Receta Frosty Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple juice
62.5g 		grape juice
63.25g 		club soda
118.4g 		raspberry sherbet
148.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.23 0.0 1.63 2.09 8.36
Total Fat (g) 0.08 0.08 0.0 2.96 3.12 12.48
Carbohydrates (g) 8.04 9.34 0.0 44.99 62.38 249.52
Ash (g) n/a 0.14 0.12 0.59 0.85 3.4
Calories (kcal) 33.125 37.95 0.0 213.12 284.195 1136.78
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 4.31 n/a n/a 4.31 17.24
Fructose (g) n/a 4.66 n/a n/a 4.66 18.64
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.98 53.45 118.28 97.83 323.54 1294.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 8.98 0.0 35.99 51.21 204.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 1.9 2.2 8.8
Calcium (mg) 8.125 6.958 5.92 79.92 100.923 403.692
Iron (mg) 0.19 0.16 0.01 0.21 0.57 2.28
Magnesium (mg) 7.5 6.325 1.184 11.84 26.849 107.396
Phosphorus (mg) 5.0 8.855 0.0 59.2 73.055 292.22
Potassium (mg) 81.25 65.78 2.368 142.08 291.478 1165.912
Sodium (mg) 1.25 3.163 24.864 68.08 97.357 389.428
Zinc (mg) 0.07 0.04 0.12 0.71 0.94 3.76
Copper (mg) 0.044 0.013 0.012 0.044 0.113 0.452
Manganese (mg) n/a 0.152 0.0 0.015 0.167 0.668
Selenium (mcg) 0.1 0.0 0.0 2.2 2.3 9.2
Vitamin A, IU (IU) n/a 5.06 0.0 68.08 73.14 292.56
Retinol (mcg) 0.0 0.0 0.0 17.76 17.76 71.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.76 17.76 71.04
Beta Carotene (mcg) 1.875 3.163 0.0 1.48 6.518 26.072
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.138 0.0 10.36 32.498 129.992
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.4 0.1 0.0 3.4 30.8 123.2
Thiamin (mg) 0.038 0.013 0.0 0.044 0.095 0.38
Riboflavin (mg) 0.013 0.013 0.0 0.148 0.173 0.692
Niacin (mg) 0.125 0.082 0.0 0.089 0.296 1.184
Pantothenic acid (mg) n/a 0.032 0.0 0.326 0.357 1.428
Vitamin B-6 (mg) 0.063 0.019 0.0 0.03 0.111 0.444
Folate (mcg) 11.25 0.0 0.0 5.92 17.17 68.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.19 0.76
Choline (mg) 2.1 2.0 0.0 11.4 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.013 0.0 n/a 0.013 0.052
Isoleucine (g) n/a 0.006 0.0 n/a 0.006 0.024
Leucine (g) n/a 0.006 0.0 n/a 0.006 0.024
Lysine (g) n/a 0.006 0.0 n/a 0.006 0.024
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.006 0.0 n/a 0.006 0.024
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.006 0.0 n/a 0.006 0.024
Arginine (g) n/a 0.032 0.0 n/a 0.032 0.128
Histidine (g) n/a 0.006 0.0 n/a 0.006 0.024
Alanine (g) n/a 0.057 0.0 n/a 0.057 0.228
Aspartic acid (g) n/a 0.013 0.0 n/a 0.013 0.052
Glutamic acid (g) n/a 0.07 0.0 n/a 0.07 0.28
Glycine (g) n/a 0.006 0.0 n/a 0.006 0.024
Proline (g) n/a 0.013 0.0 n/a 0.013 0.052
Serine (g) n/a 0.006 n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 1.48 1.48 5.92
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.019 0.0 1.717 1.742 6.968
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.784 0.791 3.164
Polyunsaturated (g) 0.025 0.013 0.0 0.118 0.156 0.624