Receta Frozen Banana and Nutella Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	nutella 18.5g	brewed coffee 170.1g	milk 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	1.0	0.2	0.97	2.99	2.99
Total Fat (g)	0.25	5.5	0.31	0.98	7.03	7.03
Carbohydrates (g)	17.25	11.5	0.0	1.36	30.1	30.1
Ash (g)	0.62	0.27	0.39	0.21	1.48	1.48
Calories (kcal)	67.213	100.085	3.402	18.0	188.7	188.7
Starch (g)	4.06	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	n/a	n/a	0.0	1.8	1.8
Glucose (dextrose) (g)	3.76	n/a	n/a	0.0	3.76	3.76
Fructose (g)	3.66	n/a	n/a	0.0	3.66	3.66
Lactose (g)	0.0	n/a	n/a	1.58	1.58	1.58
Maltose (g)	0.01	n/a	n/a	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	0.2	166.36	26.5	249.62	249.62
Caffeine (mg)	0.0	1.295	360.612	0.0	361.907	361.907
Theobromine (mg)	0.0	42.55	0.0	0.0	42.55	42.55
Sugars (g)	9.24	10.0	0.0	1.58	20.81	20.81
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	1.0	0.0	0.0	3.0	3.0
Calcium (mg)	3.776	19.98	3.402	33.9	61.058	61.058
Iron (mg)	0.2	0.81	0.22	0.01	1.24	1.24
Magnesium (mg)	20.39	11.84	136.08	3.0	171.31	171.31
Phosphorus (mg)	16.614	28.12	11.907	27.3	83.941	83.941
Potassium (mg)	270.362	75.295	195.615	42.9	584.172	584.172
Sodium (mg)	0.755	7.585	23.814	12.0	44.154	44.154
Zinc (mg)	0.11	0.2	0.09	0.12	0.51	0.51
Copper (mg)	0.06	0.087	0.085	0.003	0.235	0.235
Manganese (mg)	0.204	0.161	0.085	0.0	0.45	0.45
Selenium (mcg)	0.8	0.7	0.0	1.1	2.5	2.5
Vitamin A, IU (IU)	48.333	0.555	0.0	30.6	79.488	79.488
Retinol (mcg)	0.0	0.0	0.0	8.4	8.4	8.4
Vitamin A, RAE (mcg_RAE)	2.266	0.185	0.0	8.4	10.851	10.851
Beta Carotene (mcg)	19.635	0.185	0.0	1.5	21.32	21.32
Vitamin E (mg)	0.08	0.92	0.02	0.02	1.03	1.03
Vitamin D (IU)	n/a	n/a	n/a	12.0	12.0	12.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	1.85	0.0	0.0	18.464	18.464
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.0	0.04	0.04
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.3	0.0	6.9	6.9
Thiamin (mg)	0.023	0.017	0.0	0.012	0.051	0.051
Riboflavin (mg)	0.053	0.031	0.306	0.054	0.444	0.444
Niacin (mg)	0.506	0.08	8.862	0.033	9.481	9.481
Pantothenic acid (mg)	0.249	0.067	0.051	0.108	0.475	0.475
Vitamin B-6 (mg)	0.279	0.015	0.0	0.012	0.306	0.306
Folate (mcg)	15.104	2.59	1.701	1.5	20.895	20.895
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.13	0.18	0.18
Choline (mg)	7.4	3.3	4.4	4.3	19.4	19.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	0.024	0.032	0.032
Threonine (g)	0.023	n/a	n/a	0.042	0.065	0.065
Isoleucine (g)	0.023	n/a	n/a	0.051	0.074	0.074
Leucine (g)	0.053	n/a	n/a	0.081	0.134	0.134
Lysine (g)	0.038	n/a	n/a	0.042	0.08	0.08
Methionine (g)	0.008	n/a	n/a	0.024	0.032	0.032
Cystine (g)	0.008	n/a	n/a	0.006	0.014	0.014
Phenylalanine (g)	0.038	n/a	n/a	0.045	0.083	0.083
Tyrosine (g)	0.008	n/a	n/a	0.045	0.053	0.053
Valine (g)	0.038	n/a	n/a	0.057	0.095	0.095
Arginine (g)	0.038	n/a	n/a	0.024	0.062	0.062
Histidine (g)	0.06	n/a	n/a	0.024	0.084	0.084
Alanine (g)	0.03	n/a	n/a	0.03	0.06	0.06
Aspartic acid (g)	0.091	n/a	n/a	0.072	0.163	0.163
Glutamic acid (g)	0.113	n/a	n/a	0.195	0.308	0.308
Glycine (g)	0.03	n/a	n/a	0.024	0.054	0.054
Proline (g)	0.023	n/a	n/a	0.102	0.125	0.125
Serine (g)	0.03	n/a	n/a	0.033	0.063	0.063
Cholesterol (mg)	0.0	0.0	0.0	3.0	3.0	3.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.083	5.258	0.153	0.561	6.055	6.055
Phytosterols (mg)	12.083	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	0.0	0.0	0.243	0.266	0.266
Polyunsaturated (g)	0.053	0.0	0.153	0.06	0.266	0.266