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Receta Frosty Pumpkin Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		graham cracker
32.86g 		margarine
6.31g 		pumpkin
9.02g 		sugar
12.22g 		salt
0.33g 		cinnamon
0.14g 		ginger
0.1g 		nutmeg
0.06g 		vanilla ice cream
58.67g 		Total Per Serving Total for Recipe
Protein (g) 2.3 0.01 0.09 0.01 0.0 0.01 0.01 0.0 2.05 4.48 40.32
Total Fat (g) 3.29 5.09 0.01 0.0 0.0 0.0 0.01 0.02 6.45 14.87 133.83
Carbohydrates (g) 25.04 0.04 0.59 11.99 0.0 0.12 0.07 0.03 13.85 51.72 465.48
Ash (g) 0.92 0.12 0.07 0.06 0.33 0.01 0.0 0.0 0.53 2.04 18.36
Calories (kcal) 139.326 45.211 2.346 46.444 0.0 0.357 0.347 0.321 121.44 355.792 3202.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 11.56 n/a 0.0 0.0 n/a n/a 11.56 104.04
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a 0.0 0.0 n/a n/a 0.17 1.53
Fructose (g) n/a n/a n/a 0.14 n/a 0.0 0.0 n/a n/a 0.14 1.26
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 1.04 8.26 0.16 0.0 0.02 0.01 0.0 35.79 46.47 418.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.56 0.0 0.12 11.86 0.0 0.0 0.0 0.02 12.45 32.01 288.09
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.7 15.3
Calcium (mg) 25.959 0.189 1.895 10.144 0.08 1.447 0.116 0.112 75.093 115.037 1035.333
Iron (mg) 1.36 0.0 0.07 0.09 0.0 0.01 0.01 0.0 0.05 1.6 14.4
Magnesium (mg) 19.387 0.189 1.083 1.1 0.003 0.087 0.184 0.112 8.213 30.358 273.222
Phosphorus (mg) 66.377 0.315 3.97 0.489 0.0 0.092 0.148 0.13 61.6 133.122 1198.098
Potassium (mg) 58.162 1.135 30.676 16.256 0.027 0.623 1.343 0.214 116.747 225.181 2026.629
Sodium (mg) 216.547 59.461 0.09 3.422 129.193 0.014 0.032 0.01 46.933 455.704 4101.336
Zinc (mg) 0.64 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.4 1.08 9.72
Copper (mg) 0.01 0.0 0.012 0.006 0.0 0.0 0.0 0.001 0.012 0.041 0.369
Manganese (mg) n/a n/a 0.012 0.007 0.0 0.025 0.027 0.002 0.006 0.079 0.711
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.3 11.7
Vitamin A, IU (IU) 0.0 225.171 666.201 0.0 0.0 0.426 0.147 0.062 246.987 1138.994 10250.946
Retinol (mcg) n/a 48.427 0.0 0.0 0.0 0.0 0.0 0.0 68.053 116.48 1048.32
Vitamin A, RAE (mcg_RAE) n/a 51.643 33.292 0.0 0.0 0.022 0.007 0.003 69.227 154.193 1387.737
Beta Carotene (mcg) n/a 38.464 279.689 0.0 0.0 0.162 0.088 0.01 11.147 329.559 2966.031
Vitamin E (mg) n/a 0.57 0.1 0.0 0.0 0.0 0.02 0.0 0.18 0.86 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) n/a 0.0 135.333 0.0 0.0 0.321 0.0 0.0 0.0 135.654 1220.886
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 1.2 10.8
Thiamin (mg) 0.076 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.023 0.104 0.936
Riboflavin (mg) 0.079 0.003 0.01 0.0 0.0 0.0 0.0 0.0 0.141 0.232 2.088
Niacin (mg) 1.242 0.001 0.054 0.013 0.0 0.002 0.005 0.001 0.07 1.389 12.501
Pantothenic acid (mg) n/a 0.0 0.027 0.016 0.0 0.001 n/a n/a 0.34 0.384 3.456
Vitamin B-6 (mg) 0.033 0.001 0.005 0.005 0.0 0.0 0.001 0.0 0.029 0.074 0.666
Folate (mcg) 15.116 0.063 1.444 0.122 0.0 0.009 0.039 0.046 2.933 19.772 177.948
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.24 2.16
Choline (mg) n/a 0.8 0.7 0.3 0.0 0.0 0.0 0.0 15.3 17.1 153.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.029 0.03 0.27
Threonine (g) n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.088 0.091 0.819
Isoleucine (g) n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.117 0.121 1.089
Leucine (g) n/a n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.188 0.193 1.737
Lysine (g) n/a n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.153 0.158 1.422
Methionine (g) n/a n/a 0.001 n/a 0.0 0.0 0.0 n/a 0.047 0.048 0.432
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.018 0.018 0.162
Phenylalanine (g) n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.094 0.097 0.873
Tyrosine (g) n/a n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.094 0.098 0.882
Valine (g) n/a n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.129 0.133 1.197
Arginine (g) n/a n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.076 0.081 0.729
Histidine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.053 0.055 0.495
Alanine (g) n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.07 0.074 0.666
Aspartic acid (g) n/a n/a 0.009 n/a 0.0 0.001 0.001 n/a 0.147 0.157 1.413
Glutamic acid (g) n/a n/a 0.016 n/a 0.0 0.001 0.001 n/a 0.399 0.417 3.753
Glycine (g) n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.053 0.056 0.504
Proline (g) n/a n/a 0.003 n/a 0.0 0.001 0.0 n/a 0.194 0.197 1.773
Serine (g) n/a n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.106 0.11 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.813 25.813 232.317
Trans Fat (g) n/a 0.939 n/a n/a n/a 0.0 n/a n/a n/a 0.939 8.451
Saturated Fat (g) 0.513 0.958 0.005 0.0 0.0 0.001 0.002 0.016 3.983 5.477 49.293
Phytosterols (mg) n/a n/a 1.083 n/a 0.0 0.038 0.083 0.038 n/a 1.241 11.169
Monounsaturated Fat (g) 1.183 2.452 0.001 0.0 0.0 0.0 0.001 0.002 1.742 5.381 48.429
Polyunsaturated (g) 0.151 1.532 0.001 0.0 0.0 0.0 0.001 0.0 0.264 1.95 17.55