Receta Frozen Banana Bites - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bananas
25.17g |
chocolate chips
9.33g |
peanut butter
14.33g |
sea salt
0.07g |
coconut
34.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.71 | 3.14 | 0.0 | 1.15 | 5.28 | 31.68 |
| Total Fat (g) | 0.08 | 2.77 | 7.1 | 0.0 | 11.52 | 21.47 | 128.82 |
| Carbohydrates (g) | 5.75 | 5.54 | 3.44 | 0.0 | 5.24 | 19.97 | 119.82 |
| Ash (g) | 0.21 | 0.17 | 0.43 | 0.07 | 0.33 | 1.2 | 7.2 |
| Calories (kcal) | 22.404 | 49.933 | 84.28 | 0.0 | 121.8 | 278.417 | 1670.502 |
| Starch (g) | 1.35 | n/a | 0.66 | n/a | n/a | 2.01 | 12.06 |
| Sucrose (g) | 0.6 | n/a | 0.34 | n/a | n/a | 0.94 | 5.64 |
| Glucose (dextrose) (g) | 1.25 | n/a | 0.59 | n/a | n/a | 1.84 | 11.04 |
| Fructose (g) | 1.22 | n/a | 0.0 | n/a | n/a | 1.22 | 7.32 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.86 | 0.14 | 0.22 | 0.0 | 16.17 | 35.39 | 212.34 |
| Caffeine (mg) | 0.0 | 1.867 | 0.0 | 0.0 | 0.0 | 1.867 | 11.202 |
| Theobromine (mg) | 0.0 | 19.133 | 0.0 | 0.0 | 0.0 | 19.133 | 114.798 |
| Sugars (g) | 3.08 | 4.81 | 0.93 | 0.0 | 2.14 | 10.96 | 65.76 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.8 | 0.0 | 3.1 | 4.9 | 29.4 |
| Calcium (mg) | 1.259 | 17.64 | 7.74 | 0.016 | 4.817 | 31.472 | 188.832 |
| Iron (mg) | 0.07 | 0.22 | 0.31 | 0.0 | 0.84 | 1.43 | 8.58 |
| Magnesium (mg) | 6.797 | 5.88 | 25.657 | 0.001 | 11.01 | 49.344 | 296.064 |
| Phosphorus (mg) | 5.538 | 19.413 | 48.017 | 0.0 | 38.88 | 111.848 | 671.088 |
| Potassium (mg) | 90.121 | 34.72 | 84.853 | 0.005 | 122.488 | 332.187 | 1993.122 |
| Sodium (mg) | 0.252 | 7.373 | 68.227 | 25.839 | 6.881 | 108.572 | 651.432 |
| Zinc (mg) | 0.04 | 0.21 | 0.38 | 0.0 | 0.38 | 1.01 | 6.06 |
| Copper (mg) | 0.02 | 0.046 | 0.082 | 0.0 | 0.151 | 0.299 | 1.794 |
| Manganese (mg) | 0.068 | 0.044 | 0.195 | 0.0 | 0.516 | 0.823 | 4.938 |
| Selenium (mcg) | 0.3 | 0.4 | 5.8 | 0.0 | 3.5 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 16.111 | 18.2 | 0.0 | 0.0 | 0.0 | 34.311 | 205.866 |
| Retinol (mcg) | 0.0 | 5.507 | 0.0 | 0.0 | 0.0 | 5.507 | 33.042 |
| Vitamin A, RAE (mcg_RAE) | 0.755 | 5.507 | 0.0 | 0.0 | 0.0 | 6.262 | 37.572 |
| Beta Carotene (mcg) | 6.545 | 0.0 | 0.0 | 0.0 | 0.0 | 6.545 | 39.27 |
| Vitamin E (mg) | 0.03 | 0.05 | 0.85 | 0.0 | 0.08 | 1.01 | 6.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.538 | 0.56 | 0.0 | 0.0 | 0.0 | 6.098 | 36.588 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.01 | 0.09 | 1.19 | n/a | 0.18 | 1.47 | 8.82 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 19.8 |
| Thiamin (mg) | 0.008 | 0.01 | 0.016 | 0.0 | 0.024 | 0.058 | 0.348 |
| Riboflavin (mg) | 0.018 | 0.028 | 0.016 | 0.0 | 0.007 | 0.068 | 0.408 |
| Niacin (mg) | 0.169 | 0.036 | 1.886 | 0.0 | 0.186 | 2.277 | 13.662 |
| Pantothenic acid (mg) | 0.083 | 0.044 | 0.149 | 0.0 | 0.103 | 0.379 | 2.274 |
| Vitamin B-6 (mg) | 0.093 | 0.004 | 0.079 | 0.0 | 0.017 | 0.193 | 1.158 |
| Folate (mcg) | 5.035 | 1.12 | 5.017 | 0.0 | 8.946 | 20.117 | 120.702 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Choline (mg) | 2.5 | 4.3 | 9.4 | 0.0 | 4.2 | 20.3 | 121.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | n/a | 0.0 | 0.014 | 0.016 | 0.096 |
| Threonine (g) | 0.008 | n/a | n/a | 0.0 | 0.041 | 0.049 | 0.294 |
| Isoleucine (g) | 0.008 | n/a | n/a | 0.0 | 0.045 | 0.052 | 0.312 |
| Leucine (g) | 0.018 | n/a | n/a | 0.0 | 0.086 | 0.104 | 0.624 |
| Lysine (g) | 0.013 | n/a | n/a | 0.0 | 0.052 | 0.064 | 0.384 |
| Methionine (g) | 0.003 | n/a | n/a | 0.0 | 0.021 | 0.023 | 0.138 |
| Cystine (g) | 0.003 | n/a | n/a | 0.0 | 0.024 | 0.027 | 0.162 |
| Phenylalanine (g) | 0.013 | n/a | n/a | 0.0 | 0.058 | 0.071 | 0.426 |
| Tyrosine (g) | 0.003 | n/a | n/a | 0.0 | 0.034 | 0.037 | 0.222 |
| Valine (g) | 0.013 | n/a | n/a | 0.0 | 0.069 | 0.081 | 0.486 |
| Arginine (g) | 0.013 | n/a | n/a | 0.0 | 0.189 | 0.202 | 1.212 |
| Histidine (g) | 0.02 | n/a | n/a | 0.0 | 0.028 | 0.048 | 0.288 |
| Alanine (g) | 0.01 | n/a | n/a | 0.0 | 0.058 | 0.069 | 0.414 |
| Aspartic acid (g) | 0.03 | n/a | n/a | 0.0 | 0.114 | 0.144 | 0.864 |
| Glutamic acid (g) | 0.038 | n/a | n/a | 0.0 | 0.261 | 0.299 | 1.794 |
| Glycine (g) | 0.01 | n/a | n/a | 0.0 | 0.055 | 0.065 | 0.39 |
| Proline (g) | 0.008 | n/a | n/a | 0.0 | 0.048 | 0.056 | 0.336 |
| Serine (g) | 0.01 | n/a | n/a | 0.0 | 0.058 | 0.069 | 0.414 |
| Cholesterol (mg) | 0.0 | 2.147 | 0.0 | 0.0 | 0.0 | 2.147 | 12.882 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 1.728 | 1.365 | 0.0 | 10.219 | 13.339 | 80.034 |
| Phytosterols (mg) | 4.028 | n/a | n/a | 0.0 | 16.171 | 20.199 | 121.194 |
| Monounsaturated Fat (g) | 0.008 | 0.671 | 2.971 | 0.0 | 0.492 | 4.142 | 24.852 |
| Polyunsaturated (g) | 0.018 | 0.129 | 1.624 | 0.0 | 0.127 | 1.898 | 11.388 |