 0.133 n/a 0.756 n/a 208.675 1878.075
Zinc (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.3 n/a 0.71 6.39
Copper (mg) 0.004 0.0 0.012 0.0 0.0 n/a 0.102 n/a 0.118 1.062
Manganese (mg) 0.005 n/a 0.006 n/a 0.0 n/a 0.131 n/a 0.142 1.278
Selenium (mcg) 0.1 0.0 1.1 0.0 0.1 n/a 0.3 n/a 1.5 13.5
Vitamin A, IU (IU) 0.0 300.242 246.987 300.242 0.0 n/a 0.0 n/a 847.47 7627.23
Retinol (mcg) 0.0 64.572 68.053 64.572 0.0 n/a 0.0 n/a 197.197 1774.773
Vitamin A, RAE (mcg_RAE) 0.0 68.86 69.227 68.86 0.0 n/a 0.0 n/a 206.946 1862.514
Beta Carotene (mcg) 0.0 51.287 11.147 51.287 0.0 n/a 0.0 n/a 113.722 1023.498
Vitamin E (mg) 0.0 0.76 0.18 0.76 0.0 n/a 0.01 n/a 1.7 15.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.197 n/a 1.197 10.773
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 1.62
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.4 3.6
Thiamin (mg) 0.0 0.001 0.023 0.001 0.0 n/a 0.005 n/a 0.03 0.27
Riboflavin (mg) 0.0 0.003 0.141 0.003 0.003 n/a 0.003 n/a 0.153 1.377
Niacin (mg) 0.009 0.002 0.07 0.002 0.0 n/a 0.043 n/a 0.126 1.134
Pantothenic acid (mg) 0.011 0.0 0.34 0.0 0.0 n/a 0.005 n/a 0.356 3.204
Vitamin B-6 (mg) 0.003 0.001 0.029 0.001 0.0 n/a 0.001 n/a 0.035 0.315
Folate (mcg) 0.081 0.084 2.933 0.084 0.0 n/a 0.882 n/a 4.065 36.585
Vitamin B-12 (mcg) 0.0 0.01 0.23 0.01 0.0 n/a 0.0 n/a 0.25 2.25
Choline (mg) 0.2 1.0 15.3 1.0 0.0 n/a 1.4 n/a 19.0 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.029 n/a n/a n/a 0.004 n/a 0.033 0.297
Threonine (g) n/a n/a 0.088 n/a n/a n/a 0.012 n/a 0.1 0.9
Isoleucine (g) n/a n/a 0.117 n/a n/a n/a 0.013 n/a 0.13 1.17
Leucine (g) n/a n/a 0.188 n/a n/a n/a 0.022 n/a 0.21 1.89
Lysine (g) n/a n/a 0.153 n/a n/a n/a 0.015 n/a 0.167 1.503
Methionine (g) n/a n/a 0.047 n/a n/a n/a 0.004 n/a 0.051 0.459
Cystine (g) n/a n/a 0.018 n/a n/a n/a 0.007 n/a 0.025 0.225
Phenylalanine (g) n/a n/a 0.094 n/a n/a n/a 0.017 n/a 0.111 0.999
Tyrosine (g) n/a n/a 0.094 n/a n/a n/a 0.014 n/a 0.107 0.963
Valine (g) n/a n/a 0.129 n/a n/a n/a 0.021 n/a 0.15 1.35
Arginine (g) n/a n/a 0.076 n/a n/a n/a 0.026 n/a 0.102 0.918
Histidine (g) n/a n/a 0.053 n/a n/a n/a 0.007 n/a 0.06 0.54
Alanine (g) n/a n/a 0.07 n/a n/a n/a 0.015 n/a 0.086 0.774
Aspartic acid (g) n/a n/a 0.147 n/a n/a n/a 0.04 n/a 0.187 1.683
Glutamic acid (g) n/a n/a 0.399 n/a n/a n/a 0.059 n/a 0.458 4.122
Glycine (g) n/a n/a 0.053 n/a n/a n/a 0.016 n/a 0.069 0.621
Proline (g) n/a n/a 0.194 n/a n/a n/a 0.028 n/a 0.221 1.989
Serine (g) n/a n/a 0.106 n/a n/a n/a 0.017 n/a 0.122 1.098
Cholesterol (mg) 0.0 0.0 25.813 0.0 0.0 n/a 0.0 n/a 25.813 232.317
Trans Fat (g) n/a 1.252 n/a 1.252 n/a n/a n/a n/a 2.504 22.536
Saturated Fat (g) 0.0 1.277 3.983 1.277 0.003 n/a 1.019 n/a 7.559 68.031
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.269 1.742 3.269 0.004 n/a 0.507 n/a 8.792 79.128
Polyunsaturated (g) 0.0 2.043 0.264 2.043 0.007 n/a 0.049 n/a 4.406 39.654