Receta Frozen Banana Bombe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. amber rum
1 pkt (4 serving size) Jell-O Vanilla Instant Pudding
1 pkt (250 g) Philadelphia Cream Cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
3.63g 		bananas
18.88g 		milk
38.13g 		cream cheese
0.0g 		whip
19.81g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.21 1.28 n/a 0.59 2.55 20.4
Total Fat (g) 1.9 0.06 0.37 n/a 2.6 4.92 39.36
Carbohydrates (g) 1.08 4.31 1.9 n/a 4.68 11.97 95.76
Ash (g) 0.13 0.15 0.29 n/a 0.12 0.69 5.52
Calories (kcal) 18.161 16.803 16.013 n/a 44.38 95.357 762.856
Starch (g) n/a 1.02 n/a n/a n/a 1.02 8.16
Sucrose (g) n/a 0.45 0.0 n/a n/a 0.45 3.6
Glucose (dextrose) (g) n/a 0.94 0.0 n/a n/a 0.94 7.52
Fructose (g) n/a 0.92 0.0 n/a n/a 0.92 7.36
Lactose (g) n/a 0.0 1.98 n/a n/a 1.98 15.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.05 14.14 34.28 n/a 11.83 60.3 482.4
Caffeine (mg) 2.9 0.0 0.0 n/a 0.0 2.9 23.2
Theobromine (mg) 47.016 0.0 0.0 n/a 0.0 47.016 376.128
Sugars (g) 0.03 2.31 1.98 n/a 4.68 9.0 72.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 n/a 0.0 1.1 8.8
Calcium (mg) 3.661 0.944 45.369 n/a 14.067 64.041 512.328
Iron (mg) 0.63 0.05 0.01 n/a 0.02 0.71 5.68
Magnesium (mg) 11.854 5.098 4.194 n/a 1.387 22.532 180.256
Phosphorus (mg) 14.5 4.154 36.219 n/a 14.661 69.534 556.272
Potassium (mg) 30.088 67.59 57.188 n/a 20.011 174.876 1399.008
Sodium (mg) 0.87 0.189 16.775 n/a 14.265 32.099 256.792
Zinc (mg) 0.35 0.03 0.16 n/a 0.02 0.56 4.48
Copper (mg) 0.117 0.015 0.004 n/a 0.002 0.138 1.104
Manganese (mg) 0.151 0.051 0.0 n/a n/a 0.202 1.616
Selenium (mcg) 0.3 0.2 1.3 n/a 0.5 2.2 17.6
Vitamin A, IU (IU) 0.0 12.083 74.725 n/a 14.661 101.469 811.752
Retinol (mcg) 0.0 0.0 22.113 n/a 0.0 22.113 176.904
Vitamin A, RAE (mcg_RAE) 0.0 0.566 22.113 n/a 0.793 23.471 187.768
Beta Carotene (mcg) 0.0 4.909 0.763 n/a 8.916 14.587 116.696
Vitamin E (mg) 0.01 0.02 0.0 n/a 0.1 0.14 1.12
Vitamin D (IU) n/a n/a 19.825 n/a n/a 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.378 4.154 0.0 n/a 0.0 5.531 44.248
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 0.0 n/a n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 n/a 0.0 1.6 12.8
Thiamin (mg) 0.005 0.006 0.008 n/a 0.004 0.023 0.184
Riboflavin (mg) 0.004 0.013 0.072 n/a 0.018 0.107 0.856
Niacin (mg) 0.049 0.126 0.034 n/a 0.02 0.23 1.84
Pantothenic acid (mg) 0.006 0.062 0.137 n/a n/a 0.206 1.648
Vitamin B-6 (mg) 0.001 0.07 0.015 n/a 0.004 0.09 0.72
Folate (mcg) 1.015 3.776 1.906 n/a 0.594 7.292 58.336
Vitamin B-12 (mcg) 0.0 0.0 0.17 n/a 0.04 0.21 1.68
Choline (mg) 1.7 1.9 6.7 n/a 0.0 10.3 82.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.015 n/a n/a 0.022 0.176
Threonine (g) 0.013 0.006 0.034 n/a n/a 0.053 0.424
Isoleucine (g) 0.015 0.006 0.072 n/a n/a 0.093 0.744
Leucine (g) 0.025 0.013 0.145 n/a n/a 0.183 1.464
Lysine (g) 0.017 0.009 0.111 n/a n/a 0.137 1.096
Methionine (g) 0.005 0.002 0.031 n/a n/a 0.037 0.296
Cystine (g) 0.008 0.002 0.046 n/a n/a 0.056 0.448
Phenylalanine (g) 0.019 0.009 0.065 n/a n/a 0.093 0.744
Tyrosine (g) 0.016 0.002 0.053 n/a n/a 0.071 0.568
Valine (g) 0.024 0.009 0.084 n/a n/a 0.117 0.936
Arginine (g) 0.03 0.009 0.038 n/a n/a 0.077 0.616
Histidine (g) 0.008 0.015 0.031 n/a n/a 0.054 0.432
Alanine (g) 0.017 0.008 0.042 n/a n/a 0.067 0.536
Aspartic acid (g) 0.046 0.023 0.118 n/a n/a 0.187 1.496
Glutamic acid (g) 0.068 0.028 0.297 n/a n/a 0.393 3.144
Glycine (g) 0.018 0.008 0.023 n/a n/a 0.049 0.392
Proline (g) 0.032 0.006 0.137 n/a n/a 0.175 1.4
Serine (g) 0.019 0.008 0.08 n/a n/a 0.107 0.856
Cholesterol (mg) 0.0 0.0 1.906 n/a 0.396 2.303 18.424
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.173 0.021 0.24 n/a 2.233 3.667 29.336
Phytosterols (mg) n/a 3.021 n/a n/a n/a 3.021 24.168
Monounsaturated Fat (g) 0.584 0.006 0.107 n/a 0.166 0.863 6.904
Polyunsaturated (g) 0.057 0.013 0.015 n/a 0.053 0.139 1.112