Receta Frozen Banana Berry Yogurt Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	tillamook 113.0g	banana 75.52g	cinnamon 0.65g	blueberries 35.15g	strawberries 71.44g	pistachios 4.08g	Total Per Serving	Total for Recipe
Protein (g)	0.82	28.14	0.82	0.03	0.26	0.48	0.84	31.39	31.39
Total Fat (g)	0.25	37.45	0.25	0.01	0.12	0.21	1.81	40.1	40.1
Carbohydrates (g)	17.25	1.45	17.25	0.52	5.09	5.49	1.14	48.19	48.19
Ash (g)	0.62	n/a	0.62	0.02	0.08	0.29	0.12	1.76	1.76
Calories (kcal)	67.213	455.39	67.213	1.606	20.036	22.861	22.702	657.019	657.019
Starch (g)	4.06	n/a	4.06	n/a	0.01	0.03	0.07	8.23	8.23
Sucrose (g)	1.8	n/a	1.8	0.0	0.04	0.34	0.29	4.27	4.27
Glucose (dextrose) (g)	3.76	n/a	3.76	0.01	1.72	1.42	0.01	10.68	10.68
Fructose (g)	3.66	n/a	3.66	0.01	1.75	1.74	0.01	10.83	10.83
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.01	n/a	0.01	0.0	0.0	0.0	0.01	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	41.53	56.57	0.07	29.6	64.97	0.16	249.48	249.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	0.59	9.24	0.01	3.5	3.49	0.31	26.38	26.38
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	2.0	0.3	0.8	1.4	0.4	7.0	7.0
Calcium (mg)	3.776	814.73	3.776	6.513	2.109	11.43	4.361	846.695	846.695
Iron (mg)	0.2	0.77	0.2	0.05	0.1	0.29	0.17	1.78	1.78
Magnesium (mg)	20.39	31.64	20.39	0.39	2.109	9.287	4.932	89.139	89.139
Phosphorus (mg)	16.614	578.56	16.614	0.416	4.218	17.146	19.971	653.539	653.539
Potassium (mg)	270.362	110.74	270.362	2.802	27.066	109.303	41.776	832.409	832.409
Sodium (mg)	0.755	701.73	0.755	0.065	0.352	0.714	0.041	704.412	704.412
Zinc (mg)	0.11	3.51	0.11	0.01	0.06	0.1	0.09	4.0	4.0
Copper (mg)	0.06	0.034	0.06	0.002	0.021	0.036	0.053	0.267	0.267
Manganese (mg)	0.204	n/a	0.204	0.114	0.12	0.279	0.049	0.968	0.968
Selenium (mcg)	0.8	15.7	0.8	0.0	0.0	0.3	0.3	17.8	17.8
Vitamin A, IU (IU)	48.333	n/a	48.333	1.918	18.981	8.573	22.539	148.676	148.676
Retinol (mcg)	0.0	291.54	0.0	0.0	0.0	0.0	0.0	291.54	291.54
Vitamin A, RAE (mcg_RAE)	2.266	299.45	2.266	0.098	1.055	0.714	1.141	306.989	306.989
Beta Carotene (mcg)	19.635	96.05	19.635	0.728	11.248	5.001	13.531	165.829	165.829
Vitamin E (mg)	0.08	0.33	0.08	0.02	0.2	0.21	0.09	1.0	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.098	0.0	0.0	n/a	0.098	0.098
Lutein + zeaxanthin (mcg)	16.614	0.0	16.614	1.443	28.12	18.574	n/a	81.366	81.366
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.07	0.13	0.06	0.92	1.2	1.2
Tocopherol, delta (mg)	0.01	n/a	0.01	0.0	0.01	0.01	0.03	0.07	0.07
Vitamin C (mg)	6.6	0.0	6.6	0.0	3.4	42.0	0.2	58.8	58.8
Thiamin (mg)	0.023	0.034	0.023	0.0	0.014	0.014	0.035	0.143	0.143
Riboflavin (mg)	0.053	0.429	0.053	0.0	0.014	0.014	0.007	0.57	0.57
Niacin (mg)	0.506	0.09	0.506	0.009	0.148	0.279	0.053	1.59	1.59
Pantothenic acid (mg)	0.249	n/a	0.249	0.002	0.042	0.093	0.021	0.657	0.657
Vitamin B-6 (mg)	0.279	0.079	0.279	0.001	0.018	0.036	0.069	0.762	0.762
Folate (mcg)	15.104	20.34	15.104	0.039	2.109	17.146	2.079	71.92	71.92
Vitamin B-12 (mcg)	0.0	0.94	0.0	0.0	0.0	0.0	0.0	0.94	0.94
Choline (mg)	7.4	18.6	7.4	0.1	2.1	4.1	n/a	39.7	39.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.008	0.0	0.0	0.007	0.011	0.034	0.034
Threonine (g)	0.023	n/a	0.023	0.001	0.007	0.014	0.027	0.095	0.095
Isoleucine (g)	0.023	n/a	0.023	0.001	0.007	0.014	0.037	0.104	0.104
Leucine (g)	0.053	n/a	0.053	0.002	0.014	0.021	0.063	0.206	0.206
Lysine (g)	0.038	n/a	0.038	0.002	0.004	0.021	0.047	0.149	0.149
Methionine (g)	0.008	n/a	0.008	0.001	0.004	0.0	0.014	0.033	0.033
Cystine (g)	0.008	n/a	0.008	0.0	0.004	0.007	0.015	0.041	0.041
Phenylalanine (g)	0.038	n/a	0.038	0.001	0.011	0.014	0.043	0.145	0.145
Tyrosine (g)	0.008	n/a	0.008	0.001	0.004	0.014	0.017	0.051	0.051
Valine (g)	0.038	n/a	0.038	0.001	0.011	0.014	0.051	0.152	0.152
Arginine (g)	0.038	n/a	0.038	0.001	0.014	0.021	0.083	0.195	0.195
Histidine (g)	0.06	n/a	0.06	0.001	0.004	0.007	0.021	0.153	0.153
Alanine (g)	0.03	n/a	0.03	0.001	0.011	0.021	0.037	0.131	0.131
Aspartic acid (g)	0.091	n/a	0.091	0.003	0.021	0.107	0.074	0.387	0.387
Glutamic acid (g)	0.113	n/a	0.113	0.002	0.032	0.071	0.156	0.488	0.488
Glycine (g)	0.03	n/a	0.03	0.001	0.011	0.021	0.039	0.132	0.132
Proline (g)	0.023	n/a	0.023	0.003	0.011	0.014	0.033	0.106	0.106
Serine (g)	0.03	n/a	0.03	0.001	0.007	0.021	0.05	0.14	0.14
Cholesterol (mg)	0.0	118.65	0.0	0.0	0.0	0.0	0.0	118.65	118.65
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	23.832	0.083	0.002	0.011	0.014	0.222	24.247	24.247
Phytosterols (mg)	12.083	n/a	12.083	0.169	n/a	8.573	8.722	41.63	41.63
Monounsaturated Fat (g)	0.023	10.611	0.023	0.002	0.018	0.029	0.95	11.654	11.654
Polyunsaturated (g)	0.053	1.062	0.053	0.0	0.053	0.114	0.549	1.884	1.884