CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
18.9g 		strawberries
23.63g 		apple sauce
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.12 0.03 0.81 9.72
Total Fat (g) 0.61 0.03 0.02 0.67 8.04
Carbohydrates (g) 0.88 4.96 2.29 8.13 97.56
Ash (g) 0.14 0.07 0.05 0.26 3.12
Calories (kcal) 11.529 18.428 8.54 38.497 461.964
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.23 0.23 2.76
Glucose (dextrose) (g) n/a n/a 0.47 0.47 5.64
Fructose (g) n/a n/a 1.2 1.2 14.4
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.61 18.44 17.94 52.99 635.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 4.4 1.91 7.19 86.28
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.7 8.4
Calcium (mg) 22.869 2.599 0.813 26.281 315.372
Iron (mg) 0.01 0.11 0.05 0.17 2.04
Magnesium (mg) 2.268 1.418 0.61 4.296 51.552
Phosphorus (mg) 17.955 2.835 1.017 21.807 261.684
Potassium (mg) 29.295 23.153 15.047 67.494 809.928
Sodium (mg) 8.694 0.236 0.407 9.337 112.044
Zinc (mg) 0.11 0.01 0.01 0.13 1.56
Copper (mg) 0.002 0.005 0.006 0.013 0.156
Manganese (mg) 0.0 0.059 0.006 0.065 0.78
Selenium (mcg) 0.4 0.2 0.1 0.6 7.2
Vitamin A, IU (IU) 18.711 6.379 5.897 30.986 371.832
Retinol (mcg) 5.103 0.0 0.0 5.103 61.236
Vitamin A, RAE (mcg_RAE) 5.103 0.236 0.203 5.543 66.516
Beta Carotene (mcg) 0.945 3.78 2.643 7.368 88.416
Vitamin E (mg) 0.01 0.06 0.03 0.1 1.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.434 3.66 9.094 109.128
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 9.3 0.2 9.6 115.2
Thiamin (mg) 0.006 0.005 0.006 0.016 0.192
Riboflavin (mg) 0.026 0.019 0.006 0.051 0.612
Niacin (mg) 0.015 0.069 0.016 0.1 1.2
Pantothenic acid (mg) 0.074 0.026 0.008 0.108 1.296
Vitamin B-6 (mg) 0.006 0.007 0.006 0.019 0.228
Folate (mcg) 1.323 0.945 0.61 2.878 34.536
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.07 0.84
Choline (mg) 2.9 1.1 0.4 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.006 0.072
Threonine (g) 0.026 0.005 0.002 0.033 0.396
Isoleucine (g) 0.036 0.002 0.002 0.04 0.48
Leucine (g) 0.066 0.007 0.002 0.075 0.9
Lysine (g) 0.059 0.005 0.002 0.065 0.78
Methionine (g) 0.019 0.0 0.0 0.019 0.228
Cystine (g) 0.006 0.0 0.0 0.006 0.072
Phenylalanine (g) 0.036 0.005 0.002 0.043 0.516
Tyrosine (g) 0.034 0.005 0.0 0.039 0.468
Valine (g) 0.055 0.005 0.002 0.062 0.744
Arginine (g) 0.019 0.005 0.002 0.026 0.312
Histidine (g) 0.017 0.002 0.0 0.019 0.228
Alanine (g) 0.028 0.007 0.002 0.037 0.444
Aspartic acid (g) 0.053 0.028 0.006 0.087 1.044
Glutamic acid (g) 0.129 0.019 0.004 0.151 1.812
Glycine (g) 0.015 0.005 0.002 0.022 0.264
Proline (g) 0.077 0.005 0.002 0.084 1.008
Serine (g) 0.042 0.005 0.002 0.048 0.576
Cholesterol (mg) 2.457 0.0 0.0 2.457 29.484
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.397 0.002 0.002 0.401 4.812
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 0.005 0.0 0.173 2.076
Polyunsaturated (g) 0.017 0.017 0.002 0.036 0.432