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Receta Frothy Orange Smoothy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
16.67g 		milk
40.67g 		orange juice
41.33g 		orange juice concentrate
35.5g 		ice
59.25g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.37 0.29 0.85 0.0 0.0 2.51 15.06
Total Fat (g) 0.0 0.39 0.08 0.07 0.0 0.0 0.55 3.3
Carbohydrates (g) 16.66 2.03 4.3 13.55 0.0 0.09 36.63 219.78
Ash (g) 0.0 0.31 0.17 0.49 0.06 0.0 1.02 6.12
Calories (kcal) 64.5 17.08 18.6 56.445 0.0 2.016 158.641 951.846
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.11 n/a n/a n/a n/a 2.11 12.66
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 0.01 36.57 36.5 20.54 59.19 0.37 153.17 919.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 2.11 3.47 13.27 0.0 0.09 35.59 213.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.4 2.4
Calcium (mg) 0.167 48.393 4.547 11.36 1.778 0.077 66.321 397.926
Iron (mg) 0.0 0.01 0.08 0.12 0.0 0.0 0.22 1.32
Magnesium (mg) 0.0 4.473 4.547 12.07 0.593 0.084 21.767 130.602
Phosphorus (mg) 0.0 38.633 7.027 20.235 0.0 0.042 65.937 395.622
Potassium (mg) 0.333 61.0 82.667 239.27 0.0 1.036 384.306 2305.836
Sodium (mg) 0.0 17.893 0.413 1.065 2.37 0.063 21.805 130.83
Zinc (mg) 0.0 0.17 0.02 0.06 0.01 0.0 0.26 1.56
Copper (mg) 0.0 0.004 0.017 0.057 0.006 0.0 0.084 0.504
Manganese (mg) 0.0 0.0 0.004 0.018 0.0 0.002 0.023 0.138
Selenium (mcg) 0.1 1.3 0.0 0.1 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 0.0 79.707 82.667 134.545 0.0 0.0 296.918 1781.508
Retinol (mcg) 0.0 23.587 0.0 0.0 0.0 0.0 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 23.587 4.133 6.745 0.0 0.0 34.465 206.79
Beta Carotene (mcg) 0.0 0.813 13.64 22.01 0.0 0.0 36.463 218.778
Vitamin E (mg) 0.0 0.0 0.02 0.25 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a 21.147 n/a n/a 0.0 n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.533 144.485 0.0 0.0 192.018 1152.108
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 20.7 49.0 0.0 0.0 69.6 417.6
Thiamin (mg) 0.0 0.008 0.037 0.099 0.0 0.0 0.145 0.87
Riboflavin (mg) 0.003 0.077 0.012 0.021 0.0 0.001 0.115 0.69
Niacin (mg) 0.0 0.037 0.165 0.256 0.0 0.003 0.461 2.766
Pantothenic acid (mg) 0.0 0.146 0.079 0.199 0.0 0.0 0.424 2.544
Vitamin B-6 (mg) 0.0 0.016 0.017 0.057 0.0 0.0 0.09 0.54
Folate (mcg) 0.0 2.033 12.4 55.025 0.0 0.0 69.458 416.748
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 0.0 7.2 2.6 7.1 0.0 n/a 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.0 0.004 n/a n/a 0.02 0.12
Threonine (g) n/a 0.037 0.004 0.011 n/a n/a 0.051 0.306
Isoleucine (g) n/a 0.077 0.004 0.011 n/a n/a 0.092 0.552
Leucine (g) n/a 0.155 0.004 0.018 n/a n/a 0.176 1.056
Lysine (g) n/a 0.118 0.004 0.011 n/a n/a 0.133 0.798
Methionine (g) n/a 0.033 0.0 0.004 n/a n/a 0.036 0.216
Cystine (g) n/a 0.049 0.004 0.007 n/a n/a 0.06 0.36
Phenylalanine (g) n/a 0.069 0.004 0.011 n/a n/a 0.084 0.504
Tyrosine (g) n/a 0.057 0.0 0.004 n/a n/a 0.06 0.36
Valine (g) n/a 0.089 0.004 0.014 n/a n/a 0.108 0.648
Arginine (g) n/a 0.041 0.021 0.057 n/a n/a 0.118 0.708
Histidine (g) n/a 0.033 0.0 0.004 n/a n/a 0.036 0.216
Alanine (g) n/a 0.045 0.008 0.018 n/a n/a 0.071 0.426
Aspartic acid (g) n/a 0.126 0.033 0.092 n/a n/a 0.251 1.506
Glutamic acid (g) n/a 0.317 0.012 0.039 n/a n/a 0.369 2.214
Glycine (g) n/a 0.024 0.004 0.011 n/a n/a 0.039 0.234
Proline (g) n/a 0.146 0.017 0.053 n/a n/a 0.216 1.296
Serine (g) n/a 0.085 0.004 0.018 n/a n/a 0.107 0.642
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 0.0 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.256 0.008 0.007 0.0 0.0 0.272 1.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.114 0.017 0.014 0.0 0.0 0.145 0.87
Polyunsaturated (g) 0.0 0.016 0.017 0.014 0.0 0.0 0.047 0.282