Receta Frozen Applesauce `N' Fruit Cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	strawberrys 40.5g	applesauce 34.86g	grapes 20.71g	orange juice concentrate 5.07g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.06	0.15	0.12	0.54	3.78
Total Fat (g)	0.06	0.03	0.03	0.01	0.14	0.98
Carbohydrates (g)	8.51	3.93	3.75	1.94	18.12	126.84
Ash (g)	0.12	0.08	0.1	0.07	0.37	2.59
Calories (kcal)	31.59	14.64	14.289	8.064	68.582	480.074
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.39	0.03	n/a	0.42	2.94
Glucose (dextrose) (g)	n/a	0.8	1.49	n/a	2.29	16.03
Fructose (g)	n/a	2.05	1.68	n/a	3.73	26.11
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	0.02	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.61	30.75	16.68	2.93	81.97	573.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.54	3.27	3.21	1.9	15.91	111.37
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.4	0.2	0.0	1.4	9.8
Calcium (mg)	4.455	1.394	2.071	1.623	9.543	66.801
Iron (mg)	0.19	0.08	0.07	0.02	0.36	2.52
Magnesium (mg)	2.43	1.046	1.45	1.724	6.65	46.55
Phosphorus (mg)	4.86	1.743	4.142	2.891	13.635	95.445
Potassium (mg)	39.69	25.794	39.553	34.181	139.219	974.533
Sodium (mg)	0.405	0.697	0.414	0.152	1.668	11.676
Zinc (mg)	0.02	0.01	0.01	0.01	0.05	0.35
Copper (mg)	0.008	0.01	0.027	0.008	0.054	0.378
Manganese (mg)	0.101	0.01	0.014	0.003	0.129	0.903
Selenium (mcg)	0.3	0.1	0.0	0.0	0.4	2.8
Vitamin A, IU (IU)	10.935	10.109	13.668	19.221	53.932	377.524
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.405	0.349	0.621	0.964	2.338	16.366
Beta Carotene (mcg)	6.48	4.531	8.076	3.144	22.232	155.624
Vitamin E (mg)	0.1	0.06	0.04	0.04	0.23	1.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.315	6.274	14.91	20.641	51.14	357.98
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.01	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	16.0	0.3	2.2	7.0	25.6	179.2
Thiamin (mg)	0.008	0.01	0.014	0.014	0.047	0.329
Riboflavin (mg)	0.032	0.01	0.014	0.003	0.06	0.42
Niacin (mg)	0.117	0.028	0.039	0.037	0.221	1.547
Pantothenic acid (mg)	0.045	0.014	0.01	0.028	0.097	0.679
Vitamin B-6 (mg)	0.012	0.01	0.019	0.008	0.049	0.343
Folate (mcg)	1.62	1.046	0.414	7.861	10.941	76.587
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.8	1.2	1.0	4.9	34.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.002	0.001	0.007	0.049
Threonine (g)	0.008	0.003	0.004	0.002	0.017	0.119
Isoleucine (g)	0.004	0.003	0.002	0.002	0.011	0.077
Leucine (g)	0.012	0.003	0.004	0.003	0.022	0.154
Lysine (g)	0.008	0.003	0.006	0.002	0.019	0.133
Methionine (g)	0.0	0.0	0.002	0.001	0.003	0.021
Cystine (g)	0.0	0.0	0.002	0.001	0.003	0.021
Phenylalanine (g)	0.008	0.003	0.004	0.002	0.017	0.119
Tyrosine (g)	0.008	0.0	0.002	0.001	0.011	0.077
Valine (g)	0.008	0.003	0.004	0.002	0.018	0.126
Arginine (g)	0.008	0.003	0.027	0.008	0.047	0.329
Histidine (g)	0.004	0.0	0.004	0.001	0.009	0.063
Alanine (g)	0.012	0.003	0.004	0.003	0.022	0.154
Aspartic acid (g)	0.049	0.01	0.008	0.013	0.081	0.567
Glutamic acid (g)	0.032	0.007	0.017	0.006	0.062	0.434
Glycine (g)	0.008	0.003	0.004	0.002	0.017	0.119
Proline (g)	0.008	0.003	0.017	0.008	0.036	0.252
Serine (g)	0.008	0.003	0.004	0.003	0.018	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.003	0.01	0.001	0.019	0.133
Phytosterols (mg)	n/a	n/a	0.828	n/a	0.828	5.796
Monounsaturated Fat (g)	0.008	0.0	0.002	0.002	0.012	0.084
Polyunsaturated (g)	0.028	0.003	0.01	0.002	0.044	0.308