Receta Frozen Banana Bombe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. amber rum

1 pkt (4 serving size) Jell-O Vanilla Instant Pudding

1 pkt (250 g) Philadelphia Cream Cheese, softened

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chocolate 3.63g	bananas 18.88g	milk 38.13g	cream cheese 0.0g	whip 19.81g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.21	1.28	n/a	0.59	2.55	20.4
Total Fat (g)	1.9	0.06	0.37	n/a	2.6	4.92	39.36
Carbohydrates (g)	1.08	4.31	1.9	n/a	4.68	11.97	95.76
Ash (g)	0.13	0.15	0.29	n/a	0.12	0.69	5.52
Calories (kcal)	18.161	16.803	16.013	n/a	44.38	95.357	762.856
Starch (g)	n/a	1.02	n/a	n/a	n/a	1.02	8.16
Sucrose (g)	n/a	0.45	0.0	n/a	n/a	0.45	3.6
Glucose (dextrose) (g)	n/a	0.94	0.0	n/a	n/a	0.94	7.52
Fructose (g)	n/a	0.92	0.0	n/a	n/a	0.92	7.36
Lactose (g)	n/a	0.0	1.98	n/a	n/a	1.98	15.84
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.05	14.14	34.28	n/a	11.83	60.3	482.4
Caffeine (mg)	2.9	0.0	0.0	n/a	0.0	2.9	23.2
Theobromine (mg)	47.016	0.0	0.0	n/a	0.0	47.016	376.128
Sugars (g)	0.03	2.31	1.98	n/a	4.68	9.0	72.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.0	n/a	0.0	1.1	8.8
Calcium (mg)	3.661	0.944	45.369	n/a	14.067	64.041	512.328
Iron (mg)	0.63	0.05	0.01	n/a	0.02	0.71	5.68
Magnesium (mg)	11.854	5.098	4.194	n/a	1.387	22.532	180.256
Phosphorus (mg)	14.5	4.154	36.219	n/a	14.661	69.534	556.272
Potassium (mg)	30.088	67.59	57.188	n/a	20.011	174.876	1399.008
Sodium (mg)	0.87	0.189	16.775	n/a	14.265	32.099	256.792
Zinc (mg)	0.35	0.03	0.16	n/a	0.02	0.56	4.48
Copper (mg)	0.117	0.015	0.004	n/a	0.002	0.138	1.104
Manganese (mg)	0.151	0.051	0.0	n/a	n/a	0.202	1.616
Selenium (mcg)	0.3	0.2	1.3	n/a	0.5	2.2	17.6
Vitamin A, IU (IU)	0.0	12.083	74.725	n/a	14.661	101.469	811.752
Retinol (mcg)	0.0	0.0	22.113	n/a	0.0	22.113	176.904
Vitamin A, RAE (mcg_RAE)	0.0	0.566	22.113	n/a	0.793	23.471	187.768
Beta Carotene (mcg)	0.0	4.909	0.763	n/a	8.916	14.587	116.696
Vitamin E (mg)	0.01	0.02	0.0	n/a	0.1	0.14	1.12
Vitamin D (IU)	n/a	n/a	19.825	n/a	n/a	19.825	158.6
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.378	4.154	0.0	n/a	0.0	5.531	44.248
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.21	0.0	0.0	n/a	n/a	0.22	1.76
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.0	n/a	0.0	1.6	12.8
Thiamin (mg)	0.005	0.006	0.008	n/a	0.004	0.023	0.184
Riboflavin (mg)	0.004	0.013	0.072	n/a	0.018	0.107	0.856
Niacin (mg)	0.049	0.126	0.034	n/a	0.02	0.23	1.84
Pantothenic acid (mg)	0.006	0.062	0.137	n/a	n/a	0.206	1.648
Vitamin B-6 (mg)	0.001	0.07	0.015	n/a	0.004	0.09	0.72
Folate (mcg)	1.015	3.776	1.906	n/a	0.594	7.292	58.336
Vitamin B-12 (mcg)	0.0	0.0	0.17	n/a	0.04	0.21	1.68
Choline (mg)	1.7	1.9	6.7	n/a	0.0	10.3	82.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.015	n/a	n/a	0.022	0.176
Threonine (g)	0.013	0.006	0.034	n/a	n/a	0.053	0.424
Isoleucine (g)	0.015	0.006	0.072	n/a	n/a	0.093	0.744
Leucine (g)	0.025	0.013	0.145	n/a	n/a	0.183	1.464
Lysine (g)	0.017	0.009	0.111	n/a	n/a	0.137	1.096
Methionine (g)	0.005	0.002	0.031	n/a	n/a	0.037	0.296
Cystine (g)	0.008	0.002	0.046	n/a	n/a	0.056	0.448
Phenylalanine (g)	0.019	0.009	0.065	n/a	n/a	0.093	0.744
Tyrosine (g)	0.016	0.002	0.053	n/a	n/a	0.071	0.568
Valine (g)	0.024	0.009	0.084	n/a	n/a	0.117	0.936
Arginine (g)	0.03	0.009	0.038	n/a	n/a	0.077	0.616
Histidine (g)	0.008	0.015	0.031	n/a	n/a	0.054	0.432
Alanine (g)	0.017	0.008	0.042	n/a	n/a	0.067	0.536
Aspartic acid (g)	0.046	0.023	0.118	n/a	n/a	0.187	1.496
Glutamic acid (g)	0.068	0.028	0.297	n/a	n/a	0.393	3.144
Glycine (g)	0.018	0.008	0.023	n/a	n/a	0.049	0.392
Proline (g)	0.032	0.006	0.137	n/a	n/a	0.175	1.4
Serine (g)	0.019	0.008	0.08	n/a	n/a	0.107	0.856
Cholesterol (mg)	0.0	0.0	1.906	n/a	0.396	2.303	18.424
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.173	0.021	0.24	n/a	2.233	3.667	29.336
Phytosterols (mg)	n/a	3.021	n/a	n/a	n/a	3.021	24.168
Monounsaturated Fat (g)	0.584	0.006	0.107	n/a	0.166	0.863	6.904
Polyunsaturated (g)	0.057	0.013	0.015	n/a	0.053	0.139	1.112