Receta Frozen Apple Sauce And Fruit Cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	strawberries 47.25g	mandarin orange 43.31g	grapes 24.16g	orange juice concentrate 5.92g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.32	0.17	0.14	0.89	5.34
Total Fat (g)	0.07	0.02	0.04	0.01	0.13	0.78
Carbohydrates (g)	9.92	4.08	4.37	2.26	20.63	123.78
Ash (g)	0.14	0.13	0.12	0.08	0.46	2.76
Calories (kcal)	36.855	16.459	16.67	9.408	79.392	476.352
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	1.74	n/a	1.74	10.44
Fructose (g)	n/a	n/a	1.96	n/a	1.96	11.76
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.88	38.77	19.46	3.42	98.53	591.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.79	3.57	3.74	2.21	18.32	109.92
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.5	0.2	0.0	1.7	10.2
Calcium (mg)	5.198	5.198	2.416	1.893	14.704	88.224
Iron (mg)	0.22	0.12	0.09	0.02	0.45	2.7
Magnesium (mg)	2.835	4.764	1.691	2.012	11.302	67.812
Phosphorus (mg)	5.67	4.764	4.832	3.373	18.639	111.834
Potassium (mg)	46.305	58.906	46.146	39.878	191.235	1147.41
Sodium (mg)	0.473	2.166	0.483	0.178	3.299	19.794
Zinc (mg)	0.02	0.23	0.02	0.01	0.28	1.68
Copper (mg)	0.009	0.017	0.031	0.009	0.068	0.408
Manganese (mg)	0.118	n/a	0.017	0.003	0.138	0.828
Selenium (mcg)	0.3	0.2	0.0	0.0	0.6	3.6
Vitamin A, IU (IU)	12.758	568.271	15.946	22.424	619.398	3716.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.473	28.587	0.725	1.124	30.908	185.448
Beta Carotene (mcg)	7.56	129.074	9.422	3.668	149.724	898.344
Vitamin E (mg)	0.11	0.06	0.05	0.04	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.868	105.251	17.395	24.081	157.595	945.57
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	18.7	14.7	2.6	8.2	44.1	264.6
Thiamin (mg)	0.009	0.039	0.017	0.017	0.082	0.492
Riboflavin (mg)	0.038	0.013	0.017	0.004	0.071	0.426
Niacin (mg)	0.137	0.195	0.046	0.043	0.42	2.52
Pantothenic acid (mg)	0.052	n/a	0.012	0.033	0.097	0.582
Vitamin B-6 (mg)	0.014	0.017	0.022	0.009	0.063	0.378
Folate (mcg)	1.89	2.166	0.483	9.171	13.71	82.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	2.6	1.4	1.2	7.4	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.002	0.001	0.008	0.048
Threonine (g)	0.009	n/a	0.005	0.002	0.016	0.096
Isoleucine (g)	0.005	n/a	0.002	0.002	0.009	0.054
Leucine (g)	0.014	n/a	0.005	0.003	0.022	0.132
Lysine (g)	0.009	n/a	0.007	0.002	0.018	0.108
Methionine (g)	0.0	n/a	0.002	0.001	0.003	0.018
Cystine (g)	0.0	n/a	0.002	0.001	0.004	0.024
Phenylalanine (g)	0.009	n/a	0.005	0.002	0.016	0.096
Tyrosine (g)	0.009	n/a	0.002	0.001	0.012	0.072
Valine (g)	0.009	n/a	0.005	0.002	0.017	0.102
Arginine (g)	0.009	n/a	0.031	0.009	0.05	0.3
Histidine (g)	0.005	n/a	0.005	0.001	0.01	0.06
Alanine (g)	0.014	n/a	0.005	0.003	0.022	0.132
Aspartic acid (g)	0.057	n/a	0.01	0.015	0.082	0.492
Glutamic acid (g)	0.038	n/a	0.019	0.007	0.064	0.384
Glycine (g)	0.009	n/a	0.005	0.002	0.016	0.096
Proline (g)	0.009	n/a	0.019	0.009	0.038	0.228
Serine (g)	0.009	n/a	0.005	0.003	0.017	0.102
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.0	0.012	0.001	0.018	0.108
Phytosterols (mg)	n/a	n/a	0.966	n/a	0.966	5.796
Monounsaturated Fat (g)	0.009	0.004	0.002	0.002	0.019	0.114
Polyunsaturated (g)	0.033	0.004	0.012	0.002	0.052	0.312