Receta Frozen Banana Yogurt - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	banana 14.51g	yogurt 40.83g	honey 10.5g	Total Per Serving	Total for Recipe
Protein (g)	0.16	1.42	0.03	1.61	9.66
Total Fat (g)	0.05	1.33	0.0	1.37	8.22
Carbohydrates (g)	3.31	1.9	8.65	13.87	83.22
Ash (g)	0.12	0.29	0.02	0.43	2.58
Calories (kcal)	12.911	24.908	31.92	69.739	418.434
Starch (g)	0.78	n/a	n/a	0.78	4.68
Sucrose (g)	0.35	n/a	0.09	0.44	2.64
Glucose (dextrose) (g)	0.72	n/a	3.75	4.48	26.88
Fructose (g)	0.7	n/a	4.3	5.0	30.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.15	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.87	35.89	1.8	48.55	291.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.77	1.9	8.62	12.3	73.8
Galactose (g)	0.0	n/a	0.33	0.33	1.98
Dietary Fiber (g)	0.4	0.0	0.0	0.4	2.4
Calcium (mg)	0.725	49.408	0.63	50.764	304.584
Iron (mg)	0.04	0.02	0.04	0.1	0.6
Magnesium (mg)	3.917	4.9	0.21	9.027	54.162
Phosphorus (mg)	3.191	38.792	0.42	42.403	254.418
Potassium (mg)	51.934	63.292	5.46	120.686	724.116
Sodium (mg)	0.145	18.783	0.42	19.348	116.088
Zinc (mg)	0.02	0.24	0.02	0.29	1.74
Copper (mg)	0.012	0.004	0.004	0.02	0.12
Manganese (mg)	0.039	0.0	0.008	0.048	0.288
Selenium (mcg)	0.1	0.9	0.1	1.1	6.6
Vitamin A, IU (IU)	9.284	40.425	0.0	49.709	298.254
Retinol (mcg)	0.0	11.025	0.0	11.025	66.15
Vitamin A, RAE (mcg_RAE)	0.435	11.025	0.0	11.46	68.76
Beta Carotene (mcg)	3.772	2.042	0.0	5.813	34.878
Vitamin E (mg)	0.01	0.02	0.0	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.191	0.0	0.0	3.191	19.146
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.2	0.1	1.5	9.0
Thiamin (mg)	0.004	0.012	0.0	0.017	0.102
Riboflavin (mg)	0.01	0.057	0.004	0.072	0.432
Niacin (mg)	0.097	0.033	0.013	0.142	0.852
Pantothenic acid (mg)	0.048	0.159	0.007	0.214	1.284
Vitamin B-6 (mg)	0.054	0.012	0.002	0.068	0.408
Folate (mcg)	2.901	2.858	0.21	5.97	35.82
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.15	0.9
Choline (mg)	1.4	6.2	0.2	7.9	47.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.008	0.0	0.01	0.06
Threonine (g)	0.004	0.057	0.0	0.062	0.372
Isoleucine (g)	0.004	0.078	0.001	0.083	0.498
Leucine (g)	0.01	0.143	0.001	0.154	0.924
Lysine (g)	0.007	0.127	0.001	0.135	0.81
Methionine (g)	0.001	0.041	0.0	0.042	0.252
Cystine (g)	0.001	0.012	0.0	0.014	0.084
Phenylalanine (g)	0.007	0.078	0.001	0.086	0.516
Tyrosine (g)	0.001	0.074	0.001	0.076	0.456
Valine (g)	0.007	0.118	0.001	0.127	0.762
Arginine (g)	0.007	0.041	0.001	0.049	0.294
Histidine (g)	0.012	0.037	0.0	0.048	0.288
Alanine (g)	0.006	0.061	0.001	0.068	0.408
Aspartic acid (g)	0.017	0.114	0.003	0.135	0.81
Glutamic acid (g)	0.022	0.278	0.002	0.302	1.812
Glycine (g)	0.006	0.033	0.001	0.04	0.24
Proline (g)	0.004	0.167	0.009	0.181	1.086
Serine (g)	0.006	0.09	0.001	0.097	0.582
Cholesterol (mg)	0.0	5.308	0.0	5.308	31.848
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.858	0.0	0.873	5.238
Phytosterols (mg)	2.321	n/a	n/a	2.321	13.926
Monounsaturated Fat (g)	0.004	0.363	0.0	0.368	2.208
Polyunsaturated (g)	0.01	0.037	0.0	0.047	0.282